Exercises Try Free

The Best 142 Intermediate Abs Body weight Exercises

Bent knee Lying Twist

Bent knee Lying Twist

Bottoms-up

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Bicycle Twisting Crunch

Bicycle Twisting Crunch

Cocoons

Jack knife Floor

Jack knife Floor

Jack Split Crunches

Jack Split Crunches

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Run

Glutes Hamstrings Calves Quads Abs

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction

Side Bridge Hip Abduction

Glutes Quads Abs

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Twist Sit-up

Twisting Crunch (arms straight)

Twisting Crunch (arms straight)

V-up

Lying leg hip raise

Lying leg hip raise

Reverse plank

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Leg Raise Hip Lift with Head-up

Leg Raise Hip Lift with Head-up

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Front Plank with Leg Lift

Front Plank with Leg Lift

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Modified Hindu Push-up

Modified Hindu Push-up

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Skater Hops

Quads Hamstrings Calves Glutes Abs

L-Sit on Floor

Quads Abs Triceps

Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

One Leg Sliding Floor Bridge Curl on Towel

One Leg Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs Quads

Oblique V-up on Floor

Oblique V-up on Floor

Glutes Quads Abs

Rotational Push-up

Rotational Push-up

Scissors (advanced)

Scissors (advanced)

Twisting Crunch (Straight Arms)

Twisting Crunch (Straight Arms)

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Pseudo Planche Push-up

Pseudo Planche Push-up

Plank Lateral Raise

Plank Lateral Raise

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Criss Cross Leg Raises

Criss Cross Leg Raises

Quads Glutes Abs

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Twist Superman

Lats Glutes Abs

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Punch Twist

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

V Sit Cross Punch

V Sit Cross Punch

Knee Tuck Oblique Crunch

Knee Tuck Oblique Crunch

Glutes Quads Abs

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Opposite Crunch

Opposite Crunch

Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank

Lying Leg Cross

Lying Leg Cross

Quads Glutes Abs

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Leg Raise Oblique Crunch

Leg Raise Oblique Crunch

Glutes Quads Abs

Side Bridge with Bent Leg

Side Bridge with Bent Leg

Quads Glutes Abs

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Knee Drive

Quads Hamstrings Calves Glutes Abs

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap

Glutes Quads Abs

V-up Hold

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Climber a padded stool Supported

Climber a padded stool Supported

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Twist Stepback

Quads Hamstrings Glutes Abs

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Cross Standing Crunch

Cross Standing Crunch

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Bodyweight Wood Chop Squat

Bodyweight Wood Chop Squat

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

Side Plank Pull

Side Plank Pull

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Side Kick Through

Side Kick Through

Half Plyo Squat Twist

Half Plyo Squat Twist

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

U Squat

Quads Hamstrings Calves Glutes Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Side Plank Scissors

Side Plank Scissors

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings