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The Best 56 Advanced Traps Exercises

Barbell Bent-Over Row
Barbell Incline Row
Barbell Reverse-Grip Bent-Over Row
Cable One Arm Bent-Over Row
Cable Reverse-grip Straight Back Seated High Row
Cable Seated High Row (V-bar)
Cable Seated Wide-grip Row
Cable Straight Back Seated Row
Cambered-Bar Lying Row
Inverted Row with Straps
Jump Box
Kettlebell Alternating Renegade Row
Kettlebell Alternating Row
Kettlebell One Arm Row
Lever T-bar Row (Plate)
Suspended Row
Weighted Lying Side Lifting Head (Head harness)
Weighted Seated Neck Extension (Head harness)
Cable Seated Row
Weighted Lying Neck Flexion
Barbell Reverse-Grip Incline Bench Row
Dumbbell Reverse-Grip Incline Row
Dumbbell Palm Rotational Bent-Over Row
EZ-Bar Reverse-Grip Bent-Over Row
Lever Reverse T-Bar Row
Smith Bent-Over Row
Cable Squat Row (Rope)
Farmers walk
Front Plank with Arm and Leg Lift (push-up position)
Barbell Pendlay Row
Side Kick Burpee
Archer Pull-up
Back lever
V Sit on Floor
Stair Jump
Weighted Plate Bent-Over Row
Jab Crosses
Smith One Arm Bent-Over Row
Weighted Chin-up
Suspender Wide-Grip Inverted Row on floor
Chin-up (izometric and negative)
Commando Pull-up
Seated Chin-up
Ring High Row
Superman Row
Landmine One Arm Bent-Over Row (V2)
Seated Back Squeeze
Seated Pulse Back Squeeze
Butterfly Pull-up
Standing Power Throw
Lever Pronated-Grip Seated Row (Plate)
Lever Pronated-Grip Seated Scapular Retraction Shrug (Plate)
Downward Dog Sprint
Barbell Incline Rear Delt Row
Inchworm and Plank Leg Lift
Burpee Shuffle