Exercises Try Free

The Best 72 Easy Calves Body weight Exercises

Butt Kicks

Glutes Hamstrings Calves Quads

Donkey Calf Raise

Donkey Calf Raise

Jump Squat

Glutes Quads Calves

Jump Step-Up

Glutes Hamstrings Calves Quads

Kneeling Hip Flexor

Kneeling Hip Flexor

Glutes Quads Calves Hamstrings

Lateral Box Jump

Lateral Box Jump

Glutes Hamstrings Calves Quads

Place Jog

Glutes Hamstrings Calves Quads Shoulders Chest

Plyo Sit Squat (wall)

Plyo Sit Squat (wall)

Burpee

Glutes Hamstrings Calves Quads Abs Biceps Shoulders Chest

Standing Calf Raise

Standing Calf Raise

One Leg Floor Calf Raise

One Leg Floor Calf Raise

Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Standing Reach Down Hamsting Crossed Legs Stretch

Standing Reach Down Hamsting Crossed Legs Stretch

Calves Glutes Hamstrings Quads

Crouching Heel Back Calf Stretch

Crouching Heel Back Calf Stretch

Sitting Toe Pull Calf Stretch

Sitting Toe Pull Calf Stretch

Boxing Left Hook

Boxing Left Hook

Shoulders Calves Glutes Quads Lats Abs Chest

Spin Hook Kick

Glutes Hamstrings Calves Quads Abs

Quick Feet Run

Quads Hamstrings Calves Glutes

Half Knee Bends

Half Knee Bends

Quads Hamstrings Calves Glutes

Side Toe Touching

Side Toe Touching

Hamstrings Calves Glutes Abs

Side Two Front Toe Touching

Side Two Front Toe Touching

Hamstrings Calves Glutes Abs

Warming-up in Lunge (six)

Warming-up in Lunge (six)

Quads Hamstrings Calves Glutes Abs

Quick Feet (V2)

Quick Feet (V2)

Quads Hamstrings Calves Glutes

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

Walking High Knees Lunge

Walking High Knees Lunge

Quads Hamstrings Calves Glutes

Squat Thrust

Quads Hamstrings Calves Glutes Abs

Marching On Spot

Marching On Spot

Quads Hamstrings Calves Glutes

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

High Knee to Butt Kick

High Knee to Butt Kick

Quads Hamstrings Calves Glutes

Mountain Climber Walk

Mountain Climber Walk

Quads Hamstrings Calves Glutes Abs

Touchdown

Quads Hamstrings Calves Glutes Abs

Alternate Front Kick in Place

Alternate Front Kick in Place

Quads Hamstrings Calves Glutes

One Leg Calve Stretch

One Leg Calve Stretch

Calves Hamstrings

Tip Toe Walking

Tip Toe Walking

Elevated Standing Calf Raise

Elevated Standing Calf Raise

One Leg Calf Raise Off Step

One Leg Calf Raise Off Step

Push Jumping Jack

Push Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Jumping One Leg Lunge

Jumping One Leg Lunge

Quads Hamstrings Calves Glutes

Side to Side Hop

Side to Side Hop

Quads Hamstrings Calves Glutes

Mountain Climber Slide with Towel

Mountain Climber Slide with Towel

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Lateral Cone Hop

Lateral Cone Hop

Quads Hamstrings Calves Glutes

One Leg Box Jump

One Leg Box Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Mountain Climber (V2)

Mountain Climber (V2)

Quads Hamstrings Calves Glutes Abs

Squat Bounce

Quads Hamstrings Calves Glutes Shoulders Chest

Standing Opposite Touches

Standing Opposite Touches

Quads Hamstrings Calves Glutes Abs

Sweep March

Quads Hamstrings Calves Glutes Abs

Twist March

Quads Hamstrings Calves Glutes Abs

Chest Fly Side Step

Chest Fly Side Step

Quads Hamstrings Calves Glutes Shoulders Chest

Shuffle Leg Lift

Shuffle Leg Lift

Quads Hamstrings Calves Glutes

Calf Raise Clap

Calf Raise Clap

Calves Shoulders Chest

Bodyweight Walking Calf Raise

Bodyweight Walking Calf Raise

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

Low Lunge (left)

Low Lunge (left)

Quads Hamstrings Calves Glutes

Swing Back Knee Drives

Swing Back Knee Drives

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Butt Kick with Shoulder Tap

Butt Kick with Shoulder Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Twist Chest Out

Twist Chest Out

Quads Hamstrings Calves Glutes Shoulders Chest Abs

Back Kick Heel Touches

Back Kick Heel Touches

Quads Hamstrings Calves Glutes Abs

Swim Leg Circle

Swim Leg Circle

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Skipping

Bodyweight Skipping

Quads Hamstrings Calves Glutes

Butt Kick (V2)

Quads Hamstrings Calves Glutes Abs

Side Step Diagonal Punches

Side Step Diagonal Punches

Quads Hamstrings Calves Glutes Abs Shoulders Chest

4 Punches Side Squat

4 Punches Side Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Squat Leg Lift

Quads Hamstrings Calves Glutes Abs

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Lizard Pose (V2)

Lizard Pose (V2)

Quads Hamstrings Calves Glutes

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps

Quads Hamstrings Calves Glutes Shoulders Chest

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Shuffle Air Bike

Shuffle Air Bike

Quads Hamstrings Calves Glutes Abs

4 Corners Curtsy

4 Corners Curtsy

Quads Hamstrings Calves Glutes Chest Shoulders Abs

Lying Single Toe Pointing

Lying Single Toe Pointing