Exercises Try Free

The Best 192 Advanced Quads Exercises

Barbell Bench Squat

Barbell Bench Squat

Barbell Clean-Grip Front Squat

Barbell Clean-Grip Front Squat

Glutes Quads Hamstrings

Barbell Front Chest Squat

Barbell Front Chest Squat

Barbell Front Squat

Barbell Front Squat

Barbell Hack Squat

Barbell Hack Squat

Barbell Jefferson Squat

Barbell Jefferson Squat

Barbell Jump Squat

Barbell Jump Squat

Barbell Lunge

Barbell One Arm Side Deadlift

Barbell One Arm Side Deadlift

Barbell One Leg Squat

Barbell One Leg Squat

Barbell Overhead Squat

Barbell Overhead Squat

Barbell Rear Lunge (V2)

Barbell Rear Lunge (V2)

Barbell Rear Lunge

Barbell Rear Lunge

Barbell Side Split Squat (V2)

Barbell Side Split Squat (V2)

Barbell One Leg Split Squat

Barbell One Leg Split Squat

Barbell Step-up

Barbell Step-up

Barbell Sumo Deadlift

Barbell Sumo Deadlift

Barbell Wide Squat

Barbell Wide Squat

Quads Hamstrings

Dumbbell Clean

Shoulders Glutes Quads Hamstrings

Dumbbell Iron Cross

Dumbbell Iron Cross

Shoulders Glutes Quads

High Knee Squat

High Knee Squat

Glutes Hamstrings Calves Quads Abs

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Kettlebell Advanced Windmill

Kettlebell Advanced Windmill

Kettlebell Double Push Press

Kettlebell Double Push Press

Shoulders Quads

Kettlebell Hang Clean

Kettlebell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Kettlebell One Arm Jerk

Kettlebell One Arm Jerk

Quads Shoulders Glutes Hamstrings Chest Triceps

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Kettlebell Pistol Squat

Kettlebell Pistol Squat

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Smith Deadlift

Lats Glutes Quads

Squat

Sumo Squat

Trap Bar Deadlift

Trap Bar Deadlift

Glutes Quads Hamstrings

Twist Squat

Glutes Abs Quads

Weighted Sissy Squat

Weighted Sissy Squat

Barbell Full squat (Rack)

Barbell Full squat (Rack)

Lever Horizontal One leg Press

Lever Horizontal One leg Press

Leverage machine

Lever stepper

Quads Glutes Hamstrings Calves

Special Machine

Lever Standing Rear Kick

Lever Standing Rear Kick

Leverage machine

Barbell sumo squat

Barbell sumo squat

Glutes Quads Hamstrings

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Shoulders Glutes Quads

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

L-sit

Quads Abs Triceps

Smith Front Squat (Clean-Grip)

Smith Front Squat (Clean-Grip)

Smith Low Bar Squat

Smith Low Bar Squat

Glutes Quads Hamstrings

Barbell Low Bar Squat

Barbell Low Bar Squat

Glutes Quads Hamstrings

Barbell Olympic Squat

Barbell Olympic Squat

Quads Hamstrings

Barbell Power Jerk

Barbell Power Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Triceps

Barbell Snatch Balance

Barbell Snatch Balance

Quads Shoulders Glutes Hamstrings Abs Triceps

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Barbell full Zercher Squat

Barbell full Zercher Squat

Glutes Quads Hamstrings

Dumbbell Jumping Squat

Dumbbell Jumping Squat

Glutes Hamstrings Calves Quads

Kettlebell One Arm Overhead Squat

Kettlebell One Arm Overhead Squat

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Cable Squat Row (Rope)

Cable Squat Row (Rope)

Glutes Shoulders Lats Quads Traps

Lever Lying Leg Raise Bent Knee

Lever Lying Leg Raise Bent Knee

Leverage machine

Lever Alternate Leg Extension (Plate)

Lever Alternate Leg Extension (Plate)

Leverage machine

Lever Squat (Plate)

Lever Squat (Plate)

Glutes Quads Hamstrings

Leverage machine

Sled Full Hack Squat

Sled Full Hack Squat

Quads Hamstrings

Weighted Captains chair leg raise

Weighted Captains chair leg raise

Weighted Hanging Straight Leg Raise

Weighted Hanging Straight Leg Raise

Farmers walk

Quads Calves Glutes Hamstrings Traps Forearms

Zercher Carry

Quads Calves Glutes Hamstrings

Walk Elliptical Cross Trainer

Walk Elliptical Cross Trainer

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Chest Quads Triceps

Special Machine

Ski Ergometer

Glutes Hamstrings Calves Quads Abs Shoulders Chest Triceps Lats

Special Machine

Spin Back Kick

Glutes Hamstrings Calves Quads Abs

Barbell Narrow Stance Squat

Barbell Narrow Stance Squat

Smith Chair Squat alternative

Smith Chair Squat alternative

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Power Sled Backward Push

Power Sled Backward Push

Quads Hamstrings

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Barbell Thruster

Barbell Thruster

Shoulders Glutes Quads

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand

Shoulders Glutes Quads

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Sprints

High Knee Sprints

Quads Hamstrings Calves Glutes Shoulders Chest Biceps

Cardio Lunge

Quads Hamstrings Calves Glutes Shoulders Chest

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Hanging Toes to Bar

Hanging Toes to Bar

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Band Reverse Crunch

Band Reverse Crunch

Weighted Counterbalanced Squat

Weighted Counterbalanced Squat

Glutes Quads Hamstrings

Jumping Pistol Squat

Jumping Pistol Squat

Quads Hamstrings Calves Glutes

Safety Bar Front Squat

Safety Bar Front Squat

Quads Hamstrings

Assault Run

Quads Hamstrings Calves Glutes

Special Machine

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

One Leg Vertical Jump

One Leg Vertical Jump

Quads Hamstrings Calves Glutes

Barbell Squat 2 sec Hold

Barbell Squat 2 sec Hold

Counterbalanced Skater Squat

Counterbalanced Skater Squat

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Side Punch with Opposite Leg Lift

