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The Best 168 Intermediate Body weight Strength Exercises

Bent knee Lying Twist
Body-Up
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bridge Hip Abduction
Bicycle Twisting Crunch
Clock Push-Up
Close-Grip Push-up
Cocoons
Decline Push-Up
Diamond Push-up
Jack knife Floor
Jack Split Crunches
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Spider Crawl Push-up
Split Squat
Standing Hip Abduction
Standing One Leg Curl
Step-up
Superman
Triceps Dip (bench leg)
Twist Sit-up
Twisting Crunch (arms straight)
V-up
Lying leg hip raise
Reverse plank
Plyo Push-up
One Leg Squat
One Leg Squat with Support (pistol)
Leg Raise Hip Lift with Head-up
One Leg Hip Thrust
Front Plank with Arm and Leg Lift
Front Plank with Leg Lift
One Leg Bodyweight Deadlift with Arm and Leg Extended
Pike Push-up
Pulse Row
Seal Push-up
Pistol Squat to Box
One Arm Push-up (on knees)
Chest Tap Push-up
Modified Hindu Push-up
Archer Push-up
Shrimp Squat
Pike Push-up (on Bench) (V2)
Dips between Chairs
Inverted Row between Chairs
Calf Raise from Deficit with Chair Supported
Sliding Leg Curl on Floor with Towel
Swimmer Kicks (V2)
Dip on Floor with Chair
Around the World Superman Hold
Inverted Row with Bent Knee between Chairs
Cobra Push-up
Kneeling Cobra Push-up
Decline Kneeling Push-Up on Box
Sliding Floor Pulldown on Towel
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
Self Assisted Inverse Leg Curl (V2)
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Bulgarian Split Squat
Rotational Push-up
Superman Row with Towel
One Leg Deadlift with Knee Lift
Scissors (advanced)
Twisting Crunch (Straight Arms)
Pseudo Planche Push-up
Mid Air Lateral Raises with Switching Palms
Seated Row with Towel
Plank Lateral Raise
Bodyweight Kneeling Push-Up Row
Spider Plank
Low Lunge Twist
Criss Cross Leg Raises
Front Plank to Toe Tap
Twist Superman
Bodyweight Overhead Squat
Bodyweight Standing Military Press
Sliding Leg Bird Dog
Sumo Squat Floor Touch
Diamond Press
Standing One Leg High Knee to Butt Kick with Support
Palm-up Palm-down Rotation
Standing Swimmer
Lying Bent Knee Figure 8
Standing Back Squeeze
Stationary Arms Throw
Standing Bent Knee Figure 8
Lying Lat Pulldown
Bodyweight One Leg RDL
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Kneeling Back Rotation
Push-Up Jack
Leg Raise Oblique Crunch
Lying Prone T
Lying Prone W
Side Bridge with Bent Leg
Superman W
Downward Punch
Swing Back
Seated Ballerina
Decline Diamond Pike Push-up
Biceps Squeeze with Towel
Lying Floor Abduction Adduction
Kneeling Back Leg Lift
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Climber a padded stool Supported
Arm Crossover Chest Out
Front Scoops
Push and Rotate
Chest Pull Back
Standing Shoulders Full Flexion
Standing Elbow Clap
Standing Elbow Touch
Arm Double Crossover
Push and Arms Crossover
Side-to-Side Push-up
Chest Dip on Bench
Explosive Push-up
Side-up Squat
Bodyweight Step-up on Stepbox
Wide Glute Pulse Bridge
Cross Standing Crunch
Bodyweight Swing
Decline Diamond Push-up
Glute Bridge Hip Abduction
Bodyweight Wood Chop Squat
Lying Frog Crunch
Hands Behind Head Chest Squeeze
Palms Above Head Elbow Squeeze
Pulsing Prayer Push
Behind the Back Clap
Lay Down Push-up
Side Plank Pull
Prayer Chest Squeeze
Kneeling Straight Leg Kickback (V2) (left)
Double Pulse Elbow Fly
Squat and 5 Bounces
Side Lying 90 Degrees Hip Clam and Kick
Pulsing Donkey Kickback
Single Curtsy Lunge
Side Kick Through
Bodyweight Slow To Explosive Squats
Hindu Squat
Cheerleader Clap Backhand Swing
Arm Tuck Side Bend
Half Plyo Squat Twist
Y Leg Squeeze and Curl
Standing Leg Curl
Bodyweight Deep Prisoner Squat
Close-grip Push-up against the wall
Bodyweight Triceps Extension from Plank Position
Side Plank Scissors
Bent-Over Shoulder Pendulum