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The Best 197 Traps Strength Exercises

Barbell Bent-Over Row
Barbell Incline Row
Barbell Shrug
Barbell Reverse-Grip Bent-Over Row
Cable Decline Seated Wide-grip Row
Cable Front Seated Row
Cable Low Seated Row
Cable One Arm Bent-Over Row
Cable Reverse-grip Straight Back Seated High Row
Cable Seated High Row (V-bar)
Cable Seated One Arm Alternate Row
Cable Seated Wide-grip Row
Cable Shrug
Cable Straight Back Seated Row
Cambered-Bar Lying Row
Chin-ups (narrow parallel-grip)
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Decline Shrug
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Rear Delt Row
Dumbbell Shrug
Inverted Row with Straps
Inverted Row
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell One Arm Row
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever Gripless Shrug
Lever High Row (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever Shrug (Plate)
Lever T-bar Row (Plate)
Reverse-grip Pull-up
Scapular Pull-up
Smith Back Shrug
Smith Narrow Row
Smith Shrug
Suspended Row
Weighted Lying Side Lifting Head (Head harness)
Weighted Seated Neck Extension (Head harness)
Cable Seated Row
Band Bent-over Row
Band seated row
Band straight back seated row
Band One Arm Twisting Seated Row
Band shrug
Weighted Lying Neck Flexion
Suspender Bent knee Inverted Row
Suspender Row
Suspender Pull-up (V2)
Lever Lying T-bar Row
Cable One Arm Twisting Seated Row
Underhand-Grip Inverted Back Row
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Barbell Reverse-Grip Incline Bench Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Kettlebell Two Arm Row
Lever Reverse T-Bar Row
Lever Seated Row
Medicine Ball Overhead Slam
Smith Bent-Over Row
Cable Squat Row (Rope)
Elbow Lift - Reverse Push-Up
Farmers walk
Lever Seated Row (V2)
Inverted Row Bent Knees
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Cable Reverse-Grip Pulldown
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Front Plank with Arm and Leg Lift (push-up position)
Pulse Row
Barbell Overhead Shrug
Kettlebell Angled Press
Resistance Band Spider Crawls
Seal Push-up
Scapular Slide Back to Wall
Plank Push-Up Row
Dumbbell Renegade Row
Band Assisted Pull-Up (V3)
Scapula Dips
Barbell Pendlay Row
Band Seated Straight Back Row
Side Kick Burpee
Landmine Bent-Over Row (V-bar) (Plate)
Cable Seated Supine-Grip Row
Archer Pull-up
Back lever
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Seated on Floor Row (Rope)
Inverted Row between Chairs
Dumbbell Clean and Press
V Sit on Floor
Seated Flexion And Extension Neck
Inverted Row with Bent Knee between Chairs
Lying Floor Row with Bent Knee
Dumbbell Incline Y Raise
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Barbell Bent-Over Wide-Grip Row
Barbell Behind The Back Shrug
Bent-over Row with Towel
Seated Row with Towel
Weighted Plate Bent-Over Row
Bodyweight Kneeling Push-Up Row
Jab Crosses
Smith One Arm Bent-Over Row
Landmine One Arm Bent-Over Row
Weighted Chin-up
Trap Bar Standing Shrug
Trap Bar Bent-Over Row
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Band Assisted Chin-Up (From Knee)
Lever Low Row (Plate)
Cable Bent-Over Reverse-Grip Row
Suspender Wide-Grip Inverted Row on floor
Backhand Raise
Palm-up Palm-down Rotation
Chin-up (izometric and negative)
Commando Pull-up
Seated Chin-up
Seated Pull-up
Standing Swimmer
Bodyweight Standing Shrug
Up and Down
Wide Chin-Up
Ring High Row
Superman Row
Lying Lat Pulldown
Side Plank Rotation
Kneeling Back Rotation
Landmine One Arm Bent-Over Row (V2)
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Cable Standing Row
Swing Back
Seated Back Squeeze
Seated Pulse Back Squeeze
Seated Behind Back Raise
Seated Ballerina
Posterior Neck Isometric
Butterfly Pull-up
Cable Standing Close-Grip Row
Bodyweight Muscle-up (V2)
Smith Wide Shrug
Barbell Wide Shrug
Smith Back Wide Shrug
Barbell Back Wide Shrug
Standing Power Throw
Chest Pull Back
Lever Pronated-Grip Seated Row (Plate)
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Dumbbell Plank Pass Through
Seated Chin Tuck (V2)
Barbell Paused Bent-Over Row
Neck Half Circle
Neck-up Down Left Right
Bodyweight Lying Prone Ys
Dumbbell Side Lying External Rotation (on a bench)
Prone Y Raise
Barbell Incline Rear Delt Row
Head Full Rotation fPOV
Dumbbell One Arm Shrug
Dumbbell Unilateral Scapula Raise
Dumbbell Bent-Over Scapula Row
Bodyweight Standing Scapula Row
Kettlebell Shrug
Lying Prone Y Raise
Chin Tuck against the Wall
Palm Press Back
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise