Exercises Try Free

The Best 102 Advanced Lats Exercises

Cable Seated Row

Cable Seated Row

Shoulders Lats Traps

Barbell Bent-Over Row

Barbell Bent-Over Row

Shoulders Lats Traps

Cable Seated High Row (V-bar)

Cable Seated High Row (V-bar)

Lats Shoulders Traps

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Cable Seated Wide-grip Row

Cable Seated Wide-grip Row

Shoulders Lats Traps

Cable Reverse-grip Straight Back Seated High Row

Cable Reverse-grip Straight Back Seated High Row

Shoulders Lats Traps

Barbell Straight Leg Deadlift

Barbell Straight Leg Deadlift

Lats Hamstrings Glutes

Walk Elliptical Cross Trainer

Walk Elliptical Cross Trainer

Biceps Forearms Shoulders Calves Glutes Hamstrings Lats Chest Quads Triceps

Special Machine

Cable Straight Back Seated Row

Cable Straight Back Seated Row

Shoulders Lats Traps

Close-Grip Chin-Up

Close-Grip Chin-Up

Lever T-bar Row (Plate)

Lever T-bar Row (Plate)

Shoulders Lats Traps

Barbell Reverse-Grip Bent-Over Row

Barbell Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Smith Deadlift

Lats Glutes Quads

Smith Bent-Over Row

Smith Bent-Over Row

Shoulders Lats Traps

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Cable Lateral Pulldown with Mag-Grip

Cable Lateral Pulldown with Mag-Grip

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

Lever Lateral Pulldown (Plate)

Lever Lateral Pulldown (Plate)

Leverage machine

Lever Pronated-Grip Seated Row (Plate)

Lever Pronated-Grip Seated Row (Plate)

Shoulders Lats Traps

Leverage machine

Cable One Arm Bent-Over Row

Cable One Arm Bent-Over Row

Shoulders Lats Traps

Barbell Incline Row

Barbell Incline Row

Shoulders Lats Calves Traps

Sled Backward Angled Calf Raise

Sled Backward Angled Calf Raise

Dumbbell Wood Chop Squat

Dumbbell Wood Chop Squat

Shoulders Lats Glutes Abs Quads

Wide-Grip Pull-Up

Wide-Grip Pull-Up

Battling Ropes

Shoulders Triceps Biceps Chest Lats

Chin-Up

Weighted Pull-up

Weighted Pull-up

Ski Ergometer

Glutes Hamstrings Calves Quads Abs Shoulders Chest Triceps Lats

Special Machine

EZ-Bar Reverse-Grip Bent-Over Row

EZ-Bar Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Knee Raise Step Jack

Knee Raise Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Leg Front Lift Jack

Leg Front Lift Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Hammer-Grip Pull-up on Dip Cage

Hammer-Grip Pull-up on Dip Cage

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Cambered-Bar Lying Row

Cambered-Bar Lying Row

Shoulders Lats Traps

Cable Bent-Over Row

Cable Bent-Over Row

Ski Runners

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps

Kettlebell Alternating Row

Kettlebell Alternating Row

Shoulders Lats Abs Traps

Suspended Row

Shoulders Lats Traps

Cable Squat Row (Rope)

Cable Squat Row (Rope)

