logoFitAI
ExercisesTry Free

The Best 197 Traps Strength Exercises

Dumbbell Bent-Over Row
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Barbell Bent-Over Row
Dumbbell Shrug
Cable Seated High Row (V-bar)
Seated Row with Towel
Dumbbell Rear Delt Row
Inverted Row between Chairs
Cable Seated Wide-grip Row
Barbell Shrug
Dumbbell Bent-Over Reverse Row
Bent-over Row with Towel
Cable Low Seated Row
Barbell Bent-Over Wide-Grip Row
Cable Reverse-grip Straight Back Seated High Row
Dumbbell Incline Row
Reverse-grip Pull-up
Dumbbell Renegade Row
Cable Straight Back Seated Row
Lever T-bar Row (Plate)
Lever High Row (Plate)
Scapula Dips
Lever Neutral-Grip Seated Row (Plate)
Cable Shrug
Lever One Arm Neutral-Grip Seated Row (Plate)
Farmers walk
Barbell Reverse-Grip Bent-Over Row
Cable Reverse-Grip Pulldown
Dumbbell One Arm Row (rack support)
Medicine Ball Overhead Slam
Smith Bent-Over Row
Lever Lying T-bar Row
Dumbbell Decline Shrug
Dumbbell Reverse-Grip Incline Row
Dumbbell Incline Shrug
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Cable Seated One Arm Alternate Row
Smith Shrug
Lever Bent-Over Row (Plate)
Dumbbell Palm Rotational Bent-Over Row
Lever Low Row (Plate)
Assisted Chin-up
Lever Seated Row (V2)
Lever Pronated-Grip Seated Row (Plate)
Cable Seated Row (V-bar)
Cable One Arm Bent-Over Row
Band Bent-over Row
Plank Push-Up Row
Barbell Behind The Back Shrug
Dumbbell Bent-Over Scapula Row
Scapular Pull-up
Barbell Incline Row
Dumbbell Plank Pass Through
Band straight back seated row
Lever Seated Row (Plate)
Cable Rope Seated Row
Barbell Wide Shrug
Inverted Row
Chin-ups (narrow parallel-grip)
EZ-Bar Reverse-Grip Bent-Over Row
Front Plank with Arm and Leg Lift (push-up position)
Dumbbell Incline Y Raise
Lever Shrug (Plate)
Cable Seated Supine-Grip Row
Smith Wide Shrug
Band Assisted Pull-Up (V3)
Landmine Bent-Over Row (V-bar) (Plate)
Cable Bent-Over Reverse-Grip Row
Cable Decline Seated Wide-grip Row
Band seated row
Cable Front Seated Row
Trap Bar Standing Shrug
Pulse Row
Side Kick Burpee
Dumbbell Clean and Press
Lying Lat Pulldown
Cambered-Bar Lying Row
Cable One Arm Twisting Seated Row
Dumbbell One Arm Shrug
Kettlebell Shrug
Lever High Row (Plate) (V2)
Dumbbell Side Plank with Rear Fly
Lever High Row (Plate) (V3)
Bodyweight Kneeling Push-Up Row
Smith Back Wide Shrug
Kettlebell Alternating Row
Suspended Row
Cable Squat Row (Rope)
Barbell Overhead Shrug
Kettlebell One Arm Row
Lever Reverse T-Bar Row
Band Close-Grip Row
Cable Seated on Floor Row (Rope)
Barbell Back Wide Shrug
Band Narrow-Grip High Row
Suspender Row
Cable Palm Rotational Row
Cable Standing Row
Band One Arm Twisting Seated Row
Barbell Pendlay Row
Inverted Row with Straps
Barbell Paused Bent-Over Row
Barbell Reverse-Grip Incline Bench Row
Smith Narrow Row
Cable Rope Crossover Seated Row
Lying Floor Row with Bent Knee
Cable Standing Close-Grip Row
Smith Back Shrug
Jab Crosses
Band Standing One Arm Twist Row
Band shrug
Weighted Chin-up
Band Narrow-Grip High Row (V2)
Chest Pull Back
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Chin-up (izometric and negative)
Weighted Lying Neck Flexion
Lever Row (Plate)
Lever Unilateral Row
Elbow Lift - Reverse Push-Up
Dumbbell Pronated to Neutral-Grip Row
Palm-up Palm-down Rotation
Side Plank Rotation
Barbell Incline Rear Delt Row
Seal Push-up
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Band Assisted Chin-Up (From Knee)
Landmine One Arm Bent-Over Row
Kettlebell Alternating Renegade Row
Inverted Row Bent Knees
Standing Swimmer
Weighted Seated Neck Extension (Head harness)
Barbell Lying Row on Rack
Bodyweight Muscle-up (V2)
Inverted Row with Bent Knee between Chairs
Commando Pull-up
Wide Chin-Up
Lever Gripless Shrug
Weighted Plate Bent-Over Row
Seated Pull-up
Butterfly Pull-up
Scapular Slide Back to Wall
Superman Row
Kneeling Back Rotation
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell Unilateral Scapula Raise
Ring High Row
Landmine One Arm Bent-Over Row (V2)
Suspender Bent knee Inverted Row
Suspender Wide-Grip Inverted Row on floor
Kettlebell Angled Press
Trap Bar Bent-Over Row
Seated Chin-up
Band Seated Straight Back Row
Smith One Arm Bent-Over Row
Suspender Pull-up (V2)
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Archer Pull-up
Weighted Lying Side Lifting Head (Head harness)
Weighted Standing Neck Extension (Head harness)
Seated Flexion And Extension Neck
Standing Power Throw
Bodyweight Standing Scapula Row
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Up and Down
Seated Back Squeeze
Neck-up Down Left Right
Prone Y Raise
Lying Prone Y Raise
Chin Tuck against the Wall
Prone Cervical Extension
Seated Chin Tuck
Head Full Rotation fPOV
Superman Floor Touch
Bodyweight Standing Shrug
Prone Cervical Extension Isometric Hold
Swing Back
Seated Pulse Back Squeeze
Posterior Neck Isometric
Bodyweight Lying Prone Ys
Lying Chin Tucks
Seated Behind Back Raise
Lying Chin Tuck Raise
Back lever
V Sit on Floor
Seated Chin Tuck (V2)
Palm Press Back
Resistance Band Spider Crawls
Seated Ballerina
Neck Half Circle
5 Sec Fist Against Chin
Backhand Raise
The Best 197 Traps Strength Exercises | FitAI