Exercises Try Free

The Best 56 Intermediate Abs Body weight Strength Exercises

Bent knee Lying Twist

Bent knee Lying Twist

Bottoms-up

Bridge - Mountain Climber (Cross Body)

Bridge - Mountain Climber (Cross Body)

Bicycle Twisting Crunch

Bicycle Twisting Crunch

Cocoons

Jack knife Floor

Jack knife Floor

Jack Split Crunches

Jack Split Crunches

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction (star)

Side Bridge Hip Abduction

Side Bridge Hip Abduction

Glutes Quads Abs

Spider Crawl Push-up

Spider Crawl Push-up

Glutes Abs Chest

Twist Sit-up

Twisting Crunch (arms straight)

Twisting Crunch (arms straight)

V-up

Lying leg hip raise

Lying leg hip raise

Reverse plank

Leg Raise Hip Lift with Head-up

Leg Raise Hip Lift with Head-up

Front Plank with Arm and Leg Lift

Front Plank with Arm and Leg Lift

Glutes Abs Lats Shoulders

Front Plank with Leg Lift

Front Plank with Leg Lift

Modified Hindu Push-up

Modified Hindu Push-up

Sliding Floor Bridge Curl on Towel

Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs

Self Assisted Inverted Pullover

Self Assisted Inverted Pullover

One Leg Sliding Floor Bridge Curl on Towel

One Leg Sliding Floor Bridge Curl on Towel

Glutes Hamstrings Abs Quads

Oblique V-up on Floor

Oblique V-up on Floor

Glutes Quads Abs

Rotational Push-up

Rotational Push-up

Scissors (advanced)

Scissors (advanced)

Twisting Crunch (Straight Arms)

Twisting Crunch (Straight Arms)

Pseudo Planche Push-up

Pseudo Planche Push-up

Plank Lateral Raise

Plank Lateral Raise

Low Lunge Twist

Low Lunge Twist

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Criss Cross Leg Raises

Criss Cross Leg Raises

Quads Glutes Abs

Front Plank to Toe Tap

Front Plank to Toe Tap

Quads Shoulders Lats Glutes Abs Chest

Twist Superman

Lats Glutes Abs

Sliding Leg Bird Dog

Sliding Leg Bird Dog

Glutes Lats Abs Shoulders

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

V Sit Cross Punch

V Sit Cross Punch

Knee Tuck Oblique Crunch

Knee Tuck Oblique Crunch

Glutes Quads Abs

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Opposite Crunch

Opposite Crunch

Knee To Elbow Touch Front Plank

Knee To Elbow Touch Front Plank

Lying Leg Cross

Lying Leg Cross

Quads Glutes Abs

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Leg Raise Oblique Crunch

Leg Raise Oblique Crunch

Glutes Quads Abs

Side Bridge with Bent Leg

Side Bridge with Bent Leg

Quads Glutes Abs

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Twisting Front Back Tap

Glutes Quads Abs

V-up Hold

Side Plank Rotation a padded stool Supported

Side Plank Rotation a padded stool Supported

Quads Shoulders Glutes Abs Chest

Dip Leg Raise a padded stool Supported

Dip Leg Raise a padded stool Supported

Quads Triceps Abs

Climber a padded stool Supported

Climber a padded stool Supported

Side-up Squat

Quads Hamstrings Calves Glutes Abs Shoulders Chest

Cross Standing Crunch

Cross Standing Crunch

Bodyweight Wood Chop Squat

Bodyweight Wood Chop Squat

Side Plank Pull

Side Plank Pull

Side Kick Through

Side Kick Through

Half Plyo Squat Twist

Half Plyo Squat Twist

Side Plank Scissors

Side Plank Scissors