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The Best 215 Intermediate Dumbbell Exercises

Dumbbell Alternate Side Press
Dumbbell Arnold Press (V2)
Dumbbell Bench Press
Dumbbell Bench Seated Press
Dumbbell Bench Squat
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Close-grip One Dumbbell Press
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Hammer Press
Dumbbell Decline Shrug
Dumbbell Decline Triceps Extension
Dumbbell Decline Twist Fly
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Breeding
Dumbbell Incline Fly
Dumbbell Incline Hammer Press
Dumbbell Incline Palm-in Press
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Incline Triceps Extension
Dumbbell Incline Twisted Fly
Dumbbell Kickback
Dumbbell Lunge
Dumbbell Lying Extension (across face)
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Triceps Extension
Dumbbell One Arm Shoulder Press (V2)
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell Sumo Squat
Dumbbell Pronate-grip Triceps Extension
Dumbbell Pullover (V2)
Dumbbell Rear Delt Row
Dumbbell Rear Lunge
Dumbbell Seated Bench Extension
Dumbbell Seated Shoulder Press (parallel-Grip)
Dumbbell Seated Shoulder Press
Dumbbell Shrug
Dumbbell Bulgarian Split Squat
Dumbbell One Leg Squat
Dumbbell Squat
Dumbbell Standing Biceps Curl
Dumbbell Standing Concentration Curl
Dumbbell Standing Kickback
Dumbbell Standing One Arm Extension
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Leg Deadlift
Dumbbell Upright Row
Dumbbell Upright Shoulder External Rotation
Dumbbell Curtsey Lunge
Dumbbell Incline Front Raise
Dumbbell Lying Hammer Press (V2)
Dumbbell Alternate Seated Biceps Curl
Dumbbell Burpee
Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Alternate Vertical Front Raises
Dumbbell Incline Alternate Hammer Curl
Dumbbell One Arm Row (rack support)
Deep Push-Up
Dumbbell Fly on Stability ball
Dumbbell Incline Fly on Stability ball
Dumbbell Incline One Arm Press
Dumbbell Lying Pullover on Stability ball
Dumbbell Pullover Hip Extension on Stability ball
Dumbbell Pullover on Stability ball
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell Romanian Deadlift
Dumbbell Squat alternative
Dumbbell Walking Lunge
Dumbbell Decline One Arm Hammer Press
Dumbbell Incline One Arm Hammer Press
Dumbbell Palms-In Incline Bench Press
Dumbbell Reverse Bench Press
Dumbbell Alternate Seated Hammer Curl
Dumbbell Lunge with Bicep Curl
Dumbbell One Arm Hammer Preacher Curl
Dumbbell High Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Preacher Curl over Stability ball
Dumbbell Reverse Spider Curl
Dumbbell Lying Alternate Extension
Dumbbell Close-Grip Press
Dumbbell Incline Two Arm Extension
Dumbbell Lying One Triceps Extension
Dumbbell One Leg Deadlift
Dumbbell Goblet Squat
Dumbbell Cuban Press (V2)
Dumbbell Arnold Press
Dumbbell Standing Around World
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Dumbbell Lying Triceps Extension alternative
Dumbbell Sumo Pull Through
Dumbbell Suitcase Carry
Dumbbell One Leg Step-Up
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted alternative
Dumbbell Split Squat Front Foot Elevanted
Dumbbell Split Squat
Plank Push-Up Row
Dumbbell Front Squat
Dumbbell Thruster
Dumbbell Renegade Row
Dumbbell Alternating Floor Press
Dumbbell Alternate Shoulder Press
Dumbbell One Arm Preacher Curl
Hyght Dumbbell Fly
Dumbbell Full Swing
Dumbbell Svend Press
Dumbbell Incline Y Raise
Dumbbell Incline Alternate Press
Dumbbell Seated Alternate Shoulder Press
Dumbbell One Arm Overhead Carry
Dumbbell Side Plank with Rear Fly
Dumbbell Lying on Floor Chest Press
Dumbbell Squeeze Bench Press
Dumbbell Incline Alternate Bicep Curl
Dumbbell Gobelt Curtsey Lunge
Dumbbell Chest Supported Lateral Raises
Dumbbell Drag Bicep Curl
Dumbbell Alternate Bench Press (high start)
Dumbbell Press Squat
Dumbbell Overhead Squat
Dumbbell One Leg Squat (V2)
Dumbbell Low Fly
Dumbbell One Arm Front Raise
Dumbbell Incline Close-Grip Press Variation
Dumbbell Standing Arnold Press
Dumbbell Face Down Lying Shoulder Press
Dumbbell Floor Fly
Dumbbell One Arm Low Fly
Dumbbell Skull Crusher on Floor
Dumbbell Close-Grip Curl
Dumbbell Seated Close-Grip Press
Dumbbell V-up (V2)
Dumbbell Straight Arm Twisting Sit-up
Dumbbell Static Lunge
Dumbbell One Leg Glute Bridge
Dumbbell Lying Hamstring Curl
Dumbbell Straight Legs Deadlift
Dumbbell Pullover on floor
Dumbbell Step-up with Knee Raise
Dumbbell Cossack Squats (V2)
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Sit-up
Dumbbell Hip Thrust (V2)
Dumbbell Kneeling Arnold Press
Dumbbell Side Squat
Dumbbell Goblet 2 sec Hold Squat
Dumbbell Goblet Split Squat
Dumbbell Kneeling Hold to Stand Clean-Grip
Dumbbell Shoulder Internal Rotation at 90 Abduction
Dumbbell Incline Squeeze Press
Dumbbell Overhead Lunge
Dumbbell One Arm Underhand Front Raise
Dumbbell One Arm Floor Press
Dumbbell One Arm Overhead Lunge
One Arm Overhead Dumbbell Squat
Dumbbell One Arm Alternate Decline Bench Press
Dumbbell One Arm Alternate Fly
Dumbbell Waiter Biceps Curl
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Dumbbell Preacher Curl (Turned Torso)
Dumbbell Pause Squat
Dumbbell Hip Thrust
Dumbbell Pullover
Dumbbell Standing Drag Curl (V2)
Dumbbell Squeeze Press on Floor
Dumbbell Standing One Arm Cross Raise
Dumbbell 21s
Dumbbell Standing Behind Back Shoulders Press
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell Prone Full Can Exercise
Dumbbell Step-up (V2)
Dumbbell Sumo Squat Off Benches
Dumbbell Curl Press Extension
Dumbbell Srtict Curl
Dumbbell Hammer Srtict Curl
Dumbbell Hammer Preacher Curl
Dumbbell Drag Curl (V2)
Dumbbell One Arm Neutral-Grip Front Raise
Dumbbell One Arm Shrug
Dumbbell Unilateral Scapula Raise
Dumbbell Bent-Over Scapula Row
Dumbbell Seated External Rotation
Dumbbell Standing Driver
Dumbbell Seated Reverse Arnold Press
Dumbbell Seated One Arm Front Raise
Dumbbell Bent-Over Row against Wall
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Seated Alternate Overhead Triceps Extension
Dumbbell Seated Drag Curl
Dumbbell Seated Double Concentration Curl
Dumbbell Seated One Arm Triceps Extension
Dumbbell Seated One Arm Triceps Extension (left)
Dumbbell Lying Leg Curl
Dumbbell Rollout
Dumbbell Incline Twist Press
Dumbbell Standing French Press
Dumbbell Larsen Press
Dumbbell Reverse Press on Floor
Dumbbell Low Split Squat
Dumbbell One Arm Swing
Dumbbell Standing Hammer Curl
Dumbbell Good Morning