Exercises Try Free

The Best 55 Intermediate Chest Body weight Cardio Exercises

Mountain Climber

Mountain Climber

Glutes Hamstrings Quads Abs Shoulders Chest Lats

Shoulder Tap Push-up

Shoulder Tap Push-up

Clap Push-Up

Bear Crawl

Quads Hamstrings Calves Glutes Abs Chest Shoulders

Alternate Punching

Alternate Punching

Shoulders Chest

Jump on Fit Box

Jump on Fit Box

Quads Hamstrings Calves Glutes Abs Shoulders Chest Traps

Jack Step

Quads Hamstrings Calves Glutes Shoulders Chest

Bodyweight Front Plank to Downward Dog

Bodyweight Front Plank to Downward Dog

Hamstrings Glutes Shoulders Abs Chest Lats

Burpee Squat

Quads Hamstrings Calves Glutes Abs Chest

Overhead Jack To Jumping Jack

Overhead Jack To Jumping Jack

Quads Hamstrings Glutes Shoulders Chest Lats

Leg Front Kick

Quads Hamstrings Glutes Shoulders Chest Abs

Kneeling Shoulder Tap Push-up

Kneeling Shoulder Tap Push-up

Silent Burpee

Quads Hamstrings Calves Glutes Abs Chest

Criss Cross Jump

Criss Cross Jump

Quads Hamstrings Calves Glutes Chest Shoulders

Criss Cross Jack

Criss Cross Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Side Mountain Climber

Side Mountain Climber

Quads Hamstrings Glutes Abs Shoulders Calves Chest

Diagonal Punch

Abs Chest Calves Shoulders

Hop Toe Tap

Quads Hamstrings Calves Glutes Abs Chest Shoulders Lats

Punching Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Swipe Kickback

Quads Hamstrings Calves Glutes Chest Shoulders

Clap Jack

Quads Hamstrings Calves Glutes Chest Shoulders

Alternate Front Kick in Place with Arm Circles

Alternate Front Kick in Place with Arm Circles

Quads Hamstrings Calves Glutes Chest Shoulders

Burpee Long Jump with Push-up

Burpee Long Jump with Push-up

Quads Hamstrings Calves Glutes Abs Shoulders Chest Biceps

Standing Hip Frontal Rotation with Shoulders Adduction

Standing Hip Frontal Rotation with Shoulders Adduction

Hamstrings Glutes Chest

Standing Hip Horizontal and Saggital Rotation

Standing Hip Horizontal and Saggital Rotation

Hamstrings Glutes Chest

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Standing Hip Saggital Rotation with Shoulders Transverse Flexion

Abs Shoulders Chest

Standing March with Shoulders Extension

Standing March with Shoulders Extension

Quads Hamstrings Calves Glutes Chest

Twist and Turn Punch

Twist and Turn Punch

Hamstrings Glutes Abs Chest Shoulders

Side Step Fly

Quads Hamstrings Calves Glutes Shoulders Chest

Side Step Boxing Handroll

Side Step Boxing Handroll

Quads Hamstrings Calves Glutes Shoulders Chest

Swimming Stepback

Swimming Stepback

Quads Hamstrings Glutes Chest Lats

Air Punches March

Air Punches March

Quads Hamstrings Glutes Chest Biceps Shoulders

Archer Stepback

Archer Stepback

Quads Hamstrings Glutes Abs Chest Shoulders

Side Step Swing

Side Step Swing

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Sitting Punch Knee Tap on a padded stool

Sitting Punch Knee Tap on a padded stool

Quads Abs Shoulders Chest Triceps Hamstrings Calves Glutes

Stepback with Push

Stepback with Push

Quads Hamstrings Glutes Shoulders Chest

Stepback with Coner Touch

Stepback with Coner Touch

Quads Hamstrings Glutes Shoulders Chest

Front Leg Lift Under Knee Tap

Front Leg Lift Under Knee Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arm Circle Stepback

Arm Circle Stepback

Quads Hamstrings Glutes Shoulders Chest

Forward Punch Toe Tap

Forward Punch Toe Tap

Quads Hamstrings Calves Glutes Shoulders Chest

Arms Forward Butt Kick

Arms Forward Butt Kick

Quads Hamstrings Calves Glutes Shoulders Chest

Stepjack Front Raise

Stepjack Front Raise

Quads Hamstrings Calves Glutes Shoulders Chest

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap

Quads Hamstrings Glutes Shoulders Abs Chest

Bouncing Circle Draw

Bouncing Circle Draw

Quads Hamstrings Glutes Shoulders Chest

Arms Circle Front Step

Arms Circle Front Step

Quads Hamstrings Calves Glutes Shoulders Chest

Knee and Palm March

Knee and Palm March

Quads Hamstrings Calves Glutes Shoulders Chest

Double Diagonal Reach

Double Diagonal Reach

Quads Hamstrings Abs Glutes Shoulders Chest

Knee Raise Side Jabs

Knee Raise Side Jabs

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Half to Full Jumping Jack

Half to Full Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Butt Kick and Jumping Jack

Butt Kick and Jumping Jack

Quads Hamstrings Calves Glutes Shoulders Chest

Celebratory Knee Drives

Celebratory Knee Drives

Quads Hamstrings Calves Glutes Abs Chest

Skater Arm Swings

Skater Arm Swings

Quads Hamstrings Calves Glutes Abs Chest Triceps

Back Kick Overhead Press

Back Kick Overhead Press

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Side Leg Raise Jack

Side Leg Raise Jack

Hamstrings Glutes Abs Chest Shoulders

Swimming

Chest Triceps Lats Biceps Shoulders Abs Forearms Traps Quads Glutes Calves Hamstrings