Exercises Try Free

The Best 87 Quads Body weight Stretching Exercises

Boat Stretch

Ceiling Look Stretch

Ceiling Look Stretch

Circles Knee Stretch

Circles Knee Stretch

Calves Quads Glutes Hamstrings

Crossover Kneeling Hip Flexor Stretch

Crossover Kneeling Hip Flexor Stretch

Glutes Abs Quads

Lying (side) Quadriceps Stretch

Lying (side) Quadriceps Stretch

Plyo Side Lunge Stretch

Plyo Side Lunge Stretch

Side Lunge Stretch

Side Lunge Stretch

Adductor Stretch

Adductor Stretch

Quadriceps lying stretch

Quadriceps lying stretch

Quadriceps Stretch

Quadriceps Stretch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Child Pose

Quads Hamstrings Lats Glutes

Standing Quadriceps Stretch

Standing Quadriceps Stretch

Butterfly Yoga Pose

Butterfly Yoga Pose

Biceps Quads Glutes

All Fours Squad Stretch

All Fours Squad Stretch

Quads Hamstrings Glutes

Hip Circles Stretch

Hip Circles Stretch

Lying Abductor Stretch

Lying Abductor Stretch

Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Quads Hamstrings

Standing Reach Down Hamsting Crossed Legs Stretch

Standing Reach Down Hamsting Crossed Legs Stretch

Calves Glutes Hamstrings Quads

Seated Hip External Rotator And Hip Extensor Stretch

Seated Hip External Rotator And Hip Extensor Stretch

Quads Hamstrings

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Single Lean Back Quadriceps Stretch

Single Lean Back Quadriceps Stretch

Quads Hamstrings

Double Lean Back Quadriceps Stretch

Double Lean Back Quadriceps Stretch

Quads Hamstrings

Hip - Abduction v2

Hip - Abduction v2

Hip - Adduction

Hip - Adduction

Hip - Flexion

Hip - Lateral Rotation (External Rotation)

Hip - Lateral Rotation (External Rotation)

Hip - Medial Rotation (Internal Rotation)

Hip - Medial Rotation (Internal Rotation)

Knee - Extension

Knee - Extension

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Rotation

Spine (Lumbar) - Rotation

Bicycle

Hamstrings Abs Quads

Corkscrew

Glutes Quads Abs

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Leg Pull Side

Leg Pull

One Straight Leg Stretch

One Straight Leg Stretch

Quads Abs Glutes Hamstrings

One Leg Stretch (bent knee)

One Leg Stretch (bent knee)

Quads Abs Glutes

Spine Stretch Forward

Spine Stretch Forward

Knee Raise

Lying One Leg Raise

Lying One Leg Raise

Lying Leg Raise to Side

Lying Leg Raise to Side

Flexion And Extension Hip Stretch

Flexion And Extension Hip Stretch

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

L-Sit on Floor

Quads Abs Triceps

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch

Quads Hamstrings

Standing Balance Quadriceps Stretch

Standing Balance Quadriceps Stretch

Quads Hamstrings

Reverse Plank with Leg Lift

Reverse Plank with Leg Lift

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Shin Box Switch

Shin Box Switch

Quads Glutes Abs

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Butterfly Yoga Flaps

Butterfly Yoga Flaps

Lunge Stretch

Glutes Quads Hamstrings

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Lying Side Stretch

Lying Side Stretch

Quads Abs Glutes

Sumo Hip Twist Stretch

Sumo Hip Twist Stretch

Glutes Abs Quads Hamstrings

Lying Abduction Leg Raise on floor

Lying Abduction Leg Raise on floor

Quads Glutes Abs

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

High Lunge

Quads Hamstrings Calves Glutes

Lizard Pose

Quads Hamstrings Calves Glutes

Low Lunge

Quads Hamstrings Calves Glutes

Pyramid Pose

Quads Hamstrings Glutes Lats

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Standing Figure Four Pose

Standing Figure Four Pose

Quads Hamstrings Calves Glutes

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Twisted Leg Lunge Pose

Twisted Leg Lunge Pose

Quads Glutes Abs

Reverse Warrior Pose

Reverse Warrior Pose

Quads Hamstrings Glutes Abs

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Toy Soldier Dynamic Stretch

Toy Soldier Dynamic Stretch

Quads Hamstrings Glutes Abs

Low Lunge (left)

Low Lunge (left)

Quads Hamstrings Calves Glutes

Lizard Pose (V2)

Lizard Pose (V2)

Quads Hamstrings Calves Glutes

Namaskarasana Yoga Pose

Namaskarasana Yoga Pose

Quads Hamstrings Calves Glutes Shoulders

Side Split

Quads Hamstrings Calves Glutes

Rocking Happy Baby

Rocking Happy Baby

Quads Hamstrings Glutes Abs

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Garland Pose

Quads Hamstrings Calves Glutes

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Leg Over Head Calve Stretch

Leg Over Head Calve Stretch

Quads Hamstrings Calves Glutes Abs

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats