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The Best 144 Glutes Stretching Exercises
All Equipment
All Equipment
Body weight
Dumbbell
Leverage machine
Weighted
Foam Roller
Stick
Rollball
Bosu ball
Vibrate Plate
All Difficulty Levels
All Difficulty Levels
Beginner
Easy
Intermediate
Advanced
Expert
Circles Knee Stretch
Calves
Quads
Glutes
Hamstrings
Body weight
Crossover Kneeling Hip Flexor Stretch
Glutes
Abs
Quads
Body weight
Hip Extension Stretch
Glutes
Body weight
Lying Crossover Stretch
Abs
Glutes
Body weight
Plyo Side Lunge Stretch
Quads
Glutes
Body weight
Side Lunge Stretch
Glutes
Quads
Body weight
Adductor Stretch
Quads
Glutes
Body weight
Bridge Pose Setu Bandhasana
Glutes
Hamstrings
Lats
Quads
Abs
Shoulders
Chest
Triceps
Body weight
Child Pose
Quads
Hamstrings
Lats
Glutes
Body weight
Kneeling Hip Flexor Stretch
Glutes
Body weight
Lying Glute Stretch
Glutes
Body weight
Iron Cross Stretch
Glutes
Body weight
Pelvic Tilt Into Bridge
Glutes
Body weight
Seated Glute Stretch
Glutes
Body weight
Cobra Yoga Pose
Abs
Lats
Glutes
Hamstrings
Body weight
Butterfly Yoga Pose
Biceps
Quads
Glutes
Body weight
All Fours Squad Stretch
Quads
Hamstrings
Glutes
Body weight
Runners Stretch
Calves
Glutes
Hamstrings
Body weight
Lying Knee To Chest Stretch
Glutes
Hamstrings
Body weight
Hip Circles Stretch
Quads
Glutes
Body weight
Lying Abductor Stretch
Glutes
Quads
Body weight
Side Lunge Adductor Stretch
Glutes
Body weight
Sitting Wide Leg Adductor Stretch
Quads
Glutes
Body weight
Standing Reach Down Hamsting Crossed Legs Stretch
Calves
Glutes
Hamstrings
Quads
Body weight
Seated Knee-up Rotation Stretch
Glutes
Body weight
Pigeon Hip Stretch
Quads
Lats
Glutes
Hamstrings
Body weight
Standing Hip Flexor Stretch
Glutes
Body weight
Roll Hip Thrust
Glutes
Hamstrings
Foam Roller
Roll Hip Stretch
Glutes
Quads
Foam Roller
Roll Hip Lat Stretch
Glutes
Lats
Foam Roller
Vibrate Plate Standing
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Vibrate Plate Lunge
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Seated Piriformis Stretch
Glutes
Body weight
Hip Flexor Stretch Rear foot elevated
Glutes
Body weight
Rocking Frog Stretch
Glutes
Body weight
Hip - Abduction v2
Quads
Glutes
Body weight
Hip - Extension
Glutes
Hamstrings
Body weight
Hip - Medial Rotation (Internal Rotation)
Glutes
Quads
Body weight
Control Balance
Lats
Glutes
Hamstrings
Abs
Body weight
Corkscrew
Glutes
Quads
Abs
Body weight
JackKnife
Quads
Abs
Hamstrings
Calves
Glutes
Chest
Lats
Body weight
Leg Pull Side
Quads
Glutes
Body weight
Lying Double Leg Kick
Lats
Glutes
Hamstrings
Body weight
One Straight Leg Stretch
Quads
Abs
Glutes
Hamstrings
Body weight
One Leg Stretch (bent knee)
Quads
Abs
Glutes
Body weight
Prone Press Swan
Lats
Glutes
Hamstrings
Body weight
Swimmer Kicks
Lats
Glutes
Body weight
Basic Toe Touch
Lats
Glutes
Hamstrings
Abs
Body weight
Front Toe Touching
Lats
Glutes
Abs
Body weight
Two Front Toe Touching
Lats
Glutes
Abs
Body weight
Side Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Side Two Front Toe Touching
Hamstrings
Calves
Glutes
Abs
Body weight
Knee Raise
Glutes
Quads
Body weight
Lying On Side Leg Raise
Glutes
Body weight
Lying On Side Full Leg Raise
Glutes
Body weight
Side Plank Leg raise
Glutes
Body weight
Kneeling Push-up to Child Pose
Glutes
Hamstrings
Chest
Body weight
Flexion And Extension Hip Stretch
Glutes
Quads
Body weight
Standing Hip Circle
Lats
Glutes
Quads
Abs
Body weight
Warming-up in Lunge (six)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Glutes
Foam Roller
Roll Ball Piriformis Release
Glutes
Rollball
Standing Hamstrings and Back Stretch
Hamstrings
Calves
Glutes
Lats
Body weight
Weighted Stretch Lunge
Glutes
Hamstrings
Quads
Weighted
One Leg Bridge with Outstretched Leg
Glutes
Body weight
Pike to Cobra Push-up
Lats
Glutes
Chest
Triceps
Body weight
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
One Leg Stand on Bosu Ball
Quads
Hamstrings
Calves
Glutes
Abs
Bosu ball
Twist Step Stretch
Glutes
Body weight
Hip Roll Plank
Abs
Lats
Glutes
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Shin Box Switch
Quads
Glutes
Abs
Body weight
Scorpion Stretch
Lats
Glutes
Body weight
Worlds Greatest Stretch
Lats
Glutes
Abs
Quads
Body weight
Table Top Bridge
Shoulders
Glutes
Hamstrings
Quads
Abs
Traps
Body weight
Child Pose Push-up
Lats
Glutes
Body weight
Butterfly Yoga Flaps
Quads
Glutes
Body weight
Alternating Leg Downward Dog
Shoulders
Glutes
Hamstrings
Chest
Abs
Body weight
Lunge Stretch
Glutes
Quads
Hamstrings
Body weight
Crab Pose
Glutes
Abs
Body weight
Downward Dog
Shoulders
Glutes
Chest
Abs
Body weight
Seated Forward Bend Yoga Pose
Calves
Glutes
Hamstrings
Body weight
Extended Side Angle Yoga Pose
Glutes
Abs
Quads
Triceps
Body weight
Lying Side Stretch
Quads
Abs
Glutes
Body weight
Dumbbell Split Lunge Stretch
Glutes
Hamstrings
Quads
Dumbbell
Sumo Hip Twist Stretch
Glutes
Abs
Quads
Hamstrings
Body weight
Lever Abduction Leg Raise
Glutes
Quads
Abs
Leverage machine
Lying Abduction Leg Raise on floor
Quads
Glutes
Abs
Body weight
Roll Erector Spinae Lying on Floor
Glutes
Lats
Foam Roller
Roll Pigeon Stretch
Glutes
Quads
Lats
Hamstrings
Foam Roller
Roll Glutes Sitting on Floor
Glutes
Foam Roller
Roll Glute Twist Lying on Floor
Glutes
Lats
Foam Roller
Roll Hamstrings and Glute Sitting on Floor
Hamstrings
Glutes
Foam Roller
Stick Lunge with Overhead Raise Stretch
Shoulders
Glutes
Quads
Stick
Stick Overhead Full Sumo Squat Stretch
Glutes
Quads
Stick
Stick Twist Lunge Stretch
Glutes
Abs
Quads
Stick
Shoulder Rotation Twist Split Lunge Stretch
Glutes
Body weight
Lean Forward Stretch
Glutes
Body weight
Lotus Pose Breathing
Glutes
Body weight
3 Leg Dog Pose
Quads
Hamstrings
Glutes
Abs
Lats
Shoulders
Triceps
Body weight
Chaturanga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Double Pigeon Pose
Hamstrings
Glutes
Body weight
High Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Lizard Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Low Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Mindful Breathing Meditation
Glutes
Body weight
Puppy Pose
Glutes
Lats
Chest
Body weight
Pyramid Pose
Quads
Hamstrings
Glutes
Lats
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Revolved Triangle Pose
Quads
Hamstrings
Glutes
Abs
Lats
Body weight
Standing Figure Four Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Standing Half Bend
Hamstrings
Calves
Glutes
Body weight
Thread the Needle Pose
Glutes
Lats
Abs
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Twisted Leg Lunge Pose
Quads
Glutes
Abs
Body weight
Warrior III Pose
Hamstrings
Glutes
Body weight
Reverse Warrior Pose
Quads
Hamstrings
Glutes
Abs
Body weight
Four Limbed Staff
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
3 Leg Chatarunga Pose
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Body weight
Happy Baby Pose
Glutes
Body weight
Toy Soldier Dynamic Stretch
Quads
Hamstrings
Glutes
Abs
Body weight
One Leg Bridge with Outstretched Leg (left)
Glutes
Body weight
Low Lunge (left)
Quads
Hamstrings
Calves
Glutes
Body weight
Walk The Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Lizard Pose (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
Butterfly Pose Forward
Hamstrings
Glutes
Body weight
Namaskarasana Yoga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Side Split
Quads
Hamstrings
Calves
Glutes
Body weight
Single Downward Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg)
Glutes
Body weight
Half Frog Stretch
Glutes
Body weight
Rocking Happy Baby
Quads
Hamstrings
Glutes
Abs
Body weight
Locust Pose
Hamstrings
Glutes
Traps
Body weight
Dolphin Pose
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Garland Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Locust Pose alternative
Hamstrings
Glutes
Shoulders
Body weight
Seated Pigeon Stretch
Glutes
Body weight
Mountain Climber Plank
Quads
Hamstrings
Glutes
Chest
Shoulders
Abs
Body weight
Knee Hug Glute Stretch
Glutes
Body weight
Leg Over Head Calve Stretch
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Downward Dog Leg Raise
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight