Exercises Try Free

The Best 110 Intermediate Chest Body weight Exercises

Decline Push-Up

Decline Push-Up

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Shoulder Tap Push-up

Shoulder Tap Push-up

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Clap Push-Up

Plyo Push-up

Pike Push-up

Shoulders Chest

One Arm Push-up (on knees)

One Arm Push-up (on knees)

Chest Tap Push-up

Chest Tap Push-up

Modified Hindu Push-up

Modified Hindu Push-up

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Archer Push-up

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Pike Push-up (on Bench) (V2)

Pike Push-up (on Bench) (V2)

Dips between Chairs

Dips between Chairs

Dip on Floor with Chair

Dip on Floor with Chair

Cobra Push-up

Lats Glutes Chest

Kneeling Cobra Push-up

Kneeling Cobra Push-up

Lats Glutes Chest

Decline Kneeling Push-Up on Box

Decline Kneeling Push-Up on Box

Rotational Push-up

Rotational Push-up

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Alternate Punching

Alternate Punching

Shoulders Chest

Pseudo Planche Push-up

Pseudo Planche Push-up

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Jack Step

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Diamond Press

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Kneeling Shoulder Tap Push-up

Kneeling Shoulder Tap Push-up

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Criss Cross Jump

Criss Cross Jump

Quads Hamstrings Calves Glutes Chest Shoulders

Criss Cross Jack

Criss Cross Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

V Sit Cross Punch

V Sit Cross Punch

Punching Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Swipe Kickback

Quads Hamstrings Calves Glutes Chest Shoulders

Clap Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Push-Up Jack

Quads Glutes Chest

Alternate Front Kick in Place with Arm Circles

Alternate Front Kick in Place with Arm Circles

Quads Hamstrings Calves Glutes Chest Shoulders

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Decline Diamond Pike Push-up

Decline Diamond Pike Push-up

Shoulders Chest

Standing Hip Frontal Rotation with Shoulders Adduction

Standing Hip Frontal Rotation with Shoulders Adduction

Hamstrings Glutes Chest

Standing Hip Horizontal and Saggital Rotation

Standing Hip Horizontal and Saggital Rotation

Hamstrings Glutes Chest

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Standing March with Shoulders Extension

Standing March with Shoulders Extension

Quads Hamstrings Calves Glutes Chest

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Climber a padded stool Supported

Climber a padded stool Supported

Arm Crossover Chest Out

Arm Crossover Chest Out

Push and Rotate

Push and Rotate

Standing Elbow Clap

Standing Elbow Clap

Shoulders Chest

Standing Elbow Touch

Standing Elbow Touch

Shoulders Chest

Arm Double Crossover

Arm Double Crossover

Push and Arms Crossover

Push and Arms Crossover

Side-to-Side Push-up

Side-to-Side Push-up

Chest Dip on Bench

Chest Dip on Bench

Explosive Push-up

Explosive Push-up

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Side Step Fly

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Boxing Handroll

Side Step Boxing Handroll

Quads Hamstrings Calves Glutes Shoulders Chest

Swimming Stepback

Swimming Stepback

Quads Hamstrings Glutes Chest Lats

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Stepback with Push

Stepback with Push

Quads Hamstrings Glutes Shoulders Chest

Stepback with Coner Touch

Stepback with Coner Touch

Quads Hamstrings Glutes Shoulders Chest

Front Leg Lift Under Knee Tap

Front Leg Lift Under Knee Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arm Circle Stepback

Arm Circle Stepback

Quads Hamstrings Glutes Shoulders Chest

Forward Punch Toe Tap

Forward Punch Toe Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arms Forward Butt Kick

Arms Forward Butt Kick

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Front Raise

Stepjack Front Raise

Quads Hamstrings Calves Glutes Shoulders Chest

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Bouncing Circle Draw

Bouncing Circle Draw

Quads Hamstrings Glutes Shoulders Chest

Arms Circle Front Step

Arms Circle Front Step

Quads Hamstrings Calves Glutes Shoulders Chest

Knee and Palm March

Knee and Palm March

Quads Hamstrings Calves Glutes Shoulders Chest

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Decline Diamond Push-up

Decline Diamond Push-up

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Half to Full Jumping Jack

Half to Full Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Butt Kick and Jumping Jack

Butt Kick and Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Hands Behind Head Chest Squeeze

Hands Behind Head Chest Squeeze

Palms Above Head Elbow Squeeze

Palms Above Head Elbow Squeeze

Pulsing Prayer Push

Pulsing Prayer Push

Behind the Back Clap

Behind the Back Clap

Lay Down Push-up

Lay Down Push-up

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Prayer Chest Squeeze

Prayer Chest Squeeze

Double Pulse Elbow Fly

Double Pulse Elbow Fly

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings