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The Best 143 Easy Stretching Exercises

Boat Stretch
Crossover Kneeling Hip Flexor Stretch
Side Lunge Stretch
Spinal Stretch (on stability ball)
Standing Hamstring Stretch
Standing Lateral Stretch
Child Pose
One Handed Hang Stretch
Back Pec Stretch
Pelvic Tilt Into Bridge
Lying Abductor Stretch
Side Lunge Adductor Stretch
Sitting Wide Leg Adductor Stretch
Kneeling Toe-up Hamstring Stretch
Seated Knee Flexor And Hip Adductor Stretch
Standing Reach Down Hamsting Crossed Legs Stretch
Seated Hip External Rotator And Hip Extensor Stretch
Crouching Heel Back Calf Stretch
Seated Knee-up Rotation Stretch
Pigeon Hip Stretch
Standing Hip Flexor Stretch
Single Lean Back Quadriceps Stretch
Double Lean Back Quadriceps Stretch
Standing Upright Shoulders Stretch
Standing Reverse Shoulder Stretch
Seated Shoulder Flexor Depresor Retractor Stretch
Across Chest Shoulder Stretch
Fingers Down Forearm Stretch
Sitting Toe Pull Calf Stretch
Cow Stretch
Standing Abs Rotation Stretch
Rotating Stomach Stretch
Corkscrew
Crab
Double Leg Stretch
Floor Hyperextension (V2)
Hip Twist Supported Arms
Hundred
Leg Pull Side
Leg Pull
Lying Double Leg Kick
One Straight Leg Stretch
One Leg Stretch (bent knee)
Spine Stretch Forward
Prone Press Swan
Swimmer Kicks
Basic Toe Touch
Front Toe Touching
Two Front Toe Touching
Side Toe Touching
Side Two Front Toe Touching
Knee Raise
Standing Side Bend
Standing Two Side Bend
Standing Side Bend (bent arm)
Standing Two Side Bend (bent arm)
Lying On Side Leg Raise
Lying On Side Full Leg Raise
Side Plank Leg raise
Kneeling Push-up to Child Pose
Elbow Push-up
Lying One Leg Raise
Lying Leg Raise to Side
Standing Hip Circle
Warming-up in Lunge (six)
Lying Leg Tuck Hip Stretch
Kneeling T Spine Mobility
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Standing Hamstrings and Back Stretch
Weighted Stretch Lunge
One Leg Bridge with Outstretched Leg
Reverse Plank with Leg Lift
One Leg Stand on Bosu Ball
Twist Step Stretch
Back Slaps Wrap Around Stretch
Hip Roll Plank
Thoracic Bridge
Open Book Stretch
PVC Front Rack Stretch
Shin Box Switch
Parsva Balasana Yoga Pose
Worlds Greatest Stretch
Table Top Bridge
Child Pose Push-up
Superman Chest Stretch
Alternating Leg Downward Dog
Lunge Stretch
One Leg Calve Stretch
Chest Out Hands Behind (Hold)
Seated Chest Clam
Seated Sky Look
Foam Roll Serratus Wall Slide
Seated Rotation Stretch
Hangback Bar Stretch
Resistance Band Assisted Front Rack Stretch
Seated Neck Stretch
Dumbbell Split Lunge Stretch
Lying Abduction Leg Raise on floor
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Forearms Standing Against Wall
Roll Biceps Lying on Floor
Roll Triceps Side Lying on Floor
Roll Chest Opener Lying on Floor
Roll Front Shoulder and Chest Lying on Floor
Roll Posterior Shoulder Lying on Floor
Roll Shoulder Back Rotation Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Lower Back (Side) Lying on Floor
Roll Thoracic Spine Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Erector Spinae Lying on Floor
Roll Kneeling Upper Back Rotation
Roll Pigeon Stretch
Roll Glutes Sitting on Floor
Roll Glute Twist Lying on Floor
Roll Hamstrings and Glute Sitting on Floor
Roll Tibialis Anterior
Roll Tibialis Anterior (One Leg) Lying on Floor
Roll Peroneal Side Lying on Floor
Roll Peroneal (One Leg) Side Lying on Floor
Roll Chest Lying on Floor
Roll Hamstrings Sitting on Floor
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Roll Calves
Roll Foot
Standing Abdominal Vacuum
3 Leg Dog Pose
Chaturanga Pose
Four Limbed Staff
3 Leg Chatarunga Pose
Toy Soldier Dynamic Stretch
One Leg Bridge with Outstretched Leg (left)
Low Lunge (left)
Walk The Dog
Lizard Pose (V2)
Sitting Chest Open
Sitting Diagonal Side Stretch
Around the World Lying on Floor
Locust Pose alternative
Side Bend Arm Stretch