Exercises Try Free

The Best 92 Lats Stretching Exercises

Child Pose

Quads Hamstrings Lats Glutes

Dead Hang Stretch

Dead Hang Stretch

Shoulders Lats Traps

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Elbows Back Stretch

Elbows Back Stretch

Chest Shoulders Lats

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Dynamic Back Stretch

Dynamic Back Stretch

Standing reach-up back rotation stretch

Standing reach-up back rotation stretch

Cat Stretch

Cat Cow Stretch

Cat Cow Stretch

Kneeling Lat Stretch

Kneeling Lat Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Lats Hamstrings

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Spine Stretch

Spinal Stretch (on stability ball)

Spinal Stretch (on stability ball)

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Standing Lateral Stretch

Standing Lateral Stretch

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

Seated Wide Angle Pose Sequence

Seated Wide Angle Pose Sequence

Slopes Towards Stretch

Slopes Towards Stretch

Sitting Crossed Legged Reach Forward Stretch

Sitting Crossed Legged Reach Forward Stretch

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Lower Back Stretch

Seated Lower Back Stretch

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Fixed Bar Back Stretch

Fixed Bar Back Stretch

Shoulders Lats Traps

Shoulder - Medial Rotation (Internal Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulders Lats Chest

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Spine Stretch Forward

Spine Stretch Forward

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

Sitting Bent-Over Back Stretch

Sitting Bent-Over Back Stretch

Hip Roll Plank

Abs Lats Glutes

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

One Handed Hang Stretch

One Handed Hang Stretch

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Shoulder - Transverse Extension

Shoulder - Transverse Extension

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Spine (Lumbar) - Extension

Spine (Lumbar) - Extension

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Sitting Side Reach Stretch

Sitting Side Reach Stretch

Child Pose Push-up

Child Pose Push-up

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Roll Ball Lower Back

Roll Ball Lower Back

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Hangback Bar Stretch

Hangback Bar Stretch

Shoulders Lats Traps

Roll Around the World Lying on Floor

Roll Around the World Lying on Floor

Traps Shoulders Lats Chest Abs

Stick Lat Stretch

Stick Lat Stretch

Shoulders Lats Triceps

Stick Shoulders Stretch

Stick Shoulders Stretch

Quads Shoulders Lats Chest Abs Calves Traps

Stability ball Lat Stretch

Stability ball Lat Stretch

Stability ball Lying Side Lat Stretch

Stability ball Lying Side Lat Stretch

Roll Kneeling Upper Back Rotation

Roll Kneeling Upper Back Rotation

Lats Shoulders Traps

Roll Pigeon Stretch

Roll Pigeon Stretch

Glutes Quads Lats Hamstrings

Roll Hip Lat Stretch

Roll Hip Lat Stretch

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Roll Thoracic Spine Lying on Floor

Roll Thoracic Spine Lying on Floor

Floor Hyperextension (V2)

Floor Hyperextension (V2)

Lying Lower Back Stretch (bent knee)

Lying Lower Back Stretch (bent knee)

Seated Rotation Stretch

Seated Rotation Stretch

Roll Rhomboids

Lats Shoulders Traps

Roll Side Lat Stretch

Roll Side Lat Stretch

Spine Backbend Stretch

Spine Backbend Stretch

Scorpion Stretch

Scorpion Stretch

Roll Erector Spinae Lying on Floor

Roll Erector Spinae Lying on Floor

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Roll Lat Foam Rolling

Roll Lat Foam Rolling

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Roll Lower Back (Side) Lying on Floor

Roll Lower Back (Side) Lying on Floor

Puppy Pose

Glutes Lats Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Prone Press Swan

Prone Press Swan

Lats Glutes Hamstrings

Roll Glute Twist Lying on Floor

Roll Glute Twist Lying on Floor

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Swimmer Kicks

Lying Lower Back Stretch

Lying Lower Back Stretch

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Seated Learning Back Stretch

Seated Learning Back Stretch

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Lying Double Leg Kick

Lying Double Leg Kick

Lats Glutes Hamstrings

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Pyramid Pose

Quads Hamstrings Glutes Lats

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps