Exercises Try Free

The Best 155 Advanced Shoulders Exercises

Barbell Bent-Over Row

Barbell Bent-Over Row

Shoulders Lats Traps

Barbell Drag Curl

Barbell Drag Curl

Biceps Shoulders

Barbell Incline Row

Barbell Incline Row

Shoulders Lats Calves Traps

Barbell Seated Behind Head Military Press

Barbell Seated Behind Head Military Press

Barbell Seated Overhead Press

Barbell Seated Overhead Press

Barbell Reverse-Grip Bent-Over Row

Barbell Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Battling Ropes

Shoulders Triceps Biceps Chest Lats

Cable One Arm Bent-Over Row

Cable One Arm Bent-Over Row

Shoulders Lats Traps

Cable Reverse-grip Straight Back Seated High Row

Cable Reverse-grip Straight Back Seated High Row

Shoulders Lats Traps

Cable Seated High Row (V-bar)

Cable Seated High Row (V-bar)

Lats Shoulders Traps

Cable Seated Wide-grip Row

Cable Seated Wide-grip Row

Shoulders Lats Traps

Cable Straight Back Seated Row

Cable Straight Back Seated Row

Shoulders Lats Traps

Cambered-Bar Lying Row

Cambered-Bar Lying Row

Shoulders Lats Traps

Dumbbell Clean

Shoulders Glutes Quads Hamstrings

Dumbbell Iron Cross

Dumbbell Iron Cross

Shoulders Glutes Quads

Inverted Row with Straps

Inverted Row with Straps

Shoulders Lats Traps

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

Shoulders Lats Traps

Kettlebell Alternating Row

Kettlebell Alternating Row

Shoulders Lats Abs Traps

Kettlebell Double Jerk

Kettlebell Double Jerk

Kettlebell Double Push Press

Kettlebell Double Push Press

Shoulders Quads

Kettlebell Double Snatch

Kettlebell Double Snatch

Kettlebell Hang Clean

Kettlebell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Kettlebell One Arm Jerk

Kettlebell One Arm Jerk

Quads Shoulders Glutes Hamstrings Chest Triceps

Kettlebell One Arm Row

Kettlebell One Arm Row

Shoulders Lats Abs Traps

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Lever T-bar Row (Plate)

Lever T-bar Row (Plate)

Shoulders Lats Traps

Standing Behind Neck Press

Standing Behind Neck Press

Suspended Row

Shoulders Lats Traps

Weighted Front Raise

Weighted Front Raise

Cable Seated Row

Cable Seated Row

Shoulders Lats Traps

Sumo Deadlift High Pull

Sumo Deadlift High Pull

Shoulders Glutes Quads

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

Barbell Reverse-Grip Incline Bench Row

Barbell Reverse-Grip Incline Bench Row

Shoulders Lats Traps

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

EZ-Bar Reverse-Grip Bent-Over Row

EZ-Bar Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Lever Reverse T-Bar Row

Lever Reverse T-Bar Row

Shoulders Lats Traps

Smith Bent-Over Row

Smith Bent-Over Row

Shoulders Lats Traps

Barbell Standing Close-Grip Military Press

Barbell Standing Close-Grip Military Press

Shoulders Triceps

Barbell Standing Wide Military Press

Barbell Standing Wide Military Press

Barbell Power Jerk

Barbell Power Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Triceps

Barbell Snatch Balance

Barbell Snatch Balance

Quads Shoulders Glutes Hamstrings Abs Triceps

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Knee Tuck Jump

Glutes Hamstrings Calves Quads Abs Shoulders

Cable Squat Row (Rope)

Cable Squat Row (Rope)

Glutes Shoulders Lats Quads Traps

Walk Elliptical Cross Trainer

Walk Elliptical Cross Trainer

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Chest Quads Triceps

Special Machine

Ski Ergometer

Glutes Hamstrings Calves Quads Abs Shoulders Chest Triceps Lats

Special Machine

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Barbell Pendlay Row

Barbell Pendlay Row

Shoulders Lats Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Jack Jump

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Archer Pull-up

Shoulders Lats Traps

Back lever

Lats Shoulders Traps

Barbell Thruster

Barbell Thruster

Shoulders Glutes Quads

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand

Shoulders Glutes Quads

Tuck Jump (V2)

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Sprints

High Knee Sprints

Quads Hamstrings Calves Glutes Shoulders Chest Biceps

Cardio Lunge

Quads Hamstrings Calves Glutes Shoulders Chest

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Weighted Plate Bent-Over Row

Weighted Plate Bent-Over Row

Shoulders Lats Traps

Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Smith One Arm Bent-Over Row

Smith One Arm Bent-Over Row

Shoulders Lats Traps

Weighted Chin-up

Weighted Chin-up

Shoulders Lats Traps

One Leg Board Jump

One Leg Board Jump

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Handstand Walk

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Side Punch with Opposite Leg Lift

Side Punch with Opposite Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest

Kettlebell Half Kneeling One Arm Bottoms-up Press

Kettlebell Half Kneeling One Arm Bottoms-up Press

Suspender Wide-Grip Inverted Row on floor

Suspender Wide-Grip Inverted Row on floor

Shoulders Lats Traps

Kettlebell One Arm Clean

Kettlebell One Arm Clean

Shoulders Glutes Hamstrings

Kettlebell Clean and Jerk

Kettlebell Clean and Jerk

Shoulders Triceps Biceps

Twisting Knee Thrust

Twisting Knee Thrust

Quads Hamstrings Calves Glutes Abs Chest Biceps Shoulders

Chin-up (izometric and negative)

Chin-up (izometric and negative)

Shoulders Lats Traps

Commando Pull-up

Commando Pull-up

Shoulders Lats Abs Traps

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Seated Chin-up

Shoulders Lats Traps

Barbell Behind the Back Push Press

Barbell Behind the Back Push Press

Ring High Row

Shoulders Lats Traps

Superman Row

Lats Glutes Shoulders Traps

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Landmine One Arm Bent-Over Row (V2)

Landmine One Arm Bent-Over Row (V2)

Shoulders Lats Traps

Lying Prone W to T

Lying Prone W to T

Lying Prone W to Y

Lying Prone W to Y

Superman W to Y

Superman W to Y

Shoulders Lats Glutes

Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press

Shoulders Glutes Quads

Dumbbell Single Power Clean

Dumbbell Single Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Butterfly Pull-up

Butterfly Pull-up

Biceps Forearms Shoulders Lats Traps

Snatch High Pull

Snatch High Pull

Quads Shoulders Calves Glutes Hamstrings Chest

Barbell Split Snatch

Barbell Split Snatch

Biceps Forearms Shoulders Calves Hamstrings Chest Quads

Cluster

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Standing Power Throw

Standing Power Throw

Biceps Shoulders Calves Abs Chest Quads Traps

Barbell Full Clean

Barbell Full Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Double Knee To Toe Touch

Double Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Pick and Carry

Quads Hamstrings Calves Glutes Shoulders

Barbell Standing Shoulders Press

Barbell Standing Shoulders Press

Swing and Froward Step

Swing and Froward Step

Quads Hamstrings Calves Glutes Shoulders

Lever Pronated-Grip Seated Row (Plate)

Lever Pronated-Grip Seated Row (Plate)

Shoulders Lats Traps

Leverage machine

Mountain Climbers Shoulder Tap

Mountain Climbers Shoulder Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Triceps Biceps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Cross Body Punch Jack

Cross Body Punch Jack

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Prayer Push Jump

Prayer Push Jump

Quads Hamstrings Glutes Shoulders Triceps

Arm Crossover Curtsy

Arm Crossover Curtsy

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Inchworm and Mountain Climbers

Inchworm and Mountain Climbers

Quads Hamstrings Glutes Shoulders Chest Abs Triceps Biceps Forearms

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Jumping Squat Jack

Jumping Squat Jack

Quads Hamstrings Glutes Shoulders

Rope Pull Side Step

Rope Pull Side Step

Quads Hamstrings Glutes Shoulders Abs Biceps

Side Walk Double Leg Lift

Side Walk Double Leg Lift

Quads Hamstrings Glutes Shoulders Abs

Punch Stepback

Quads Hamstrings Glutes Shoulders Abs Chest Triceps

Bodyweight Woodchoppers

Bodyweight Woodchoppers

Quads Hamstrings Calves Glutes Shoulders Abs Chest Triceps

Double Punch Front Leg Lift

Double Punch Front Leg Lift

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Barbell Clean High Pull

Barbell Clean High Pull

Shoulders Glutes Quads

Switching Downward Punch

Switching Downward Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Overhead Press

Stepjack Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Handstand against the Wall

Handstand against the Wall

Side Step Grab

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Pendulum Leg Plus

Pendulum Leg Plus

Quads Hamstrings Calves Glutes Chest Abs Shoulders

Turn Side Step 4 Corner Touches

Turn Side Step 4 Corner Touches

Quads Hamstrings Calves Glutes Abs Shoulders

Wind Side Twist Jump

Wind Side Twist Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Top Bottom Punch Squat

Top Bottom Punch Squat

Quads Hamstrings Glutes Shoulders Chest

Weighted Full Can Exercise

Weighted Full Can Exercise

Arm Swing Side Step

Arm Swing Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Hands-up Side Step

Hands-up Side Step

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Duck and Side Punch

Duck and Side Punch

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Star Obliques Twist High Knee

Star Obliques Twist High Knee

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Balance Cross Punch

One Leg Balance Cross Punch

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Punch Step Forward

Punch Step Forward

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Bottle Weighted Squatting Alternate Waves

Bottle Weighted Squatting Alternate Waves

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bottle Weighted Shoulder Press

Bottle Weighted Shoulder Press

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Front and Side Knee Drive

Front and Side Knee Drive

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps

Stepjack Back Squeeze

Stepjack Back Squeeze

Quads Hamstrings Calves Glutes Chest Shoulders

Knee Leg Lifts

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Jumping Air Bike Arm Swing

Jumping Air Bike Arm Swing

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Back Leg Lift Jack

Back Leg Lift Jack

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Star Squat Jack

Star Squat Jack

Quads Hamstrings Glutes Chest Shoulders

Cross Knee To Toe Touch

Cross Knee To Toe Touch

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Half Plyo Squat Jack

Half Plyo Squat Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Weighted Plate Standing Overhead Press

Weighted Plate Standing Overhead Press