Exercises Try Free

The Best 194 Triceps Strength Exercises

Diamond Push-up

Diamond Push-up

Cable Pushdown

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Bench Press

Dumbbell Skull Crusher on Floor

Dumbbell Skull Crusher on Floor

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Triceps Dip on Floor

Triceps Dip on Floor

Close-Grip Push-up

Close-Grip Push-up

Dumbbell Close-Grip Press

Dumbbell Close-Grip Press

Bench dip on floor

Bench dip on floor

Cable Pushdown (Straight bar)

Cable Pushdown (Straight bar)

Dumbbell Kickback

Dumbbell Kickback

Chest Dip on Bench

Chest Dip on Bench

Diamond Push-up (on knees)

Diamond Push-up (on knees)

Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Cable Overhead Triceps Extension (Rope)

Cable Overhead Triceps Extension (Rope)

Cable Triceps Pushdown (V-bar)

Cable Triceps Pushdown (V-bar)

Barbell Skull Crusher

Barbell Skull Crusher

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Lever Seated Dip

Lever Seated Dip

Leverage machine

Triceps Dip

Bench Dip (knees bent)

Bench Dip (knees bent)

Barbell Close-Grip Bench Press

Barbell Close-Grip Bench Press

Dumbbell Standing Kickback

Dumbbell Standing Kickback

Dumbbell Seated One Arm Triceps Extension

Dumbbell Seated One Arm Triceps Extension

Reverse Dip

Close-grip Push-up (on knees)

Close-grip Push-up (on knees)

Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Leverage machine

Lever Triceps Extension

Lever Triceps Extension

Leverage machine

Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Dumbbell Seated Kickback

Dumbbell Seated Kickback

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Overhead Tricep Extension

Dumbbell Lying Hammer Press

Dumbbell Lying Hammer Press

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Dumbbell Push Press

Dumbbell Push Press

Quads Shoulders Hamstrings Chest Abs Calves Triceps

Dumbbell Incline Hammer Press

Dumbbell Incline Hammer Press

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

EZ-Bar Close-Grip Bench Press

EZ-Bar Close-Grip Bench Press

Bodyweight Svend Press

Bodyweight Svend Press

Dip on Floor with Chair

Dip on Floor with Chair

Cable Standing One Arm Triceps Extension

Cable Standing One Arm Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Cable Triceps Pushdown (SZ-bar)

Cable Triceps Pushdown (SZ-bar)

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Lever Triceps Dip (Plate)

Lever Triceps Dip (Plate)

Leverage machine

Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Tricep Extension Straight Bar

EZ-Barbell Lying Triceps Extension

EZ-Barbell Lying Triceps Extension

Weighted Tricep Dips

Weighted Tricep Dips

Lever Triceps Extension (V2)

Lever Triceps Extension (V2)

Leverage machine

Cable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope High Pulley Overhead Tricep Extension

Dumbbell Standing French Press

Dumbbell Standing French Press

Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback

Cable One Arm Triceps Pushdown (Rope)

Cable One Arm Triceps Pushdown (Rope)

Cable kickback

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank

Band pushdown

Lever Triceps Extension alternative

Lever Triceps Extension alternative

Leverage machine

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Barbell Seated Overhead Triceps Extension

Inchworm

Shoulders Abs Triceps Quads

Dumbbell Lying One Triceps Extension

Dumbbell Lying One Triceps Extension

Battling Ropes

Shoulders Triceps Biceps Chest Lats

EZ-Bar Standing French Press

EZ-Bar Standing French Press

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable Rear Drive

Cable Rear Drive

Dumbbell Incline Close-Grip Press Variation

Dumbbell Incline Close-Grip Press Variation

EZ-Barbell Incline Triceps Extension

EZ-Barbell Incline Triceps Extension

Smith Close-Grip Bench Press

Smith Close-Grip Bench Press

Barbell Clean and Press

Barbell Clean and Press

Shoulders Glutes Quads Biceps Forearms Calves Hamstrings Chest Triceps

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Pronate-grip Triceps Extension

Dumbbell Pronate-grip Triceps Extension

EZ-Barbell Seated Triceps Extension

EZ-Barbell Seated Triceps Extension

Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Cable Standing High Cross Triceps Extension

Cable Standing High Cross Triceps Extension

Cable Neutral-Grip Kickback

Cable Neutral-Grip Kickback

Close-grip One Dumbbell Press

Close-grip One Dumbbell Press

Triceps Dip (bench leg)

Triceps Dip (bench leg)

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension

Dumbbell Curl Press Extension

Dumbbell Curl Press Extension

Band overhead triceps extension

Band overhead triceps extension

Dumbbell Lying Extension (across face)

Dumbbell Lying Extension (across face)

Barbell Lying Close-grip Press

Barbell Lying Close-grip Press

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Barbell Incline Skull Crusher

Barbell Incline Skull Crusher

Dumbbell Tate Press

Dumbbell Tate Press

EZ-Barbell JM Bench Press

EZ-Barbell JM Bench Press

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Alternate Overhead Triceps Extension

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Incline Close-Grip Push-up

Incline Close-Grip Push-up

Barbell Standing Close-Grip Military Press

Barbell Standing Close-Grip Military Press

Shoulders Triceps

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Dips between Chairs

Dips between Chairs

Band Overhead Triceps Extension (V2)

Band Overhead Triceps Extension (V2)

