Exercises Try Free

The Best 76 Intermediate Abs Body weight Cardio Exercises

Mountain Climber Lunge

Mountain Climber Lunge

Glutes Hamstrings Calves Quads Abs

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Run

Glutes Hamstrings Calves Quads Abs

Boxing Right Hook

Boxing Right Hook

Hamstrings Glutes Calves Abs Biceps

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Skater Hops

Quads Hamstrings Calves Glutes Abs

Squat Tuck Jump

Squat Tuck Jump

Quads Hamstrings Calves Glutes Abs Shoulders

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Standing Air Bike

Standing Air Bike

Quads Hamstrings Calves Glutes Abs

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Bodyweight Knee To Hand Tap

Bodyweight Knee To Hand Tap

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg

Quads Hamstrings Calves Glutes Abs

Low Knee Thrust

Low Knee Thrust

Quads Hamstrings Calves Glutes Abs

Punch Twist

Quads Hamstrings Calves Glutes Abs

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg

Quads Hamstrings Calves Glutes Abs

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Diagonal Lunge

Quads Hamstrings Calves Glutes Abs

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Squat Side Power Kick

Squat Side Power Kick

Quads Hamstrings Glutes Abs

High Knee Squat (V3)

High Knee Squat (V3)

Quads Hamstrings Glutes Abs

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Quads Hamstrings Calves Glutes Abs

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Mountain Hops

Quads Hamstrings Calves Glutes Abs

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Skater Hop Tap

Quads Hamstrings Calves Glutes Abs

Mountain Climber Cross

Mountain Climber Cross

Quads Hamstrings Glutes Abs Shoulders

Side Jump Twist

Side Jump Twist

Quads Hamstrings Calves Glutes Abs

Knee Drive

Quads Hamstrings Calves Glutes Abs

Corner Touch

Quads Hamstrings Calves Glutes Abs Shoulders

Side Lunge Windmill

Side Lunge Windmill

Quads Hamstrings Calves Glutes Abs

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Double Knee Drive

Double Knee Drive

Quads Hamstrings Calves Glutes Abs

Skater Stepback

Skater Stepback

Quads Hamstrings Glutes Abs

T-Twist Knee Drive

T-Twist Knee Drive

Quads Hamstrings Calves Glutes Abs

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Standing Bike and Opposite Touches

Standing Bike and Opposite Touches

Quads Hamstrings Calves Glutes Abs

Rear Fly Stepback

Rear Fly Stepback

Quads Hamstrings Glutes Abs Shoulders

Twisting Knee-up

Twisting Knee-up

Quads Hamstrings Calves Glutes Abs

High Knee Tap

Quads Hamstrings Calves Glutes Abs

Butt Kick with Row

Butt Kick with Row

Quads Hamstrings Calves Glutes Abs Lats

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Sitting StepOut Knee Tuck on a padded stool

Sitting StepOut Knee Tuck on a padded stool

Quads Hamstrings Glutes Abs

Swimming Side Steps

Swimming Side Steps

Quads Hamstrings Calves Glutes Shoulders Abs

High Knee Star Tap

High Knee Star Tap

Quads Hamstrings Calves Glutes Abs

Side Squat Touchdown

Side Squat Touchdown

Quads Hamstrings Glutes Abs

Alternating Ankle Touch

Alternating Ankle Touch

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Squat Tap

Lateral Shuffle Squat Tap

Quads Hamstrings Glutes Abs

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Squat and Knee

Quads Hamstrings Calves Glutes Abs

Standing Sprint

Standing Sprint

Quads Hamstrings Calves Glutes Abs

Twist Stepback

Quads Hamstrings Glutes Abs

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Standing Hip Frontal Rotation Curl

Standing Hip Frontal Rotation Curl

Hamstrings Glutes Triceps Abs

Squat Pressdown Twist

Squat Pressdown Twist

Quads Hamstrings Glutes Abs

Step Knee Thrust

Step Knee Thrust

Quads Hamstrings Glutes Abs

Alternating Knee Thrust

Alternating Knee Thrust

Quads Hamstrings Calves Glutes Abs

Squat Front Side Kick

Squat Front Side Kick

Quads Hamstrings Calves Glutes Abs

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Jumping Air Bike

Jumping Air Bike

Quads Hamstrings Calves Glutes Abs

High Knee Double Twist

High Knee Double Twist

Quads Hamstrings Calves Glutes Abs

Obliques Twist High Knee and Kick

Obliques Twist High Knee and Kick

Quads Hamstrings Calves Glutes Abs

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Standing Side Kick

Standing Side Kick

Quads Hamstrings Calves Glutes Abs

Lateral Shuffle Crunches

Lateral Shuffle Crunches

Quads Hamstrings Calves Glutes Abs

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Sumo Squat and Side Knee Raise

Sumo Squat and Side Knee Raise

Quads Hamstrings Calves Glutes Abs

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

U Squat

Quads Hamstrings Calves Glutes Abs

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings