Exercises Try Free

The Best 97 Abs Body weight Stretching Exercises

Boat Stretch

Ceiling Look Stretch

Ceiling Look Stretch

Chin to chest Stretch

Chin to chest Stretch

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Lying Crossover Stretch

Lying Crossover Stretch

Middle Back Stretch

Middle Back Stretch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Lying (prone) Abdominal Stretch

Lying (prone) Abdominal Stretch

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Cow Stretch

Standing Abs Rotation Stretch

Standing Abs Rotation Stretch

Rotating Stomach Stretch

Rotating Stomach Stretch

Spine (Lumbar) - Flexion

Spine (Lumbar) - Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Rotation

Spine (Lumbar) - Rotation

Bicycle

Hamstrings Abs Quads

Chest Lift with Rotation

Chest Lift with Rotation

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Corkscrew

Glutes Quads Abs

Crab

Double Leg Stretch

Double Leg Stretch

Hip Twist Supported Arms

Hip Twist Supported Arms

Hundred

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Leg Pull

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Abdominal Stretch

Abdominal Stretch

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Standing Side Bend

Standing Side Bend

Standing Two Side Bend

Standing Two Side Bend

Standing Side Bend (bent arm)

Standing Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing Two Side Bend (bent arm)

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Elbow Push-up

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Standing Pelvic Tilt

Standing Pelvic Tilt

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

L-Sit on Floor

Quads Abs Triceps

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Backward Abdominal Stretch

Backward Abdominal Stretch

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Cat Cow Stretch

Cat Cow Stretch

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Crab Pose

Seated Rotation Stretch

Seated Rotation Stretch

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Downward Dog

Shoulders Glutes Chest Abs

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Lying Side Stretch

Lying Side Stretch

Quads Abs Glutes

Sumo Hip Twist Stretch

Sumo Hip Twist Stretch

Glutes Abs Quads Hamstrings

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

Standing Abdominal Vacuum

Standing Abdominal Vacuum

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Twisted Leg Lunge Pose

Twisted Leg Lunge Pose

Quads Glutes Abs

Revolved Head to Knee Pose

Revolved Head to Knee Pose

Hamstrings Calves Abs

Reverse Warrior Pose

Reverse Warrior Pose

Quads Hamstrings Glutes Abs

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Sitting Lotus Dynamic Side Stretch

Sitting Lotus Dynamic Side Stretch

Sphinx Pose

Sitting Cat Cow Pose

Sitting Cat Cow Pose

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Side Bow Stretch

Side Bow Stretch

Rocking Happy Baby

Rocking Happy Baby

Quads Hamstrings Glutes Abs

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats