Exercises Try Free

The Best 72 Lats Body weight Stretching Exercises

Cat Stretch

Dynamic Back Stretch

Dynamic Back Stretch

Elbows Back Stretch

Elbows Back Stretch

Chest Shoulders Lats

Seated Lower Back Stretch

Seated Lower Back Stretch

Slopes Towards Stretch

Slopes Towards Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Lats Hamstrings

Standing Lateral Stretch

Standing Lateral Stretch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Child Pose

Quads Hamstrings Lats Glutes

Fixed Bar Back Stretch

Fixed Bar Back Stretch

Shoulders Lats Traps

Kneeling Lat Stretch

Kneeling Lat Stretch

Spine Stretch

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Seated Wide Angle Pose Sequence

Seated Wide Angle Pose Sequence

Standing reach-up back rotation stretch

Standing reach-up back rotation stretch

Sitting Bent-Over Back Stretch

Sitting Bent-Over Back Stretch

Sitting Side Reach Stretch

Sitting Side Reach Stretch

Sitting Crossed Legged Reach Forward Stretch

Sitting Crossed Legged Reach Forward Stretch

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Pigeon Hip Stretch

Pigeon Hip Stretch

Quads Lats Glutes Hamstrings

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Shoulder - Medial Rotation (Internal Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulders Lats Chest

Shoulder - Transverse Extension

Shoulder - Transverse Extension

Spine (Lumbar) - Extension

Spine (Lumbar) - Extension

Control Balance

Control Balance

Lats Glutes Hamstrings Abs

Floor Hyperextension (V2)

Floor Hyperextension (V2)

JackKnife

Quads Abs Hamstrings Calves Glutes Chest Lats

Lying Double Leg Kick

Lying Double Leg Kick

Lats Glutes Hamstrings

Spine Stretch Forward

Spine Stretch Forward

Prone Press Swan

Prone Press Swan

Lats Glutes Hamstrings

Swimmer Kicks

Basic Toe Touch

Basic Toe Touch

Lats Glutes Hamstrings Abs

Lying Lower Back Stretch (bent knee)

Lying Lower Back Stretch (bent knee)

Lying Lower Back Stretch

Lying Lower Back Stretch

Front Toe Touching

Front Toe Touching

Lats Glutes Abs

Two Front Toe Touching

Two Front Toe Touching

Lats Glutes Abs

Standing Hip Circle

Standing Hip Circle

Lats Glutes Quads Abs

Spine Backbend Stretch

Spine Backbend Stretch

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Standing Hamstrings and Back Stretch

Standing Hamstrings and Back Stretch

Hamstrings Calves Glutes Lats

Pike to Cobra Push-up

Pike to Cobra Push-up

Lats Glutes Chest Triceps

Hip Roll Plank

Abs Lats Glutes

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Cat Cow Stretch

Cat Cow Stretch

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Scorpion Stretch

Scorpion Stretch

Worlds Greatest Stretch

Worlds Greatest Stretch

Lats Glutes Abs Quads

Child Pose Push-up

Child Pose Push-up

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Seated Rotation Stretch

Seated Rotation Stretch

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Seated Learning Back Stretch

Seated Learning Back Stretch

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Puppy Pose

Glutes Lats Chest

Pyramid Pose

Quads Hamstrings Glutes Lats

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats