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The Best 192 Easy Quads Strength Exercises

Alternate Lying Floor Leg Raise
Ball Sit-up (on stability ball)
Decline Sit-up
Dumbbell Step-up
Flexion Leg Sit-up (straight arm)
Hip Raise (bent knee)
Kettlebell Goblet Squat
Kettlebell Lunge Pass Through
Kneeling Hip Flexor
Lateral Step-up
Lever Leg Extension
Lever Seated Hip Adduction
Lunge
Lying Leg Raise Flat Bench
Lying Scissor Crunch
Lying Scissor Kick
Medicine Ball Sit-up (wall)
Plyo Sit Squat (wall)
Pull-In (on stability ball)
Reverse Lunge (leg kick)
Seated Side Crunch (Wall)
Wall Sit
Band Hip Abduction
Band Hip Adduction
Band Bicycle Crunch
Band Jackknife Sit-up
Band Seated Hip Internal Rotation
Suspender Mountain Climber
Suspender Pike
45 Degrees Bicycle Twisting Crunch
Incline Twisting Sit-up (V2)
Flutter Kicks (V3)
Lying Leg Raise and Hold
Hollow Hold
Walking Lunge
Crab Twist Toe Touch
Inchworm
Sissy Squat Bodyweight
Band Decline Sit-up
Bodyweight Wall Squat
Stability ball Wall Squat
Lever One Leg Extension
One Leg Quarter Squat
Bodyweight Rear Lunge
Lever Seated One Leg Curl
One Leg Push Off
Alternate Leg Raise
Lunge with Twist
Hanging Oblique Knee Raise
Hanging Leg Hip Raise
Side Plank Hip Adduction
Leg Raise Hip Lift
Dumbbell Rear Lunge from Step
Barbell Split Squat
One Leg Squat with Support
Resistance Band Air Bike
Dumbbell Bar-Grip Sumo Squat
Dumbbell Lateral Step-up
Glute Bridge One Leg on Bench
Split Squat Elevated
Twisted Leg Raise
Dumbbell Supported Squat
Starfish Crunch (beginner)
Stability Ball Rounded Rollout
Captains Chair Straight Leg Raise
Band Thruster
Side Lunge
Kettlebell Goblet Squat Mobility
Stair-up
Half Sit-up
Kneeling plank
Oblique Crunches with Straight Leg Lift
Dumbbell Side Bridge
Lever Seated Leg Extension (V2)
Narrow Squat from Deficit
Lying Leg Hip Raise on Floor
Glute March
Dumbbell Front Rack Lunge
Step-up on Chair
Dumbbell V-up
Dumbbell Side Lunge (V3)
Side Plank Hip Adduction (bent knee)
Forward Lunge
Alternate Heel Touch Side Kick Squat
Alternate Sprinter Lunge
Split Sprinter Low Lunge
Split Sprinter High Lunge
One Leg Low Box Squat
One Leg Heel Touch Squat
Lying Straight Leg Marches
Full Squat Mobility
Elbow to Knee Side Plank Crunch
Seated In-Out Leg Raise on Floor
Crunchy Frog on Floor
Resistance Band Upper Body Dead Bug
Band Seated Leg Extension
Weighted One Leg Lift
Leg Extension Crunch (Stability Ball)
Side Lying Hip Adduction
Sit-up with Arms on Chest
Forward Pulse Lunge with Hands Overhead
Frogger
Squat Thrust
Split Lateral Squat with Roll
Curtsey Squat
Slow Pulse Squat
Glute Bridge March
Bodyweight Windmill
Side Lying Leg Circle
Squat Tip Toe
Static Lunge
Alternate Leg Raise with Head-up
V-up Double Crunch
Straight Leg Sit-Up
Lying Leg Hip Raise on Floor (V2)
Reverse Crunch (V2)
Seated Circle Leg Crunch
Seated 8 Leg Crunch
Hanging Deadbug
Lying Leg Raise (Modified)
Assisted Bulgarian Split Squat
Dumbbell Assisted Bulgarian Split Squat
PVC Overhead Squat
Lying Side to Side Knee
Hip Swirls
Standing Side Crunch
Side Squat Step
Inchworm (V3)
Pulse Squat
Kneeling Side Leg to Kick
Kneeling Leg Half Circle
Bodyweight Standing Sissy Squat
Side Squat
Resistance Band Monster Walk
Lying Criss Cross Legs
Side Lying Kickout
Bodyweight Forward Lunge
V Sit Toe Tap
Lying Alternate Toe Touch Floor
Kneeling Backward Hip Circles
Kneeling Forward Hip Circles
Alternate Toe Tap Leg Lift
Hip Crunch
Body Slide
Bodyweight Windmill Cut
Curtsy Lunge Slide with Towel
Bodyweight Kneeling Hold to Stand
Lateral Step-up with Knee Drive
Plank Pike Slide with Towel
One Leg Glute Bridge with External Rotation
Standing Hip Adduction (V2)
Pulse Split Lunge
Alternate Leg Raise from Reverse Plank Position
Wide Leg Sit-up
Sumo Squat Side Lunge
Hanging Leg Tuck
Side Lunge with Hip Rotation
Lying Bicycle Crunch
Lying Single to Double Leg Raise
Lying Side Reverse Crunch
Reverse Frog Crunch
Air Twisting Crunch
Lying Tuck Crunch
Balance Board (V2)
Sitting Side Crunch
Sitting Windshield Wipers
Sitting Lotus Pose Hip Horizontal Rotation
Sitting Air Twisting Crunch on a padded stool
Sitting Flutter Kick on a padded stool
Sitting In-Out Leg Raise on a padded stool
Dumbbell Russian Twist with Legs Floor Off
Dumbbell Starfish Crunch (beginner)
Dumbbell Crunch Hold with Legs Off
Dumbbell One Arm Starfish Crunch (beginner)
Clap Curtsey Squat
Star Squat
Reach Front Reach Top Sumo Squat
Rear Lunge Front Raise
Cable Seated Leg Extension
Punches Side Lunge
Bodyweight Step-up (V2)
Vertical Sit-up
Balloon Drill
Pulsing Side Lunge
Squat and Tip Toes
Bodyweight Squat on Slackline
Bodyweight Low Split Squat
Holding Squat
Bodyweight Long Rear Lunge
Bodyweight Reverse Lunge High Knee
Lying Alternate Leg Extension
Lying Reverse Leg Extension