Exercises Try Free

The Best 94 Easy Shoulders Body weight Exercises

Circles Arm

Circles Elbow Arm

Circles Elbow Arm

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Inchworm

Shoulders Abs Triceps Quads

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Standing Upright Shoulders Stretch

Standing Upright Shoulders Stretch

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Boxing Jab

Triceps Shoulders

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

Boxing Right Uppercut

Boxing Right Uppercut

Biceps Shoulders Abs

Boxing Left Uppercut

Boxing Left Uppercut

Biceps Shoulders Abs

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

Lateral Raise with Towel

Lateral Raise with Towel

Lying Around the World

Lying Around the World

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Arm Circles

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Bent-Over Rear Delt Fly

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Military Press Wall Supported

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Backhand Raise

Shoulders Traps

Overhead Clap

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Prayer Push

Lying Rear Lateral Raise

Lying Rear Lateral Raise

Up and Down

Shoulders Lats Traps

Plank to Pike

Shoulders Chest Abs

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Lying Prone A

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Body Throw

Quads Hamstrings Glutes Shoulders

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Plank Jack on Elbows

Plank Jack on Elbows

Glutes Abs Shoulders Chest

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Full Arm Rotation

Full Arm Rotation

Arms-up and Down

Arms-up and Down

Shoulders Chest

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Chest Raise and Rotate

Chest Raise and Rotate

Back Squeeze

Lateral Raise (Bent Arms)

Lateral Raise (Bent Arms)

Shoulders Rotation

Shoulders Rotation

Rotator Cuff Warm-up

Rotator Cuff Warm-up

Quickly Swing Arms in place

Quickly Swing Arms in place

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Jack on a padded stool

Sitting Jack on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Front and Back Arms Rotation

Front and Back Arms Rotation

Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Elbow Touch and Lift

Elbow Touch and Lift

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Calf Raise Clap

Calf Raise Clap

Calves Shoulders Chest

4 Coners Side Step

4 Coners Side Step

Quads Hamstrings Glutes Shoulders Chest Abs

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Side Step Jack Punch

Side Step Jack Punch

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Arm Sways

Standing Hip Frontal Rotation Arm Sways

Shoulders Chest Abs

Reverse Lunge Quick Arms

Reverse Lunge Quick Arms

Quads Hamstrings Glutes Shoulders Chest

Standing Hip Frontal Rotation Side Slide Arm

Standing Hip Frontal Rotation Side Slide Arm

Shoulders Chest Abs

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Locust Pose alternative

Locust Pose alternative

Hamstrings Glutes Shoulders

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps