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The Best 133 Easy Quads Body weight Strength Exercises
Alternate Lying Floor Leg Raise
Abs
Quads
Body weight
Flexion Leg Sit-up (straight arm)
Abs
Quads
Body weight
Hip Raise (bent knee)
Quads
Abs
Body weight
Kneeling Hip Flexor
Glutes
Quads
Calves
Hamstrings
Body weight
Lateral Step-up
Glutes
Quads
Body weight
Lunge
Glutes
Quads
Body weight
Lying Leg Raise Flat Bench
Quads
Abs
Body weight
Lying Scissor Crunch
Quads
Abs
Body weight
Lying Scissor Kick
Quads
Body weight
Plyo Sit Squat (wall)
Calves
Quads
Body weight
Reverse Lunge (leg kick)
Glutes
Quads
Hamstrings
Body weight
Seated Side Crunch (Wall)
Abs
Quads
Body weight
Wall Sit
Glutes
Quads
Body weight
Flutter Kicks (V3)
Quads
Abs
Body weight
Lying Leg Raise and Hold
Quads
Body weight
Hollow Hold
Quads
Abs
Body weight
Walking Lunge
Glutes
Quads
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Abs
Quads
Body weight
Inchworm
Shoulders
Abs
Triceps
Quads
Body weight
Sissy Squat Bodyweight
Quads
Hamstrings
Body weight
Bodyweight Wall Squat
Glutes
Quads
Body weight
One Leg Quarter Squat
Glutes
Quads
Body weight
Bodyweight Rear Lunge
Glutes
Quads
Body weight
One Leg Push Off
Quads
Hamstrings
Body weight
Alternate Leg Raise
Quads
Abs
Body weight
Lunge with Twist
Glutes
Abs
Quads
Body weight
Side Plank Hip Adduction
Quads
Glutes
Abs
Body weight
Leg Raise Hip Lift
Quads
Abs
Body weight
One Leg Squat with Support
Glutes
Quads
Body weight
Glute Bridge One Leg on Bench
Glutes
Hamstrings
Quads
Body weight
Split Squat Elevated
Glutes
Quads
Body weight
Starfish Crunch (beginner)
Quads
Abs
Body weight
Side Lunge
Glutes
Quads
Body weight
Stair-up
Glutes
Quads
Body weight
Half Sit-up
Quads
Abs
Body weight
Kneeling plank
Abs
Quads
Body weight
Oblique Crunches with Straight Leg Lift
Quads
Glutes
Abs
Body weight
Narrow Squat from Deficit
Glutes
Quads
Body weight
Lying Leg Hip Raise on Floor
Quads
Abs
Body weight
Glute March
Glutes
Quads
Abs
Body weight
Step-up on Chair
Glutes
Quads
Body weight
Side Plank Hip Adduction (bent knee)
Quads
Glutes
Body weight
Forward Lunge
Glutes
Quads
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Quads
Body weight
Alternate Sprinter Lunge
Glutes
Quads
Body weight
Split Sprinter Low Lunge
Glutes
Quads
Body weight
Split Sprinter High Lunge
Glutes
Quads
Body weight
One Leg Low Box Squat
Glutes
Quads
Body weight
One Leg Heel Touch Squat
Glutes
Quads
Body weight
Lying Straight Leg Marches
Glutes
Quads
Abs
Body weight
Full Squat Mobility
Glutes
Quads
Body weight
Elbow to Knee Side Plank Crunch
Glutes
Abs
Quads
Body weight
Seated In-Out Leg Raise on Floor
Quads
Abs
Body weight
Crunchy Frog on Floor
Quads
Chest
Abs
Body weight
Side Lying Hip Adduction
Quads
Body weight
Sit-up with Arms on Chest
Quads
Abs
Body weight
Forward Pulse Lunge with Hands Overhead
Glutes
Quads
Body weight
Frogger
Glutes
Quads
Abs
Body weight
Squat Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Curtsey Squat
Glutes
Quads
Body weight
Slow Pulse Squat
Glutes
Quads
Body weight
Glute Bridge March
Glutes
Quads
Abs
Body weight
Bodyweight Windmill
Abs
Quads
Body weight
Side Lying Leg Circle
Quads
Glutes
Body weight
Squat Tip Toe
Glutes
Quads
Body weight
Static Lunge
Glutes
Quads
Body weight
Alternate Leg Raise with Head-up
Quads
Abs
Body weight
V-up Double Crunch
Quads
Abs
Body weight
Straight Leg Sit-Up
Quads
