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The Best 144 Intermediate Abs Strength Exercises

Cable Kneeling Crunch
Weighted Russian Twist (legs up)
Vertical Leg Raise (on parallel bars)
V-up Hold
Incline Twisting Sit-up
Wheel Rollout
Kettlebell Lunge with Twist
Hanging Knees to Elbows
Cable Seated Crunch
Medicine Ball Overhead Slam
Russian Twist (Medicine ball)
Cable Twist
Front Plank with Arm and Leg Lift
45 Degrees Side Bend
Weighted V-up Passes with Pad
Cable Standing Crunch (Rope)
Captains chair leg raise
Bottoms-up
Cable Side Bend
Cable Standing Lift
Hanging Straight Leg Raise
Bent knee Lying Twist
Dip Leg Raise a padded stool Supported
Incline Leg Hip Raise (leg straight)
Front Plank with Leg Lift
Climber a padded stool Supported
Side Hip (on parallel bars)
Spider Crawl Push-up
Cable twist (up-down)
Dumbbell Decline Sit-up
Kettlebell Russian Twist
Lever Trunk Rotation
Cable Kneeling Crunch (V2)
Dumbbell Incline Y Raise
Lever Seated Crunch (hands pad)
Barbell Standing Twist
Weighted Front Plank
Landmine 180
Weighted Decline Sit-up
Barbell Rollout
Reverse plank
Side-up Squat
Bridge - Mountain Climber (Cross Body)
Barbell Seated Twist
Front Plank to Toe Tap
Wheel Rollout with Wall Support
Cocoons
Dumbbell Side Plank with Rear Fly
Barbell Side Bent (V2)
Hanging Straight Leg Hip Raise
Cable Horizontal Pallof Press
Lever Seated Leg Raise Crunch (Plate) alternative
Ab Tuck
V-up
Lever Lying Crunch
Otis-Up
Lying leg hip raise
Weighted Crunch (V2)
Lever Lying Crunch (V2)
Low Lunge Twist
Dumbbell V-up (V2)
Dumbbell Decline Overhead Sit-up
Pseudo Planche Push-up
Leg Raise Hip Lift with Head-up
Modified Hindu Push-up
Sliding Leg Bird Dog
Bicycle Twisting Crunch
Jack knife Floor
Self Assisted Inverted Pullover
Dumbbell Straight Arm Twisting Sit-up
Palm-up Palm-down Rotation
Side Plank Rotation
Dumbbell Rollout
Cable Standing One Arm Serratus (Obliques) crunch
Standing Wheel Rollout
Criss Cross Leg Raises
Suspender Reverse Crunch
Twist Superman
Standing Swimmer
V Sit Cross Punch
Plank Lateral Raise
Kettlebell Sit-up Press
Jack Split Crunches
Glute-Ham Developer crunch
Cable Tuck Reverse Crunch
Side Bridge Hip Abduction
Weighted Standing Twist
Side Plank Rotation a padded stool Supported
Cable Standing Serratus (Obliques) crunch
Kneeling Back Rotation
Bent knee Lying Twist (On Stability Ball)
Kettlebell Windmill
Weighted Overhead Crunch (on stability ball)
Cable Half Kneeling Pallof Press
Scissors (advanced)
Band Squat Twist
Rotational Push-up
Twisting Crunch (Straight Arms)
Resistance Band Horizontal Pallof Press
Cross Standing Crunch
Kettlebell Side Plank
Barbell Seated Twist (on stability ball)
Kettlebell Angled Press
Stability ball Body Saw
Twist Sit-up
Twisting Crunch (arms straight)
Press Under
Knee To Elbow Touch Front Plank
Weighted Twisting Crunch (on bench)
EZ-Bar Knelling Rollout
Side Plank Pull
Glute Ham Twist
Kettlebell Half Turkish Get-Up
Weighted Seated Tuck Crunch on Floor
Sliding Floor Bridge Curl on Towel
Ring Kneeling Ab RollOut
Knee Tuck Oblique Crunch
Sitting Lotus Pose Twisting Front Back Tap
Side Bridge Hip Abduction (star)
Weighted Lying Twist
Weighted Leg Extension Crunch
Suspender Supine Crunch
Stability Ball Rollout on Knees
Opposite Crunch
Medicine Ball Lying Leg Raise
Medicine Ball Chest Pass against Wall
Bodyweight Wood Chop Squat
Ring Supine Crunch
Suspender Body Saw
Oblique V-up on Floor
Weighted Side Bend (on stability ball)
Weighted Bag Standing Swing Twist
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Suspender Star Push-up
EZ-Bar Legs Side Pull-In Sit-up
Ring Pike
Lying Leg Cross
Ring Mountain Climber
One Leg Sliding Floor Bridge Curl on Towel
Half Plyo Squat Twist
Ring Side Bridge
Side Kick Through
Side Plank Scissors