Exercises Try Free

The Best 86 Shoulders Body weight Strength Exercises

Circles Arm

Circles Elbow Arm

Circles Elbow Arm

Inchworm

Shoulders Abs Triceps Quads

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Pike Push-up

Shoulders Chest

Pulse Row

Shoulders Lats Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

One Leg Deadlift with Knee Lift

One Leg Deadlift with Knee Lift

Shoulders Lats Glutes Quads

Lateral Raise with Towel

Lateral Raise with Towel

Mid Air Lateral Raises with Switching Palms

Mid Air Lateral Raises with Switching Palms

Lying Around the World

Lying Around the World

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Plank Lateral Raise

Plank Lateral Raise

Arm Circles

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Bent-Over Rear Delt Fly

Bodyweight Standing Military Press

Bodyweight Standing Military Press

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Military Press Wall Supported

Down to Upward Dog

Down to Upward Dog

Shoulders Lats Glutes Chest

Backhand Raise

Shoulders Traps

Overhead Clap

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Prayer Push

Lying Rear Lateral Raise

Lying Rear Lateral Raise

Up and Down

Shoulders Lats Traps

Plank to Pike

Shoulders Chest Abs

Superman Row

Lats Glutes Shoulders Traps

Standing Back Squeeze

Standing Back Squeeze

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Lying Prone A

Lying Prone T

Lying Prone W

Lying Prone W to T

Lying Prone W to T

Lying Prone W to Y

Lying Prone W to Y

Superman W to Y

Superman W to Y

Shoulders Lats Glutes

Superman W

Shoulders Lats Glutes

Downward Punch

Swing Back

Lats Glutes Shoulders Traps

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Kipping Handstand Push-up

Kipping Handstand Push-up

Shoulders Chest

Handstand Push-up (V2)

Handstand Push-up (V2)

Shoulders Chest

Plank Pike Slide with Towel

Plank Pike Slide with Towel

Shoulders Quads Abs

Full Arm Rotation

Full Arm Rotation

Chest Raise and Rotate

Chest Raise and Rotate

Decline Diamond Pike Push-up

Decline Diamond Pike Push-up

Shoulders Chest

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Front Scoops

Biceps Shoulders

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Standing Shoulders Full Flexion

Standing Shoulders Full Flexion

Standing Elbow Clap

Standing Elbow Clap

Shoulders Chest

Standing Elbow Touch

Standing Elbow Touch

Shoulders Chest

Back Squeeze

Lateral Raise (Bent Arms)

Lateral Raise (Bent Arms)

Shoulders Rotation

Shoulders Rotation

Rotator Cuff Warm-up

Rotator Cuff Warm-up

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Quickly Swing Arms in place

Quickly Swing Arms in place

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Shoulder Press and Hip Abduction on a padded stool

Sitting Jack on a padded stool

Sitting Jack on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Incline Press StepOut on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Shoulder Press Toe Touch on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Sitting Lateral Raise StepOut on a padded stool

Front and Back Arms Rotation

Front and Back Arms Rotation

Elbow Lift to Prayer Push

Elbow Lift to Prayer Push

Elbow Touch and Lift

Elbow Touch and Lift

Handstand against the Wall

Handstand against the Wall

Handstand Push-up against the Wall

Handstand Push-up against the Wall

Cheerleader Clap Backhand Swing

Cheerleader Clap Backhand Swing