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The Best 63 Easy Traps Exercises

Barbell Shrug
Band Bent-over Row
Band seated row
Band straight back seated row
Band One Arm Twisting Seated Row
Band shrug
Elbow Lift - Reverse Push-Up
Across Chest Shoulder Stretch
Elliptical Machine Walk
Rowing Straight Back
Inverted Row Bent Knees
Cable Reverse-Grip Pulldown
Scapular Slide Back to Wall
Band Assisted Pull-Up (V3)
Scapula Dips
Band Seated Straight Back Row
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Seated Flexion And Extension Neck
Lying Floor Row with Bent Knee
Bent-over Row with Towel
Back Slaps Wrap Around Stretch
Band Close-Grip Row
Band Standing One Arm Twist Row
Band Narrow-Grip High Row
Band Narrow-Grip High Row (V2)
Band Assisted Chin-Up (From Knee)
Thoracic Bridge
Backhand Raise
Table Top Bridge
Superman Chest Stretch
Up and Down
Foam Roll Serratus Wall Slide
Prone Cervical Extension
Prone Cervical Extension Isometric Hold
Lying Chin Tucks
Seated Chin Tuck
Seated Behind Back Raise
Posterior Neck Isometric
Hangback Bar Stretch
Seated Neck Stretch
PVC Figure 8
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Kneeling Upper Back Rotation
Dumbbell Plank Pass Through
Neck Half Circle
Neck-up Down Left Right
Bodyweight Lying Prone Ys
Prone Y Raise
Head Full Rotation fPOV
Bodyweight Standing Scapula Row
Around the World Lying on Floor
Lying Prone Y Raise
Chin Tuck against the Wall
Palm Press Back
Side Bend Arm Stretch
5 Sec Fist Against Chin
Superman Floor Touch
Lying Chin Tuck Raise