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The Best 89 Easy Lats Exercises
All Equipment
All Equipment
Body weight
Dumbbell
Cable
Band
Special Bench
Special Bar
Foam Roller
Stability ball
Special Machine
Medicine Ball
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
Bent-over Row with Towel
Shoulders
Lats
Traps
Body weight
Floor Hyperextension with Towel
Lats
Body weight
Elliptical Machine Walk
Biceps
Forearms
Shoulders
Glutes
Hamstrings
Lats
Traps
Chest
Quads
Abs
Triceps
Special Machine
Bird Dog
Lats
Glutes
Hamstrings
Abs
Triceps
Body weight
Cable Reverse-Grip Pulldown
Shoulders
Lats
Traps
Cable
Child Pose
Quads
Hamstrings
Lats
Glutes
Body weight
Cable Lateral Pulldown (V-bar)
Lats
Cable
Elliptical lateral Walk
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Special Machine
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Shoulders
Lats
Traps
Dumbbell
Dumbbell Stiff Leg Deadlift (V2)
Lats
Glutes
Dumbbell
Band Bent-over Row
Shoulders
Lats
Traps
Band
Dumbbell Superman
Lats
Glutes
Dumbbell
Band straight back seated row
Shoulders
Lats
Traps
Band
Rowing Straight Back
Quads
Biceps
Forearms
Shoulders
Calves
Glutes
Hamstrings
Lats
Chest
Traps
Special Machine
Cable Kneeling Rear Delt Row (Rope)
Shoulders
Lats
Cable
Standing Hamstring Stretch
Lats
Hamstrings
Body weight
45 degrees twisting hyperextension
Lats
Hamstrings
Abs
Special Bar
Across Chest Shoulder Stretch
Shoulders
Lats
Traps
Body weight
Band Assisted Pull-Up (V3)
Lats
Shoulders
Traps
Band
Boxing Left Hook
Shoulders
Calves
Glutes
Quads
Lats
Abs
Chest
Body weight
Spinal Stretch (on stability ball)
Abs
Lats
Stability ball
Band seated row
Shoulders
Lats
Traps
Band
Back Pec Stretch
Lats
Chest
Shoulders
Body weight
Body Saw Plank
Lats
Abs
Body weight
Band Knelling Lat Pulldown
Lats
Band
Push-up in Child Pose
Lats
Glutes
Chest
Body weight
Band Close-Grip Row
Shoulders
Lats
Traps
Band
Standing Lateral Stretch
Lats
Body weight
Band kneeling one arm pulldown
Lats
Band
Hyperextension (V2)
Lats
Special Bench
Band Narrow-Grip High Row
Shoulders
Lats
Traps
Band
Pigeon Hip Stretch
Quads
Lats
Glutes
Hamstrings
Body weight
Standing Hamstrings and Back Stretch
Hamstrings
Calves
Glutes
Lats
Body weight
Band One Arm Twisting Seated Row
Shoulders
Lats
Traps
Abs
Band
Lying Floor Hyperextension
Lats
Body weight
Band Fixed Back Underhand Pulldown
Lats
Band
Band Bent-Over Lat Pulldown
Lats
Band
Cable Lat Pulldown Full Range Of Motion
Lats
Cable
Worlds Greatest Stretch
Lats
Glutes
Abs
Quads
Body weight
Down to Upward Dog
Shoulders
Lats
Glutes
Chest
Body weight
Kneeling Toe-up Hamstring Stretch
Hamstrings
Lats
Shoulders
Body weight
Kneeling T Spine Mobility
Lats
Shoulders
Body weight
Band Standing One Arm Twist Row
Shoulders
Lats
Traps
Band
Alternating Superman
Lats
Glutes
Body weight
Band Narrow-Grip High Row (V2)
Shoulders
Lats
Traps
Band
Kneeling Leg Half Circle
Quads
Lats
Glutes
Body weight
Elbow Lift - Reverse Push-Up
Shoulders
Lats
Traps
Body weight
Floor T Raise
Lats
Glutes
Body weight
Superman Chest Stretch
Shoulders
Lats
Chest
Traps
Body weight
Spine Stretch Forward
Lats
Abs
Quads
Body weight
Side Bend Arm Stretch
Shoulders
Lats
Traps
Triceps
Body weight
Back Extension on Stability ball
Lats
Stability ball
Band Assisted Chin-Up (From Knee)
Shoulders
Lats
Traps
Band
Hip Roll Plank
Abs
Lats
Glutes
Body weight
Parsva Balasana Yoga Pose
Shoulders
Lats
Abs
Chest
Body weight
Bent Knee Back to Side Kick
Lats
Glutes
Body weight
Kneeling Backward Hip Circles
Quads
Lats
Glutes
Body weight
One Handed Hang Stretch
Lats
Shoulders
Special Bar
Inverted Row Bent Knees
Shoulders
Lats
Traps
Special Bar
Kneeling Pulse
Lats
Glutes
Body weight
Basic Toe Touch
Lats
Glutes
Hamstrings
Abs
Body weight
Kneeling Forward Hip Circles
Quads
Lats
Glutes
Body weight
Child Pose Push-up
Lats
Glutes
Body weight
Thoracic Bridge
Calves
Glutes
Hamstrings
Shoulders
Lats
Abs
Traps
Body weight
Medicine Ball Catch and Overhead Throw
Lats
Shoulders
Medicine Ball
Standing Hip Circle
Lats
Glutes
Quads
Abs
Body weight
Hangback Bar Stretch
Shoulders
Lats
Traps
Special Bar
Roll Around the World Lying on Floor
Traps
Shoulders
Lats
Chest
Abs
Foam Roller
Band Seated Straight Back Row
Shoulders
Lats
Traps
Band
Frog Reverse Hyperextension (on a bench)
Lats
Glutes
Special Bench
Roll Kneeling Upper Back Rotation
Lats
Shoulders
Traps
Foam Roller
Roll Pigeon Stretch
Glutes
Quads
Lats
Hamstrings
Foam Roller
Roll Thoracic Spine Lying on Floor
Lats
Foam Roller
Floor Hyperextension (V2)
Lats
Body weight
Up and Down
Shoulders
Lats
Traps
Body weight
Seated Rotation Stretch
Lats
Abs
Body weight
Roll Rhomboids
Lats
Shoulders
Traps
Foam Roller
Roll Erector Spinae Lying on Floor
Glutes
Lats
Foam Roller
Two Front Toe Touching
Lats
Glutes
Abs
Body weight
Seated Upper Body Rotation
Lats
Abs
Body weight
Roll Lower Back (Side) Lying on Floor
Lats
Foam Roller
Walk The Dog
Hamstrings
Calves
Glutes
Shoulders
Lats
Triceps
Body weight
Prone Press Swan
Lats
Glutes
Hamstrings
Body weight
Roll Glute Twist Lying on Floor
Glutes
Lats
Foam Roller
Swimmer Kicks
Lats
Glutes
Body weight
3 Leg Dog Pose
Quads
Hamstrings
Glutes
Abs
Lats
Shoulders
Triceps
Body weight
Lying Double Leg Kick
Lats
Glutes
Hamstrings
Body weight
Front Toe Touching
Lats
Glutes
Abs
Body weight
3 Leg Chatarunga Pose
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Body weight
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