Abs
Body weight
Lying Leg Hip Raise on Floor (V2)
Quads
Abs
Body weight
Reverse Crunch (V2)
Quads
Abs
Body weight
Seated Circle Leg Crunch
Quads
Glutes
Abs
Body weight
Seated 8 Leg Crunch
Quads
Glutes
Abs
Body weight
Lying Leg Raise (Modified)
Quads
Abs
Body weight
Assisted Bulgarian Split Squat
Quads
Hamstrings
Body weight
Lying Side to Side Knee
Quads
Glutes
Abs
Body weight
Hip Swirls
Quads
Glutes
Body weight
Standing Side Crunch
Glutes
Quads
Abs
Body weight
Side Squat Step
Glutes
Quads
Body weight
Inchworm (V3)
Quads
Abs
Body weight
Pulse Squat
Glutes
Quads
Hamstrings
Body weight
Kneeling Side Leg to Kick
Glutes
Quads
Body weight
Kneeling Leg Half Circle
Quads
Lats
Glutes
Body weight
Bodyweight Standing Sissy Squat
Quads
Hamstrings
Body weight
Side Squat
Glutes
Quads
Body weight
Lying Criss Cross Legs
Quads
Glutes
Body weight
Side Lying Kickout
Glutes
Quads
Body weight
Bodyweight Forward Lunge
Quads
Body weight
V Sit Toe Tap
Quads
Abs
Body weight
Lying Alternate Toe Touch Floor
Quads
Abs
Glutes
Body weight
Kneeling Backward Hip Circles
Quads
Lats
Glutes
Body weight
Kneeling Forward Hip Circles
Quads
Lats
Glutes
Body weight
Alternate Toe Tap Leg Lift
Quads
Abs
Body weight
Hip Crunch
Quads
Glutes
Abs
Body weight
Body Slide
Glutes
Quads
Abs
Body weight
Bodyweight Windmill Cut
Quads
Abs
Body weight
Curtsy Lunge Slide with Towel
Glutes
Quads
Body weight
Bodyweight Kneeling Hold to Stand
Glutes
Quads
Body weight
Lateral Step-up with Knee Drive
Quads
Glutes
Body weight
Plank Pike Slide with Towel
Shoulders
Quads
Abs
Body weight
One Leg Glute Bridge with External Rotation
Quads
Glutes
Body weight
Standing Hip Adduction (V2)
Quads
Body weight
Pulse Split Lunge
Glutes
Quads
Body weight
Alternate Leg Raise from Reverse Plank Position
Quads
Abs
Body weight
Wide Leg Sit-up
Quads
Abs
Body weight
Sumo Squat Side Lunge
Glutes
Quads
Body weight
Side Lunge with Hip Rotation
Glutes
Quads
Body weight
Lying Bicycle Crunch
Glutes
Quads
Abs
Body weight
Lying Single to Double Leg Raise
Quads
Abs
Body weight
Lying Side Reverse Crunch
Glutes
Quads
Abs
Body weight
Reverse Frog Crunch
Glutes
Quads
Abs
Body weight
Air Twisting Crunch
Quads
Abs
Body weight
Lying Tuck Crunch
Quads
Abs
Body weight
Sitting Side Crunch
Quads
Abs
Body weight
Sitting Windshield Wipers
Quads
Glutes
Abs
Body weight
Sitting Lotus Pose Hip Horizontal Rotation
Quads
Glutes
Body weight
Sitting Air Twisting Crunch on a padded stool
Quads
Abs
Body weight
Sitting Flutter Kick on a padded stool
Quads
Abs
Body weight
Sitting In-Out Leg Raise on a padded stool
Quads
Abs
Body weight
Clap Curtsey Squat
Quads
Hamstrings
Body weight
Star Squat
Quads
Hamstrings
Body weight
Reach Front Reach Top Sumo Squat
Quads
Hamstrings
Body weight
Rear Lunge Front Raise
Quads
Hamstrings
Body weight
Punches Side Lunge
Quads
Hamstrings
Body weight
Bodyweight Step-up (V2)
Quads
Hamstrings
Glutes
Body weight
Pulsing Side Lunge
Quads
Hamstrings
Body weight
Squat and Tip Toes
Quads
Hamstrings
Body weight
Bodyweight Low Split Squat
Quads
Hamstrings
Body weight
Holding Squat
Quads
Hamstrings
Body weight
Bodyweight Long Rear Lunge
Quads
Hamstrings
Body weight
Bodyweight Reverse Lunge High Knee
Quads
Hamstrings
Body weight
Lying Alternate Leg Extension
Quads
Hamstrings
Body weight
Lying Reverse Leg Extension
Quads
Hamstrings
Body weight
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