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The Best 64 Beginner Strength Exercises

Crunch (arms straight)
Crunch (hands overhead)
Crunch (leg raise)
Crunch (straight leg up)
Crunch Floor
Dumbbell One arm Reverse Wrist Curl
Dumbbell One arm Wrist Curl
Dumbbell Over Bench Reverse Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Reverse Wrist Curl
Dumbbell Seated Neutral Wrist Curl
Elbow To Knee
Flutter Kicks
Plank
Lying Alternate Hip Extension
Lying Hip Straight Leg Raise
Push-up (wall)
Push-up
Glute Bridge
Push-up (on knees)
Wrist Circles
Assisted Sit-Up
Spine Twist
Arm slingers Hanging Straight Legs
Floor Hyperextension
Close-grip Push-up (on knees)
Resistance Band Duck Walk
Resistance Band Bent Leg Side Kick (kneeling)
Resistance Band Lying Abduction
Resistance Band Floor Hyperextension
Frog Crunch
Side Lying Clam
Glute Bridge Two Legs on Bench
Resistance Band One Leg Glute Bridge
Resistance Band Plank March
Cossack Squat
Back Forward Leg Swings
Side to Side Leg Swings
Wide Push-up (wall)
Standing Calf Raise with Support
Quarter Sit-up
Dead Bug (V2)
Ankle Circles
Kneeling Straight Leg Kickback (V2)
Toe Walk
Wide Air Squat
Hip Clam Shell
Bodyweight Standing Shrug
Bodyweight Standing Fly
Bodyweight Standing Triangle Fly
Calf Raise with Wall Support
Kneeling Abdominal Draw-In
Lying Toe Touch
Doorway Biceps Curl
Seated Chin Tuck (V2)
Seated Shoulder 90 degrees Internal Rotation
Lying Hip Adduction
Bodyweight Lying Legs Curl
Sitting Lotus Pose Twist
Finger Claps
Inner Wrist Curl
Reverse Wrist Curl
Tight Fist Rotation
Tight Fist Lift