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The Best 108 Intermediate Traps Exercises

Dumbbell Bent-Over Row
Dumbbell Bent-Over Row on Bench
Lever Seated Row
Dumbbell Shrug
Seated Row with Towel
Dumbbell Rear Delt Row
Inverted Row between Chairs
Dumbbell Bent-Over Reverse Row
Cable Low Seated Row
Barbell Bent-Over Wide-Grip Row
Dumbbell Incline Row
Reverse-grip Pull-up
Dumbbell Renegade Row
Lever High Row (Plate)
Lever Neutral-Grip Seated Row (Plate)
Cable Shrug
Lever One Arm Neutral-Grip Seated Row (Plate)
Dumbbell One Arm Row (rack support)
Medicine Ball Overhead Slam
Lever Lying T-bar Row
Dumbbell Decline Shrug
Dumbbell Incline Shrug
Cable Seated One Arm Alternate Row
Smith Shrug
Lever Bent-Over Row (Plate)
Lever Low Row (Plate)
Assisted Chin-up
Lever Seated Row (V2)
Cable Seated Row (V-bar)
Plank Push-Up Row
Barbell Behind The Back Shrug
Dumbbell Bent-Over Scapula Row
Scapular Pull-up
Lever Seated Row (Plate)
Cable Rope Seated Row
Barbell Wide Shrug
Inverted Row
Chin-ups (narrow parallel-grip)
Dumbbell Incline Y Raise
Lever Shrug (Plate)
Cable Seated Supine-Grip Row
Smith Wide Shrug
Landmine Bent-Over Row (V-bar) (Plate)
Cable Bent-Over Reverse-Grip Row
Cable Decline Seated Wide-grip Row
Jump Shrug
Cable Front Seated Row
Trap Bar Standing Shrug
Pulse Row
Lying Lat Pulldown
Cable One Arm Twisting Seated Row
Dumbbell One Arm Shrug
Kettlebell Shrug
Lever High Row (Plate) (V2)
Dumbbell Side Plank with Rear Fly
Lever High Row (Plate) (V3)
Bodyweight Kneeling Push-Up Row
Smith Back Wide Shrug
Barbell Overhead Shrug
Cable Seated on Floor Row (Rope)
Barbell Back Wide Shrug
Suspender Row
Cable Palm Rotational Row
Cable Standing Row
Barbell Paused Bent-Over Row
Smith Narrow Row
Cable Rope Crossover Seated Row
Cable Standing Close-Grip Row
Smith Back Shrug
Chest Pull Back
Underhand-Grip Inverted Back Row
Kettlebell Two Arm Row
Jump on Fit Box
Lever Row (Plate)
Lever Unilateral Row
Dumbbell Pronated to Neutral-Grip Row
Palm-up Palm-down Rotation
Side Plank Rotation
Seal Push-up
Standing Arms Circling
Landmine One Arm Bent-Over Row
Elliptical Machine Skiing
Standing Swimmer
Barbell Lying Row on Rack
Inverted Row with Bent Knee between Chairs
Wide Chin-Up
Lever Gripless Shrug
Seated Pull-up
Kneeling Back Rotation
Dumbbell Side Lying External Rotation (on a bench)
Dumbbell Unilateral Scapula Raise
Suspender Bent knee Inverted Row
Kettlebell Angled Press
Trap Bar Bent-Over Row
Stick Shoulders Stretch
Suspender Pull-up (V2)
Weighted Lying Neck Extension (Head harness)
Weighted Lying Neck Flexion (Head harness)
Weighted Standing Neck Extension (Head harness)
Standing One Arm Circling
Standing Alternate Arms Circling
Cable Seated Neck Extension (Head harness)
Cable Seated Neck Flexion (Head harness)
Standing Arms Flinging
Swing Back
Resistance Band Spider Crawls
Seated Ballerina
Swimming