Exercises Try Free

The Best 56 Advanced Traps Exercises

Cable Seated Row

Cable Seated Row

Shoulders Lats Traps

Barbell Bent-Over Row

Barbell Bent-Over Row

Shoulders Lats Traps

Cable Seated High Row (V-bar)

Cable Seated High Row (V-bar)

Lats Shoulders Traps

Cable Seated Wide-grip Row

Cable Seated Wide-grip Row

Shoulders Lats Traps

Cable Reverse-grip Straight Back Seated High Row

Cable Reverse-grip Straight Back Seated High Row

Shoulders Lats Traps

Cable Straight Back Seated Row

Cable Straight Back Seated Row

Shoulders Lats Traps

Lever T-bar Row (Plate)

Lever T-bar Row (Plate)

Shoulders Lats Traps

Farmers walk

Quads Calves Glutes Hamstrings Traps Forearms

Barbell Reverse-Grip Bent-Over Row

Barbell Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Smith Bent-Over Row

Smith Bent-Over Row

Shoulders Lats Traps

Dumbbell Reverse-Grip Incline Row

Dumbbell Reverse-Grip Incline Row

Shoulders Lats Traps

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palm Rotational Bent-Over Row

Shoulders Lats Traps

Lever Pronated-Grip Seated Row (Plate)

Lever Pronated-Grip Seated Row (Plate)

Shoulders Lats Traps

Leverage machine

Cable One Arm Bent-Over Row

Cable One Arm Bent-Over Row

Shoulders Lats Traps

Barbell Incline Row

Barbell Incline Row

Shoulders Lats Calves Traps

Jump Box

Glutes Hamstrings Calves Quads Abs Chest Shoulders Traps

EZ-Bar Reverse-Grip Bent-Over Row

EZ-Bar Reverse-Grip Bent-Over Row

Shoulders Lats Traps

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Cambered-Bar Lying Row

Cambered-Bar Lying Row

Shoulders Lats Traps

Kettlebell Alternating Row

Kettlebell Alternating Row

Shoulders Lats Abs Traps

Suspended Row

Shoulders Lats Traps

Cable Squat Row (Rope)

Cable Squat Row (Rope)

Glutes Shoulders Lats Quads Traps

Kettlebell One Arm Row

Kettlebell One Arm Row

Shoulders Lats Abs Traps

Lever Reverse T-Bar Row

Lever Reverse T-Bar Row

Shoulders Lats Traps

Barbell Pendlay Row

Barbell Pendlay Row

Shoulders Lats Traps

Inverted Row with Straps

Inverted Row with Straps

Shoulders Lats Traps

Barbell Reverse-Grip Incline Bench Row

Barbell Reverse-Grip Incline Bench Row

Shoulders Lats Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Weighted Chin-up

Weighted Chin-up

Shoulders Lats Traps

Chin-up (izometric and negative)

Chin-up (izometric and negative)

Shoulders Lats Traps

Inchworm and Plank Leg Lift

Inchworm and Plank Leg Lift

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest Biceps Forearms Traps

Weighted Lying Neck Flexion

Weighted Lying Neck Flexion

Barbell Incline Rear Delt Row

Barbell Incline Rear Delt Row

Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)

Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)

Leverage machine

Kettlebell Alternating Renegade Row

Kettlebell Alternating Renegade Row

Shoulders Lats Traps

Weighted Seated Neck Extension (Head harness)

Weighted Seated Neck Extension (Head harness)

Commando Pull-up

Commando Pull-up

Shoulders Lats Abs Traps

Weighted Plate Bent-Over Row

Weighted Plate Bent-Over Row

Shoulders Lats Traps

Butterfly Pull-up

Butterfly Pull-up

Biceps Forearms Shoulders Lats Traps

Superman Row

Lats Glutes Shoulders Traps

Burpee Shuffle

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps Traps

Ring High Row

Shoulders Lats Traps

Landmine One Arm Bent-Over Row (V2)

Landmine One Arm Bent-Over Row (V2)

Shoulders Lats Traps

Suspender Wide-Grip Inverted Row on floor

Suspender Wide-Grip Inverted Row on floor

Shoulders Lats Traps

Seated Chin-up

Shoulders Lats Traps

Downward Dog Sprint

Downward Dog Sprint

Quads Hamstrings Calves Glutes Shoulders Chest Abs Traps Lats

Smith One Arm Bent-Over Row

Smith One Arm Bent-Over Row

Shoulders Lats Traps

Archer Pull-up

Shoulders Lats Traps

Weighted Lying Side Lifting Head (Head harness)

Weighted Lying Side Lifting Head (Head harness)

Standing Power Throw

Standing Power Throw

Biceps Shoulders Calves Abs Chest Quads Traps

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Stair Jump

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Back lever

Lats Shoulders Traps

V Sit on Floor

Shoulders Quads Abs Traps Triceps