Glutes Shoulders Lats Quads Traps

Kettlebell One Arm Row

Kettlebell One Arm Row

Shoulders Lats Abs Traps

Cable Twin Handle Parallel-Grip Lat Pulldown

Cable Twin Handle Parallel-Grip Lat Pulldown

Lever Reverse T-Bar Row

Lever Reverse T-Bar Row

Shoulders Lats Traps

Bear Walk

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Biceps Shoulders

Barbell Pullover-To-Press

Barbell Pullover-To-Press

Barbell Pendlay Row

Barbell Pendlay Row

Shoulders Lats Traps

Barbell Pause Deadlift

Barbell Pause Deadlift

Lats Glutes Quads

Inverted Row with Straps

Inverted Row with Straps

Shoulders Lats Traps

Barbell Reverse-Grip Incline Bench Row

Barbell Reverse-Grip Incline Bench Row

Shoulders Lats Traps

One Arm Side Straight Arm Lat Pulldown

One Arm Side Straight Arm Lat Pulldown

Standing Jumping Jack Air Bike

Standing Jumping Jack Air Bike

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Twist Turn Slam

Twist Turn Slam

Quads Hamstrings Calves Glutes Abs Chest Lats Triceps Shoulders

Barbell Rack Pull

Barbell Rack Pull

Weighted Chin-up

Weighted Chin-up

Shoulders Lats Traps

Lever One Arm Reverse-Grip High Row (Plate)

Lever One Arm Reverse-Grip High Row (Plate)

Leverage machine

Chin-up (izometric and negative)

Chin-up (izometric and negative)

Shoulders Lats Traps

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Step Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

Shoulders Lats Traps

Weighted Hammer-Grip Pull-up on Dip Cage

Weighted Hammer-Grip Pull-up on Dip Cage

Commando Pull-up

Commando Pull-up

Shoulders Lats Abs Traps

Close-Grip Pull-up

Close-Grip Pull-up

Pull-up with Bent Knee between Chairs

Pull-up with Bent Knee between Chairs

Jumping Split Jack

Jumping Split Jack

Quads Hamstrings Calves Glutes Shoulders Chest Lats

L Pull-up

Weighted Plate Bent-Over Row

Weighted Plate Bent-Over Row

Shoulders Lats Traps

Knee Thrust

Quads Hamstrings Calves Glutes Chest Shoulders Abs Lats

Butterfly Pull-up

Butterfly Pull-up

Biceps Forearms Shoulders Lats Traps

Superman Row

Lats Glutes Shoulders Traps

Negative Dragon Flag

Negative Dragon Flag

Bottle Weighted Bent-Over Reverse Fly

Bottle Weighted Bent-Over Reverse Fly

Superman W to Y

Superman W to Y

Shoulders Lats Glutes

Weighted Hang Chin-up

Weighted Hang Chin-up

Ring High Row

Shoulders Lats Traps

Landmine One Arm Bent-Over Row (V2)

Landmine One Arm Bent-Over Row (V2)

Shoulders Lats Traps

Kettlebell One Leg Glute Bridge Pullover

Kettlebell One Leg Glute Bridge Pullover

Suspender Wide-Grip Inverted Row on floor

Suspender Wide-Grip Inverted Row on floor

Shoulders Lats Traps

Seated Chin-up

Shoulders Lats Traps

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Ring Wide-Grip Inverted Row on floor

Ring Wide-Grip Inverted Row on floor

Smith One Arm Bent-Over Row

Smith One Arm Bent-Over Row

Shoulders Lats Traps

Double Knee Side Thrust

Double Knee Side Thrust

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Kettlebell Bent-Over Alternate Twist Row

Kettlebell Bent-Over Alternate Twist Row

Archer Pull-up

Shoulders Lats Traps

Frog Reverse Hyperextension Tap on Floor

Frog Reverse Hyperextension Tap on Floor

Quads Lats Glutes

Bottle Weighted Gorilla Row

Bottle Weighted Gorilla Row

Seated Pull-up (legs elevated)

Seated Pull-up (legs elevated)

Ring Pull-up

Ring Wide-Grip Inverted Row

Ring Wide-Grip Inverted Row

Ring Bent Knee Inverted Row

Ring Bent Knee Inverted Row

Seated Chin-up (legs elevated)

Seated Chin-up (legs elevated)

Stepback Pulldown

Stepback Pulldown

Quads Hamstrings Glutes Lats

Ring Chin-up

Muscle-up

Bottle Weighted Bent-Over Row

Bottle Weighted Bent-Over Row

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Ring Knee Tuck Row

Ring Knee Tuck Row

Back lever

Lats Shoulders Traps

Bottle Weighted Pullover

Bottle Weighted Pullover

Handstand Walk