Exercises Try Free

The Best 125 Intermediate Triceps Exercises

Diamond Push-up

Diamond Push-up

Cable Pushdown

Dumbbell Squeeze Bench Press

Dumbbell Squeeze Bench Press

Dumbbell Skull Crusher on Floor

Dumbbell Skull Crusher on Floor

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Close-Grip Push-up

Close-Grip Push-up

Dumbbell Close-Grip Press

Dumbbell Close-Grip Press

Cable Pushdown (Straight bar)

Cable Pushdown (Straight bar)

Dumbbell Kickback

Dumbbell Kickback

Chest Dip on Bench

Chest Dip on Bench

Cable Overhead Triceps Extension (Rope)

Cable Overhead Triceps Extension (Rope)

Cable Triceps Pushdown (V-bar)

Cable Triceps Pushdown (V-bar)

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Lever Seated Dip

Lever Seated Dip

Leverage machine

Triceps Dip

Dumbbell Standing Kickback

Dumbbell Standing Kickback

Dumbbell Seated One Arm Triceps Extension

Dumbbell Seated One Arm Triceps Extension

Assisted Triceps Dip (kneeling)

Assisted Triceps Dip (kneeling)

Leverage machine

Lever Triceps Extension

Lever Triceps Extension

Leverage machine

Cable Reverse-grip Pushdown

Cable Reverse-grip Pushdown

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One Arm Triceps Extension (on bench)

Rowing machine

Glutes Hamstrings Calves Quads Biceps Shoulders Chest Triceps

Special Machine

Arm Raise Step in Place

Arm Raise Step in Place

Quads Hamstrings Calves Glutes Shoulders Triceps

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Cable Standing One Arm Tricep Pushdown (Overhand-Grip)

Dumbbell Incline Hammer Press

Dumbbell Incline Hammer Press

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension

Dip on Floor with Chair

Dip on Floor with Chair

Cable Standing One Arm Triceps Extension

Cable Standing One Arm Triceps Extension

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Cable Triceps Pushdown (SZ-bar)

Cable Triceps Pushdown (SZ-bar)

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Extension

Cable One Arm Tricep Pushdown

Cable One Arm Tricep Pushdown

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Tricep Extension Straight Bar

EZ-Barbell Lying Triceps Extension

EZ-Barbell Lying Triceps Extension

Weighted Tricep Dips

Weighted Tricep Dips

Lever Triceps Extension (V2)

Lever Triceps Extension (V2)

Leverage machine

Cable One Arm Side Triceps Pushdown

Cable One Arm Side Triceps Pushdown

Dumbbell Decline Triceps Extension

Dumbbell Decline Triceps Extension

Dumbbell Standing French Press

Dumbbell Standing French Press

Cable Alternate Triceps Extension

Cable Alternate Triceps Extension

Cable One Arm Triceps Pushdown (Rope)

Cable One Arm Triceps Pushdown (Rope)

Cable kickback

Lever Triceps Extension alternative

Lever Triceps Extension alternative

Leverage machine

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Dumbbell Lying One Triceps Extension

Dumbbell Lying One Triceps Extension

Walking on Elliptical Machine (V7)

Walking on Elliptical Machine (V7)

Quads Hamstrings Calves Glutes Shoulders Biceps Triceps

Special Machine

EZ-Bar Standing French Press

EZ-Bar Standing French Press

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable Reverse-Grip Triceps Pushdown (SZ-bar)

Cable Rear Drive

Cable Rear Drive

Dumbbell Incline Close-Grip Press Variation

Dumbbell Incline Close-Grip Press Variation

EZ-Barbell Incline Triceps Extension

EZ-Barbell Incline Triceps Extension

Smith Close-Grip Bench Press

Smith Close-Grip Bench Press

Hands bike

Biceps Shoulders Chest Triceps Lats

Special Machine

Cable Incline Triceps Extension

Cable Incline Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Pronate-grip Triceps Extension

Dumbbell Pronate-grip Triceps Extension

EZ-Barbell Seated Triceps Extension

EZ-Barbell Seated Triceps Extension

Cable Standing High Cross Triceps Extension

Cable Standing High Cross Triceps Extension

Cable Neutral-Grip Kickback

Cable Neutral-Grip Kickback

Close-grip One Dumbbell Press

Close-grip One Dumbbell Press

Triceps Dip (bench leg)

Triceps Dip (bench leg)

Dumbbell Incline Two Arm Extension

Dumbbell Incline Two Arm Extension

Dumbbell Curl Press Extension

Dumbbell Curl Press Extension

Dumbbell Lying Extension (across face)

Dumbbell Lying Extension (across face)

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying One Arm Supinated Triceps Extension

Barbell Incline Skull Crusher

Barbell Incline Skull Crusher

Dumbbell Seated Alternate Overhead Triceps Extension

Dumbbell Seated Alternate Overhead Triceps Extension

Dips between Chairs

Dips between Chairs

Old School Reverse Extensions

Old School Reverse Extensions

Band High Pulley Overhead Triceps Extension

Band High Pulley Overhead Triceps Extension

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Marching on Spot Press

Marching on Spot Press

Quads Hamstrings Calves Glutes Shoulders Triceps

Dumbbell Lying Triceps Extension alternative

Dumbbell Lying Triceps Extension alternative

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Pulley Overhead Tricep Extension

Suspender Triceps Extension

Suspender Triceps Extension

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Kettlebell Skull Crusher

Kettlebell Skull Crusher

Body-Up

Cable Rope Incline Tricep Extension

Cable Rope Incline Tricep Extension

Cable Lying Triceps Extension

Cable Lying Triceps Extension

Dumbbell Seated One Arm Triceps Extension (left)

Dumbbell Seated One Arm Triceps Extension (left)

Cable Concentration Extension (on knee)

Cable Concentration Extension (on knee)

Weighted Three Bench Dips

Weighted Three Bench Dips

EZ-Barbell Decline Triceps Extension

EZ-Barbell Decline Triceps Extension

Cable Bent-Over Neutral-Grip Kickback (Rope)

Cable Bent-Over Neutral-Grip Kickback (Rope)

Triceps Press

Cable Kneeling Triceps Extension (V2)

Cable Kneeling Triceps Extension (V2)

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension

Cable Standing Close Press

Cable Standing Close Press

Kettlebell Standing One Arm Extension

Kettlebell Standing One Arm Extension

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Olympic Barbell Triceps Extension

Olympic Barbell Triceps Extension

Elliptical Machine Skiing

Elliptical Machine Skiing

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Quads Traps Triceps

Special Machine

Close-grip Push-up against the wall

Close-grip Push-up against the wall

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Cable Bent-Over One Arm Neutral-Grip Kickback (Rope)

Cross Jump Jack

Cross Jump Jack

Quads Hamstrings Calves Glutes Biceps Triceps

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Band Bent-Over One Arm Kickback

Band Bent-Over One Arm Kickback

Dumbbell Lying Alternate Extension

Dumbbell Lying Alternate Extension

Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

L-Sit on Floor

Quads Abs Triceps

Bodyweight Triceps Extension from Plank Position

Bodyweight Triceps Extension from Plank Position

Ring Triceps Extension

Ring Triceps Extension

Ring Dip

Cable Lying Triceps Extension (Rope)

Cable Lying Triceps Extension (Rope)

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Cable Lying Triceps Extension (Low)

Cable Lying Triceps Extension (Low)

Cable Triceps Pushdown on Floor

Cable Triceps Pushdown on Floor

Ring Reverse Push-up

Ring Reverse Push-up

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline One Arm Hammer Press

Medicine Ball Supine Chest Throw

Medicine Ball Supine Chest Throw

Medicine Ball Close-Grip Push-Up

Medicine Ball Close-Grip Push-Up

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Dumbbell Biceps Curl with Overhead Extension on Stability Ball

Side-to-Side Push-up

Side-to-Side Push-up

Bottle Weighted Kickback

Bottle Weighted Kickback

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Dancer Bend

Quads Hamstrings Calves Glutes Lats Shoulders Triceps

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings