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The Best 108 Intermediate Traps Exercises

Cable Decline Seated Wide-grip Row
Cable Front Seated Row
Cable Low Seated Row
Cable Seated One Arm Alternate Row
Cable Shrug
Chin-ups (narrow parallel-grip)
Dumbbell Bent-Over Row on Bench
Dumbbell Bent-Over Row
Dumbbell Decline Shrug
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Rear Delt Row
Dumbbell Shrug
Inverted Row
Lever One Arm Neutral-Grip Seated Row (Plate)
Assisted Chin-up
Lever Bent-Over Row (Plate)
Lever Gripless Shrug
Lever High Row (Plate)
Lever Neutral-Grip Seated Row (Plate)
Lever Shrug (Plate)
Reverse-grip Pull-up
Scapular Pull-up
Smith Back Shrug
Smith Narrow Row
Smith Shrug
Suspender Bent knee Inverted Row
Suspender Row
Suspender Pull-up (V2)
Lever Lying T-bar Row
Cable One Arm Twisting Seated Row
Underhand-Grip Inverted Back Row
Dumbbell One Arm Row (rack support)
Lever Row (Plate)
Lever Unilateral Row
Cable Palm Rotational Row
Cable Rope Crossover Seated Row
Cable Rope Seated Row
Kettlebell Two Arm Row
Lever Seated Row
Medicine Ball Overhead Slam
Lever Seated Row (V2)
Dumbbell Pronated to Neutral-Grip Row
Dumbbell Bent-Over Reverse Row
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Elliptical Machine Skiing
Cable Seated Row (V-bar)
Lever High Row (Plate) (V2)
Lever High Row (Plate) (V3)
Lever Seated Row (Plate)
Pulse Row
Barbell Overhead Shrug
Kettlebell Angled Press
Resistance Band Spider Crawls
Seal Push-up
Plank Push-Up Row
Dumbbell Renegade Row
Landmine Bent-Over Row (V-bar) (Plate)
Cable Seated Supine-Grip Row
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Cable Seated on Floor Row (Rope)
Inverted Row between Chairs
Inverted Row with Bent Knee between Chairs
Dumbbell Incline Y Raise
Barbell Lying Row on Rack
Dumbbell Side Plank with Rear Fly
Barbell Bent-Over Wide-Grip Row
Barbell Behind The Back Shrug
Seated Row with Towel
Jump on Fit Box
Bodyweight Kneeling Push-Up Row
Landmine One Arm Bent-Over Row
Trap Bar Standing Shrug
Trap Bar Bent-Over Row
Lever Low Row (Plate)
Cable Bent-Over Reverse-Grip Row
Palm-up Palm-down Rotation
Seated Pull-up
Standing Swimmer
Wide Chin-Up
Lying Lat Pulldown
Jump Shrug
Side Plank Rotation
Kneeling Back Rotation
Cable Standing Row
Swing Back
Seated Ballerina
Cable Standing Close-Grip Row
Smith Wide Shrug
Barbell Wide Shrug
Smith Back Wide Shrug
Barbell Back Wide Shrug
Chest Pull Back
Stick Shoulders Stretch
Barbell Paused Bent-Over Row
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell One Arm Shrug
Dumbbell Unilateral Scapula Raise
Dumbbell Bent-Over Scapula Row
Kettlebell Shrug
Swimming