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The Best 70 Advanced Body weight Cardio Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Shoulders
Traps
Triceps
High Knee Squat
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Jump Box
Glutes
Hamstrings
Calves
Quads
Abs
Chest
Shoulders
Traps
Body weight
Knee Tuck Jump
Glutes
Hamstrings
Calves
Quads
Abs
Shoulders
Body weight
Spin Back Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Jack Jump
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Tuck Jump (V2)
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Body weight
High Knee Sprints
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Biceps
Body weight
Cardio Lunge
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Stair Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Traps
Body weight
Jumping Pistol Squat
Quads
Hamstrings
Calves
Glutes
Body weight
One Leg Board Jump
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
One Leg Vertical Jump
Quads
Hamstrings
Calves
Glutes
Body weight
Handstand Walk
Shoulders
Lats
Body weight
Step Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Side Punch with Opposite Leg Lift
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
High Knee Squat (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Twisting Knee Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Biceps
Shoulders
Body weight
Standing Jumping Jack Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
Knee Thrust
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Lats
Body weight
Sprint
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Double Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Pick and Carry
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Swing and Froward Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Mountain Climbers Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Triceps
Biceps
Body weight
Ski Runners
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Body weight
Bear Walk
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Biceps
Shoulders
Body weight
Twist Turn Slam
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Lats
Triceps
Shoulders
Body weight
Jumping Split Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Cross Body Punch Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Triceps
Body weight
Leg Front Lift Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Prayer Push Jump
Quads
Hamstrings
Glutes
Shoulders
Triceps
Body weight
Arm Crossover Curtsy
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Inchworm and Mountain Climbers
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Triceps
Biceps
Forearms
Body weight
Downward Dog Sprint
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Traps
Lats
Body weight
Jumping Squat Jack
Quads
Hamstrings
Glutes
Shoulders
Body weight
Rope Pull Side Step
Quads
Hamstrings
Glutes
Shoulders
Abs
Biceps
Body weight
Side Walk Double Leg Lift
Quads
Hamstrings
Glutes
Shoulders
Abs
Body weight
Punch Stepback
Quads
Hamstrings
Glutes
Shoulders
Abs
Chest
Triceps
Body weight
Bodyweight Woodchoppers
Quads
Hamstrings
Calves
Glutes
Shoulders
Abs
Chest
Triceps
Body weight
Double Punch Front Leg Lift
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Switching Downward Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Stepjack Overhead Press
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
Knee Raise Step Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Lats
Body weight
Stepback Pulldown
Quads
Hamstrings
Glutes
Lats
Body weight
Side Step Grab
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Pendulum Leg Plus
Quads
Hamstrings
Calves
Glutes
Chest
Abs
Shoulders
Body weight
Turn Side Step 4 Corner Touches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Body weight
Wind Side Twist Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Top Bottom Punch Squat
Quads
Hamstrings
Glutes
Shoulders
Chest
Body weight
Arm Swing Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Hands-up Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Duck and Side Punch
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Wide Stance Jump Squat to Narrow Stance Jump Squat
Glutes
Body weight
Hands Hold Step Out
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Inchworm and Plank Leg Lift
Quads
Hamstrings
Glutes
Abs
Triceps
Lats
Shoulders
Chest
Biceps
Forearms
Traps
Body weight
Burpee Shuffle
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Biceps
Traps
Body weight
Star Obliques Twist High Knee
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
One Leg Balance Cross Punch
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Punch Step Forward
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Front and Side Knee Drive
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Body weight
Stepjack Back Squeeze
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Knee Leg Lifts
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
Switching Hops
Quads
Hamstrings
Calves
Glutes
Body weight
High Knee Twist (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Jumping Air Bike Arm Swing
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Back Leg Lift Jack
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Star Squat Jack
Quads
Hamstrings
Glutes
Chest
Shoulders
Body weight
Cross Knee To Toe Touch
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Body weight
Half Plyo Squat Jack
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Body weight
Double Knee Side Thrust
Quads
Hamstrings
Calves
Glutes
Abs
Chest
Shoulders
Lats
Body weight
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