Exercises Try Free

The Best 64 Shoulders Body weight Stretching Exercises

Dynamic Back Stretch

Dynamic Back Stretch

Elbows Back Stretch

Elbows Back Stretch

Chest Shoulders Lats

Rear Deltoid Stretch

Rear Deltoid Stretch

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Glutes Hamstrings Lats Quads Abs Shoulders Chest Triceps

Fixed Bar Back Stretch

Fixed Bar Back Stretch

Shoulders Lats Traps

Kneeling Lat Stretch

Kneeling Lat Stretch

Back Pec Stretch

Back Pec Stretch

Lats Chest Shoulders

Shoulder Stretch Behind the Back

Shoulder Stretch Behind the Back

Above Head Chest Stretch

Above Head Chest Stretch

Chest Shoulders

Bent Arm Chest Stretch

Bent Arm Chest Stretch

Shoulders Chest

Standing reach-up back rotation stretch

Standing reach-up back rotation stretch

Kneeling Toe-up Hamstring Stretch

Kneeling Toe-up Hamstring Stretch

Hamstrings Lats Shoulders

Standing Upright Shoulders Stretch

Standing Upright Shoulders Stretch

Standing Reverse Shoulder Stretch

Standing Reverse Shoulder Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Shoulders Lats Traps

Shoulder - Abduction

Shoulder - Abduction

Shoulders Chest

Shoulder - Adduction

Shoulder - Adduction

Lats Chest Shoulders Triceps

Shoulder - Extension

Shoulder - Extension

Lats Chest Shoulders Triceps

Shoulder - Flexion

Shoulder - Flexion

Biceps Shoulders Chest

Shoulder - Lateral Rotation (External Rotation)

Shoulder - Lateral Rotation (External Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulder - Medial Rotation (Internal Rotation)

Shoulders Lats Chest

Shoulder - Transverse Abduction

Shoulder - Transverse Abduction

Shoulder - Transverse Extension

Shoulder - Transverse Extension

Shoulder - Transverse Flexion

Shoulder - Transverse Flexion

Biceps Shoulders Chest

Standing One Arm Circling

Standing One Arm Circling

Shoulders Chest Abs Traps

Standing Arms Circling

Standing Arms Circling

Shoulders Chest Abs Traps

Standing Alternate Arms Circling

Standing Alternate Arms Circling

Shoulders Chest Abs Traps

Standing Arms Flinging

Standing Arms Flinging

Shoulders Chest Abs Traps

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Shoulder Backbend Stretch

Shoulder Backbend Stretch

Kneeling T Spine Mobility

Kneeling T Spine Mobility

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Biceps Forearms Shoulders Chest

Back Slaps Wrap Around Stretch

Back Slaps Wrap Around Stretch

Shoulders Chest Traps

Thoracic Bridge

Thoracic Bridge

Calves Glutes Hamstrings Shoulders Lats Abs Traps

Open Book Stretch

Open Book Stretch

Shoulders Abs Chest

Parsva Balasana Yoga Pose

Parsva Balasana Yoga Pose

Shoulders Lats Abs Chest

Standing Overhead Shoulder Stretch (V2)

Standing Overhead Shoulder Stretch (V2)

Shoulders Chest

Table Top Bridge

Table Top Bridge

Shoulders Glutes Hamstrings Quads Abs Traps

Superman Chest Stretch

Superman Chest Stretch

Shoulders Lats Chest Traps

Bodyweight Standing Back Stretch

Bodyweight Standing Back Stretch

Shoulders Traps

Alternating Leg Downward Dog

Alternating Leg Downward Dog

Shoulders Glutes Hamstrings Chest Abs

Chest Out Hands Behind (Hold)

Chest Out Hands Behind (Hold)

Shoulders Chest

Seated Chest Clam

Seated Chest Clam

Shoulders Chest

Seated Sky Look

Seated Sky Look

Shoulders Chest

Downward Dog

Shoulders Glutes Chest Abs

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Back and Shoulders Stretch

Back and Shoulders Stretch

Lats Shoulders Triceps

Shoulder Backbend Stretch (V2)

Shoulder Backbend Stretch (V2)

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Namaskarasana Yoga Pose

Namaskarasana Yoga Pose

Quads Hamstrings Calves Glutes Shoulders

Sitting Chest Open

Sitting Chest Open

Shoulders Chest

Single Downward Dog

Single Downward Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Dolphin Pose

Hamstrings Calves Glutes Triceps Shoulders Lats

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Sittiing W Pose

Sittiing W Pose

Shoulders Triceps

Locust Pose alternative

Locust Pose alternative

Hamstrings Glutes Shoulders

Mountain Climber Plank

Mountain Climber Plank

Quads Hamstrings Glutes Chest Shoulders Abs

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps

Downward Dog Leg Raise

Downward Dog Leg Raise

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats