Exercises Try Free

The Best 91 Calves Strength Exercises

Barbell Clean and Press

Barbell Clean and Press

Shoulders Glutes Quads Biceps Forearms Calves Hamstrings Chest Triceps

Barbell Incline Row

Barbell Incline Row

Shoulders Lats Calves Traps

Barbell Seated Calf Raise

Barbell Seated Calf Raise

Barbell Standing Leg Calf Raise

Barbell Standing Leg Calf Raise

Donkey Calf Raise

Donkey Calf Raise

Dumbbell One Leg Calf Raise

Dumbbell One Leg Calf Raise

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Kettlebell Hang Clean

Kettlebell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell One Arm Clean and Jerk

Kettlebell One Arm Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Abs Triceps

Kettlebell One Arm Snatch

Kettlebell One Arm Snatch

Shoulders Calves Glutes Hamstrings Chest Quads Abs Triceps

Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Kettlebell Thruster

Kettlebell Thruster

Quads Shoulders Calves Hamstrings Chest Abs Triceps

Kneeling Hip Flexor

Kneeling Hip Flexor

Glutes Quads Calves Hamstrings

Lever Seated Calf Raise (Plate)

Lever Seated Calf Raise (Plate)

Leverage machine

Lever Standing Calf Raise

Lever Standing Calf Raise

Leverage machine

Plyo Sit Squat (wall)

Plyo Sit Squat (wall)

Barbell Power Clean

Barbell Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Triceps

Sled Calf Press

Sled Calf Press

Smith Chair Squat

Smith Chair Squat

Barbell Snatch Pull

Barbell Snatch Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Smith Calf Raise (V2)

Smith Calf Raise (V2)

Push Press

Shoulders Calves Glutes Chest Quads Abs Triceps

Band Two Legs Calf Raise (Band under legs) (V2)

Band Two Legs Calf Raise (Band under legs) (V2)

Barbell Floor Calf Raise

Barbell Floor Calf Raise

Barbell Standing Calf Raise

Barbell Standing Calf Raise

Standing Calf Raise

Standing Calf Raise

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Dumbbell Seated One Leg Calf Raise Hammer-Grip

Dumbbell Seated One Leg Calf Raise Hammer-Grip

Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Leverage machine

One Leg Floor Calf Raise

One Leg Floor Calf Raise

Sled Calf Press On Leg Press

Sled Calf Press On Leg Press

Smith One Leg Floor Calf Raise

Smith One Leg Floor Calf Raise

Smith Reverse Calf Raises

Smith Reverse Calf Raises

Standing Calf Raise (On a staircase)

Standing Calf Raise (On a staircase)

Barbell Clean Pull

Barbell Clean Pull

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Barbell Hang Clean

Barbell Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Barbell Hang Snatch

Barbell Hang Snatch

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Abs

Barbell Power Clean from Blocks

Barbell Power Clean from Blocks

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Barbell Power Jerk

Barbell Power Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Triceps

Barbell Power Snatch

Barbell Power Snatch

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Barbell Snatch

Quads Biceps Forearms Shoulders Glutes Hamstrings Chest Calves Triceps

Barbell Snatch Deadlift

Barbell Snatch Deadlift

Quads Calves Glutes Hamstrings

Barbell Split Clean

Barbell Split Clean

Biceps Forearms Shoulders Calves Glutes Hamstrings Chest Quads Abs

Barbell Split Jerk

Barbell Split Jerk

Quads Shoulders Calves Glutes Hamstrings Chest Abs Triceps

Dumbbell Push Press

Dumbbell Push Press

Quads Shoulders Hamstrings Chest Abs Calves Triceps

Farmers walk

Quads Calves Glutes Hamstrings Traps Forearms

Zercher Carry

Quads Calves Glutes Hamstrings

Lever Rotary Calf

Lever Rotary Calf

Leverage machine

Lever Seated Calf Press

Lever Seated Calf Press

Leverage machine

Power Sled Push

Power Sled Push

Quads Calves Hamstrings Glutes

Smith Standing Leg Calf Raise

Smith Standing Leg Calf Raise

Lever Seated Calf Raise (Plate) (V2)

Lever Seated Calf Raise (Plate) (V2)

Leverage machine

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Standing Calf Raise with Support

Standing Calf Raise with Support

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Calf Raise from Deficit with Chair Supported

Calf Raise from Deficit with Chair Supported

Dumbbell Clean and Press

Dumbbell Clean and Press

Quads Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Chest Abs Traps

Squat Thrust

Quads Hamstrings Calves Glutes Abs

Dumbbell Standing One Leg Calf Raise

Dumbbell Standing One Leg Calf Raise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch

Shoulders Lats Glutes Quads Biceps Forearms Calves Hamstrings Chest

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Ankle Circles

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Quads Biceps Forearms Shoulders Calves Hamstrings Chest Abs

Toe Walk

Resistance Band Monster Walk

Resistance Band Monster Walk

Quads Glutes Hamstrings Calves

Resistance Band

Press Under

Quads Shoulders Glutes Abs Calves Triceps

Elevated Standing Calf Raise

Elevated Standing Calf Raise

One Leg Calf Raise Off Step

One Leg Calf Raise Off Step

Barbell Muscle Clean

Barbell Muscle Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Kettlebell Unilateral Farmers Walk

Kettlebell Unilateral Farmers Walk

Quads Calves Glutes Hamstrings

Dumbbell Single Power Clean and Jerk

Dumbbell Single Power Clean and Jerk

Quads Biceps Forearms Shoulders Calves Glutes Chest Abs Triceps

Dumbbell Single Power Clean

Dumbbell Single Power Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Smith Hang Clean

Smith Hang Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Power Sled Drag

Power Sled Drag

Quads Calves Glutes Hamstrings

Snatch High Pull

Snatch High Pull

Quads Shoulders Calves Glutes Hamstrings Chest

Barbell Clean and Jerk

Barbell Clean and Jerk

Biceps Forearms Calves Hamstrings Chest Quads Abs Triceps

Barbell Split Snatch

Barbell Split Snatch

Biceps Forearms Shoulders Calves Hamstrings Chest Quads

Cluster

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Power Sled Rear Drag (V2)

Power Sled Rear Drag (V2)

Quads Calves Glutes Hamstrings

Calf Raise with Wall Support

Calf Raise with Wall Support

Standing Power Throw

Standing Power Throw

Biceps Shoulders Calves Abs Chest Quads Traps

Barbell Full Clean

Barbell Full Clean

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Balance Board (V2)

Balance Board (V2)

Quads Calves Glutes Hamstrings

Special Equipment

Kettlebell One Arm Clean and Press

Kettlebell One Arm Clean and Press

Biceps Forearms Shoulders Calves Hamstrings Chest Quads Abs Triceps

Resistance Band Calf Press Sitting on Chair

Resistance Band Calf Press Sitting on Chair

Resistance Band

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Bodyweight Walking Calf Raise

Bodyweight Walking Calf Raise

Kettlebell Standing Calf Raise

Kettlebell Standing Calf Raise

Kettlebell Clean and Press

Kettlebell Clean and Press

Quads Biceps Forearms Shoulders Calves Glutes Hamstrings Chest

Lying Single Toe Pointing

Lying Single Toe Pointing