logoFitAI
ExercisesTry Free

The Best 144 Intermediate Abs Strength Exercises

45 Degrees Side Bend
Barbell Rollout
Barbell Seated Twist (on stability ball)
Barbell Seated Twist
Barbell Side Bent (V2)
Barbell Standing Twist
Bent knee Lying Twist (On Stability Ball)
Bent knee Lying Twist
Bottoms-up
Bridge - Mountain Climber (Cross Body)
Bicycle Twisting Crunch
Cable Kneeling Crunch
Cable Seated Crunch
Cable Side Bend
Cable Standing Lift
Cable Tuck Reverse Crunch
Cable Twist
Cocoons
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up
Jack knife Floor
Jack Split Crunches
Kettlebell Windmill
Landmine 180
Otis-Up
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
Side Hip (on parallel bars)
Spider Crawl Push-up
Standing Wheel Rollout
Suspender Reverse Crunch
Twist Sit-up
Twisting Crunch (arms straight)
V-up
Vertical Leg Raise (on parallel bars)
Weighted Leg Extension Crunch
Weighted Lying Twist
Weighted Overhead Crunch (on stability ball)
Weighted Russian Twist (legs up)
Weighted Side Bend (on stability ball)
Weighted Standing Twist
Wheel Rollout
Cable twist (up-down)
Lying leg hip raise
Reverse plank
Cable Standing Crunch (Rope)
Suspender Body Saw
Suspender Star Push-up
Suspender Supine Crunch
Weighted Twisting Crunch (on bench)
Cable Horizontal Pallof Press
Russian Twist (Medicine ball)
Medicine Ball Overhead Slam
Leg Raise Hip Lift with Head-up
Captains chair leg raise
Glute-Ham Developer crunch
Cable Standing Serratus (Obliques) crunch
Cable Standing One Arm Serratus (Obliques) crunch
Weighted Front Plank
Lever Seated Crunch (hands pad)
Lever Lying Crunch
Stability Ball Rollout on Knees
Lever Lying Crunch (V2)
Front Plank with Arm and Leg Lift
Front Plank with Leg Lift
Kettlebell Angled Press
Modified Hindu Push-up
Kettlebell Half Turkish Get-Up
Sliding Floor Bridge Curl on Towel
Self Assisted Inverted Pullover
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Dumbbell Incline Y Raise
Rotational Push-up
Scissors (advanced)
Twisting Crunch (Straight Arms)
Lever Seated Leg Raise Crunch (Plate) alternative
Dumbbell Side Plank with Rear Fly
Weighted Decline Sit-up
Pseudo Planche Push-up
Plank Lateral Raise
Stability ball Body Saw
Hanging Knees to Elbows
Low Lunge Twist
Criss Cross Leg Raises
Front Plank to Toe Tap
Twist Superman
Wheel Rollout with Wall Support
Band Squat Twist
EZ-Bar Legs Side Pull-In Sit-up
EZ-Bar Knelling Rollout
Cable Half Kneeling Pallof Press
Resistance Band Horizontal Pallof Press
Dumbbell V-up (V2)
Dumbbell Straight Arm Twisting Sit-up
Weighted Crunch (V2)
Kettlebell Russian Twist
Sliding Leg Bird Dog
Weighted Seated Tuck Crunch on Floor
Palm-up Palm-down Rotation
Dumbbell Decline Overhead Sit-up
Dumbbell Decline Sit-up
Standing Swimmer
Press Under
Ring Kneeling Ab RollOut
V Sit Cross Punch
Knee Tuck Oblique Crunch
Side Plank Rotation
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Kneeling Back Rotation
Medicine Ball Lying Leg Raise
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Glute Ham Twist
Kettlebell Lunge with Twist
Kettlebell Sit-up Press
Medicine Ball Chest Pass against Wall
Lever Trunk Rotation
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Climber a padded stool Supported
Side-up Squat
Weighted V-up Passes with Pad
Cable Kneeling Crunch (V2)
Cross Standing Crunch
Kettlebell Side Plank
Bodyweight Wood Chop Squat
Side Plank Pull
Ab Tuck
Dumbbell Rollout
Ring Mountain Climber
Ring Pike
Ring Supine Crunch
Ring Side Bridge
Side Kick Through
Weighted Bag Standing Swing Twist
Half Plyo Squat Twist
Side Plank Scissors