Old School Reverse Extensions

Old School Reverse Extensions

Band High Pulley Overhead Triceps Extension

Band High Pulley Overhead Triceps Extension

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Chest Abs Triceps

Barbell Power Clean

Barbell Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Triceps

Dumbbell Lying Triceps Extension alternative

Dumbbell Lying Triceps Extension alternative

Band Triceps Kickback

Band Triceps Kickback

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Pulley Overhead Tricep Extension

Suspender Triceps Extension

Suspender Triceps Extension

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Kettlebell Skull Crusher

Kettlebell Skull Crusher

Body-Up

Cable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Band Overhead One Arm Triceps Extension

Band Overhead One Arm Triceps Extension

Resistance Band Triceps Pushdown

Resistance Band Triceps Pushdown

Resistance Band

Wall Pulse

Barbell JM-Bench Press

Barbell JM-Bench Press

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Kettlebell One Arm Jerk

Kettlebell One Arm Jerk

Quads Shoulders Glutes Hamstrings Chest Triceps

Band Skull Crusher

Band Skull Crusher

Band Assisted Dip

Band Assisted Dip

Dumbbell Seated One Arm Triceps Extension (left)

Dumbbell Seated One Arm Triceps Extension (left)

Cable Concentration Extension (on knee)

Cable Concentration Extension (on knee)

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Barbell Incline Close-Grip Bench Press

Barbell Incline Close-Grip Bench Press

Weighted Three Bench Dips

Weighted Three Bench Dips

EZ-Barbell Decline Triceps Extension

EZ-Barbell Decline Triceps Extension

Push-up Hand by Hand

Push-up Hand by Hand

Cable Bent-Over Neutral-Grip Kickback (Rope)

Cable Bent-Over Neutral-Grip Kickback (Rope)

Triceps Press

Cable Kneeling Triceps Extension (V2)

Cable Kneeling Triceps Extension (V2)

Reverse Push-up

Reverse Push-up

Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Cable Standing Close Press

Cable Standing Close Press

Kettlebell Standing One Arm Extension

Kettlebell Standing One Arm Extension

Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Kettlebell One Arm Clean and Press

Kettlebell One Arm Clean and Press

Biceps Forearms Shoulders Calves Hamstrings Chest Quads Abs Triceps

Close-grip Push-up against the wall

Close-grip Push-up against the wall

L-sit

Quads Abs Triceps

Push-up on Forearms

Push-up on Forearms

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Bodyweight Muscle-up (V2)

Bodyweight Muscle-up (V2)

Biceps Forearms Shoulders Lats Abs Traps Triceps

Barbell Power Jerk

Barbell Power Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Triceps

Barbell Reverse Close-grip Bench Pres

Barbell Reverse Close-grip Bench Pres

Band Overhead One Arm Triceps Extension (V2)

Band Overhead One Arm Triceps Extension (V2)

Band Bent-Over One Arm Kickback

Band Bent-Over One Arm Kickback

Handstand Push-up

Handstand Push-up

Triceps Press (Head Below Bench)

Triceps Press (Head Below Bench)

Dumbbell Lying Alternate Extension

Dumbbell Lying Alternate Extension

Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor

Bottle Weighted Overhead Triceps Extension

Bottle Weighted Overhead Triceps Extension

Bodyweight Triceps Extension from Plank Position

Bodyweight Triceps Extension from Plank Position

Ring Triceps Extension

Ring Triceps Extension

Ring Dip

One Leg Dip on floor

One Leg Dip on floor

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk

Shoulders Triceps Biceps

Dumbbell Reverse Push-up

Dumbbell Reverse Push-up

Band Reverse-Grip Pressdown (Skull Crusher)

Band Reverse-Grip Pressdown (Skull Crusher)

Cable Lying Triceps Extension (Rope)

Cable Lying Triceps Extension (Rope)

Suspender Close-Grip Chest Press

Suspender Close-Grip Chest Press

One Arm Push-up

One Arm Push-up

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press

Side Push-up

Triceps Press (low bar position)

Triceps Press (low bar position)

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Cable Lying Triceps Extension (Low)

Cable Lying Triceps Extension (Low)

Cable Triceps Pushdown on Floor

Cable Triceps Pushdown on Floor

Ring Reverse Push-up

Ring Reverse Push-up

Barbell Snatch

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Calves Triceps

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press

Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Power Clean Thruster

Power Clean Thruster

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Abs Triceps

Medicine Ball Close-Grip Push-Up

Medicine Ball Close-Grip Push-Up

Barbell Snatch Balance

Barbell Snatch Balance

Quads Shoulders Glutes Hamstrings Abs Triceps

Barbell Clean and Jerk

Barbell Clean and Jerk

Biceps Forearms Calves Hamstrings Chest Quads Abs Triceps

Handstand

Full Planche Push-up

Full Planche Push-up

Abs Chest Triceps

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Side-to-Side Push-up

Side-to-Side Push-up

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension

Bodyweight Double Triceps Kickback

Bodyweight Double Triceps Kickback

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Bottle Weighted Kickback

Bottle Weighted Kickback

Back scrub

Bodyweight Pulsing Triceps Kickback

Bodyweight Pulsing Triceps Kickback

Kneeling Staggered Push-up

Kneeling Staggered Push-up

Bottle Weighted Two Arms Kickback

Bottle Weighted Two Arms Kickback

Barbell Snatch from Blocks

Barbell Snatch from Blocks

Quads Biceps Forearms Shoulders Glutes Hamstrings Abs Triceps