Side Punch with Opposite Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest

High Knee Squat (V2)

High Knee Squat (V2)

Quads Hamstrings Calves Glutes Abs

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Sissy Squat

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Ring Leg Curl

Quads Hamstrings

Barbell One Leg Good Morning

Barbell One Leg Good Morning

Quads Hamstrings

Lever Pendulum Squat (Plate)

Lever Pendulum Squat (Plate)

Glutes Quads Hamstrings

Leverage machine

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Barbell Box Squat

Barbell Box Squat

Kettlebell Box Squat

Kettlebell Box Squat

Negative Dragon Flag

Negative Dragon Flag

Barbell Pause Lunge

Barbell Pause Lunge

Barbell Pause Deadlift

Barbell Pause Deadlift

Lats Glutes Quads

Barbell Pause Front Squat

Barbell Pause Front Squat

Barbell Pause Full Squat

Barbell Pause Full Squat

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press

Shoulders Glutes Quads

Kettlebell One Arm Overhead Lunge

Kettlebell One Arm Overhead Lunge

Dumbbell Single Power Clean

Dumbbell Single Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Power Sled Drag

Power Sled Drag

Quads Calves Glutes Hamstrings

Snatch High Pull

Snatch High Pull

Quads Shoulders Calves Glutes Hamstrings Chest

Barbell Split Snatch

Barbell Split Snatch

Biceps Forearms Shoulders Calves Hamstrings Chest Quads

Cluster

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Sprint

Quads Hamstrings Calves Glutes Abs

Standing Power Throw

Standing Power Throw

Biceps Shoulders Calves Abs Chest Quads Traps

Barbell Full Clean

Barbell Full Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Pick and Carry

Quads Hamstrings Calves Glutes Shoulders

Trap Bar Squat

Swing and Froward Step

Swing and Froward Step

Quads Hamstrings Calves Glutes Shoulders

Frog Reverse Hyperextension Tap on Floor

Frog Reverse Hyperextension Tap on Floor

Quads Lats Glutes

Lever Reverse Vertical Hack Squat

Lever Reverse Vertical Hack Squat

Leverage machine

Lever Vertical Squat

Lever Vertical Squat

Quads Hamstrings

Leverage machine

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Prayer Push Jump

Prayer Push Jump

Quads Hamstrings Glutes Shoulders Triceps

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Jumping Squat Jack

Jumping Squat Jack

Quads Hamstrings Glutes Shoulders

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Barbell Clean High Pull

Barbell Clean High Pull

Shoulders Glutes Quads

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Stepback Pulldown

Stepback Pulldown

Quads Hamstrings Glutes Lats

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Top Bottom Punch Squat

Top Bottom Punch Squat

Quads Hamstrings Glutes Shoulders Chest

Barbell Walking Lunge

Barbell Walking Lunge

Quads Hamstrings

Smith Lateral Step-up

Smith Lateral Step-up

Quads Hamstrings

Smith Rear Lunge (V2)

Smith Rear Lunge (V2)

Quads Hamstrings

Dumbbell One Leg Squat with Support (pistol)

Dumbbell One Leg Squat with Support (pistol)

Quads Hamstrings

Lever Leg Press (Plate)

Lever Leg Press (Plate)

Quads Hamstrings

Leverage machine

Arm Swing Side Step

Arm Swing Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Hands Hold Step Out

Hands Hold Step Out

Quads Hamstrings Calves Glutes Abs

Kettlebell Calf Raise and Front Squat

Kettlebell Calf Raise and Front Squat

Quads Hamstrings

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Bottle Weighted Split Squat

Bottle Weighted Split Squat

Quads Hamstrings

Bottle Weighted Forward Lunge

Bottle Weighted Forward Lunge

Quads Hamstrings

Bottle Weighted Rear Lunge

Bottle Weighted Rear Lunge

Quads Hamstrings

Bottle Weighted Kneeling Squat

Bottle Weighted Kneeling Squat

Quads Hamstrings

Bottle Weighted Squatting Alternate Waves

Bottle Weighted Squatting Alternate Waves

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Kettlebell Cossack Squat

Kettlebell Cossack Squat

Quads Hamstrings

Stepjack Back Squeeze

Stepjack Back Squeeze

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Suspender Squat Jump

Suspender Squat Jump

Quads Hamstrings

Ring Split Squat

Ring Split Squat

Quads Hamstrings

Ring Straight Hip Leg Curl

Ring Straight Hip Leg Curl

Quads Hamstrings

Barbell Low Split Squat

Barbell Low Split Squat

Quads Hamstrings

Switching Hops

Quads Hamstrings Calves Glutes

High Knee Twist (V2)

High Knee Twist (V2)

Quads Hamstrings Calves Glutes Abs

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Star Squat Jack

Star Squat Jack

Quads Hamstrings Glutes Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Half Plyo Squat Jack

Half Plyo Squat Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats