logoFitAI
ExercisesTry Free

The Best 110 Intermediate Biceps Exercises

Barbell Alternate Biceps Curl
Barbell Curl
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Seated Close-grip Concentration Curl
Barbell Standing Close-Grip Curl
Barbell Standing Wide-grip Curl
Cable Curl
Cable Hammer Curl (Rope)
Cable Lying Biceps Curl
Cable One Arm Curl
Cable Preacher Curl
Cable Standing Inner Curl
Dumbbell Standing Biceps Curl
Dumbbell Standing Concentration Curl
EZ-Barbell Close-grip Curl
Shoulder Tap Push-up
Lever Pec Deck Fly
Suspender One Arm Biceps Curl
Rowing machine
Dumbbell Alternate Seated Biceps Curl
Dumbbell Burpee
Cable One Arm Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl
Clap Push-Up
EZ-Barbell Seated Curls
Cable Biceps Curl (SZ-bar)
Cable Standing Reverse Curl (SZ-bar)
Lever Preacher Curl (V2)
EZ-Barbell Close-Grip Preacher Curl
EZ-Barbell Spider Curl
Barbell Standing Wide-Grip Biceps Curl
Cable Close-Grip Curl
Cable Drag Curl
Cable One Arm Preacher Curl
Cable Lying Bicep Curl
Cable Overhead Curl
Cable Rope Hammer Preacher Curl
Cable Seated One Arm Concentration Curl
Cable Seated Overhead Curl
Cable Squatting Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Lunge with Bicep Curl
Dumbbell One Arm Hammer Preacher Curl
Dumbbell High Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Preacher Curl over Stability ball
Dumbbell Reverse Spider Curl
EZ-Bar Seated Close-Grip Concentration Curl
Smith Machine Bicep Curl
Lever Preacher Curl (Plate)
Hands bike
Elliptical Machine Skiing
EZ-Barbell Standing Preacher Curl
Dumbbell One Arm Preacher Curl
Boxing Right Hook
Dumbbell Incline Alternate Bicep Curl
Dumbbell Drag Bicep Curl
Dumbbell Close-Grip Curl
Walking on Elliptical Machine (V7)
Lever Biceps Curl
Cable Unilateral Bicep Curl
Cross Jump Jack
Burpee Long Jump with Push-up
Dumbbell Waiter Biceps Curl
Medicine Ball Lunge with Biceps Curl
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
EZ-bar Deadlift with Biceps Curl
Biceps Squeeze with Towel
Dumbbell Preacher Curl (Turned Torso)
Sumo Quarter Squat Tip Toe with Arms Curl
Front Scoops
Dumbbell Standing Drag Curl (V2)
EZ-bar 21s
Dumbbell 21s
Barbell Reverse Spider Curl
Air Punches March
Biceps Curl Front Step
Stepjack Inner Biceps Curl
Barbell Srtict Curl
Cheat Curl
Cable Incline Biceps Curl
Kettlebell Concentration Curl
Kettlebell Biceps Curl
Dumbbell Curl Press Extension
EZ-Barbell Srtict Curl
Dumbbell Srtict Curl
Dumbbell Hammer Srtict Curl
Dumbbell Hammer Preacher Curl
Cable Close-Grip Curl (SZ-bar)
Cable Preacher Curl (Rope)
Dumbbell Drag Curl (V2)
EZ-Barbell Drag Curl (V2)
Band 45 Degrees One Arm Biceps Curl
Bottle Weighted Alternate Biceps Curl
Bottle Weighted Alternate Hammer Curl
Dumbbell Alternate Hammer Srtict Curl
Dumbbell Seated Drag Curl
Dumbbell Seated Double Concentration Curl
Kettlebell Alternate Biceps Curl
Side Step Arm Curl
Band Standing One Arm Biceps Curl
Suspender Biceps Curl
Ring Arm Curl
Ring One Arm Biceps Curl
Ring Reverse Push-up
Cable Seated Overhead Curl (SZ-bar)
Dumbbell Standing Hammer Curl
EZ-Barbell Preacher Curl
Swimming