Exercises Try Free

The Best 104 Easy Body weight Stretching Exercises

Boat Stretch

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Side Lunge Stretch

Side Lunge Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Lats Hamstrings

Standing Lateral Stretch

Standing Lateral Stretch

Child Pose

Quads Hamstrings Lats Glutes

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Lying Abductor Stretch

Lying Abductor Stretch

Side Lunge Adductor Stretch

Side Lunge Adductor Stretch

Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Quads Hamstrings

Standing Reach Down Hamsting Crossed Legs Stretch

Standing Reach Down Hamsting Crossed Legs Stretch

Calves Glutes Hamstrings Quads

Seated Hip External Rotator And Hip Extensor Stretch

Seated Hip External Rotator And Hip Extensor Stretch

Quads Hamstrings

Crouching Heel Back Calf Stretch

Crouching Heel Back Calf Stretch

Seated Knee-up Rotation Stretch

Seated Knee-up Rotation Stretch

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Single Lean Back Quadriceps Stretch

Single Lean Back Quadriceps Stretch

Quads Hamstrings

Double Lean Back Quadriceps Stretch

Double Lean Back Quadriceps Stretch

Quads Hamstrings

Standing Upright Shoulders Stretch

Standing Upright Shoulders Stretch

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Fingers Down Forearm Stretch

Fingers Down Forearm Stretch

Biceps Forearms

Sitting Toe Pull Calf Stretch

Sitting Toe Pull Calf Stretch

Cow Stretch

Standing Abs Rotation Stretch

Standing Abs Rotation Stretch

Rotating Stomach Stretch

Rotating Stomach Stretch

Corkscrew

Glutes Quads Abs

Crab

Double Leg Stretch

Double Leg Stretch

Floor Hyperextension (V2)

Floor Hyperextension (V2)

Hip Twist Supported Arms

Hip Twist Supported Arms

Hundred

Leg Pull Side

Leg Pull

Lying Double Leg Kick

Lying Double Leg Kick

Lats Glutes Hamstrings

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Prone Press Swan

Prone Press Swan

Lats Glutes Hamstrings

Swimmer Kicks

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Knee Raise

Standing Side Bend

Standing Side Bend

Standing Two Side Bend

Standing Two Side Bend

Standing Side Bend (bent arm)

Standing Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Lying On Side Leg Raise

Lying On Side Leg Raise

Lying On Side Full Leg Raise

Lying On Side Full Leg Raise

Side Plank Leg raise

Side Plank Leg raise

Kneeling Push-up to Child Pose

Kneeling Push-up to Child Pose

Glutes Hamstrings Chest

Elbow Push-up

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Quads Hamstrings

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

One Leg Bridge with Outstretched Leg

One Leg Bridge with Outstretched Leg

Reverse Plank with Leg Lift

Reverse Plank with Leg Lift

Twist Step Stretch

Twist Step Stretch

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Child Pose Push-up

Child Pose Push-up

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Lunge Stretch

Glutes Quads Hamstrings

One Leg Calve Stretch

One Leg Calve Stretch

Calves Hamstrings

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Seated Rotation Stretch

Seated Rotation Stretch

Seated Neck Stretch

Seated Neck Stretch

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

Standing Abdominal Vacuum

Standing Abdominal Vacuum

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

One Leg Bridge with Outstretched Leg (left)

One Leg Bridge with Outstretched Leg (left)

Low Lunge (left)

Low Lunge (left)

Quads Hamstrings Calves Glutes

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Lizard Pose (V2)

Lizard Pose (V2)

Quads Hamstrings Calves Glutes

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Around the World Lying on Floor

Around the World Lying on Floor

Locust Pose alternative

Locust Pose alternative

Hamstrings Glutes Shoulders

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps