Exercises Try Free

The Best 86 Traps Body weight Exercises

Front and Back Neck Stretch

Front and Back Neck Stretch

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

Side Neck Stretch

Side Neck Stretch

Side Push Neck Stretch

Side Push Neck Stretch

Fixed Bar Back Stretch

Fixed Bar Back Stretch

Shoulders Lats Traps

Seated Calf Stretch

Seated Calf Stretch

Neck Side Stretch

Neck Side Stretch

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Rotating Neck Stretch

Rotating Neck Stretch

Forward Flexion Neck Stretch

Forward Flexion Neck Stretch

Extension And Inclination Neck Stretch

Extension And Inclination Neck Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Spine (Lumbar) - Extension

Spine (Lumbar) - Extension

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Pulse Row

Shoulders Lats Traps

Seal Push-up

Scapular Slide Back to Wall

Scapular Slide Back to Wall

Scapula Dips

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Seated Flexion And Extension Neck

Seated Flexion And Extension Neck

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Neck Circle Stretch

Neck Circle Stretch

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Backhand Raise

Shoulders Traps

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Bodyweight Standing Shrug

Bodyweight Standing Shrug

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch

Shoulders Traps

Up and Down

Shoulders Lats Traps

Superman Row

Lats Glutes Shoulders Traps

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Kneeling Neck Stretch

Kneeling Neck Stretch

Prone Cervical Extension

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone Cervical Extension Isometric Hold

Lying Chin Tucks

Lying Chin Tucks

Seated Chin Tuck

Seated Chin Tuck

Swing Back

Lats Glutes Shoulders Traps

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Posterior Neck Isometric

Posterior Neck Isometric

Seated Neck Stretch

Seated Neck Stretch

Seated Neck Side Stretch

Seated Neck Side Stretch

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Seated Chin Tuck (V2)

Seated Chin Tuck (V2)

Backward Forward Turn to Side Neck Stretch

Backward Forward Turn to Side Neck Stretch

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Neck Half Circle

Neck Half Circle

Neck-up Down Left Right

Neck-up Down Left Right

Bodyweight Lying Prone Ys

Bodyweight Lying Prone Ys

Prone Y Raise

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Head Full Rotation fPOV

Head Full Rotation fPOV

Bodyweight Standing Scapula Row

Bodyweight Standing Scapula Row

Sitting Neck Stretch

Sitting Neck Stretch

Sitting Side Neck Stretch

Sitting Side Neck Stretch

Locust Pose

Hamstrings Glutes Traps

Around the World Lying on Floor

Around the World Lying on Floor

Lying Prone Y Raise

Lying Prone Y Raise

Chin Tuck against the Wall

Chin Tuck against the Wall

Palm Press Back

Palm Press Back

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

5 Sec Fist Against Chin

5 Sec Fist Against Chin

Superman Floor Touch

Superman Floor Touch

Lying Chin Tuck Raise

Lying Chin Tuck Raise

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings