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The Best 54 Easy Quads Body weight Cardio Exercises
Butt Kicks
Glutes
Hamstrings
Calves
Quads
Body weight
Jump Squat
Glutes
Quads
Calves
Body weight
Jump Step-Up
Glutes
Hamstrings
Calves
Quads
Body weight
Lateral Box Jump
Glutes
Hamstrings
Calves
Quads
Body weight
Place Jog
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Body weight
Burpee
Glutes
Hamstrings
Calves
Quads
Abs
Biceps
Shoulders
Chest
Body weight
Boxing Left Hook
Shoulders
Calves
Glutes
Quads
Lats
Abs
Chest
Body weight
Spin Hook Kick
Glutes
Hamstrings
Calves
Quads
Abs
Body weight
Quick Feet Run
Quads
Hamstrings
Calves
Glutes
Body weight
Half Knee Bends
Quads
Hamstrings
Calves
Glutes
Body weight
Quick Feet (V2)
Quads
Hamstrings
Calves
Glutes
Body weight
Lunge with Jump
Glutes
Quads
Body weight
Walking High Knees Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Marching On Spot
Quads
Hamstrings
Calves
Glutes
Body weight
Alternating Hamstring Curl with Punche
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Triceps
Body weight
High Knee to Butt Kick
Quads
Hamstrings
Calves
Glutes
Body weight
Mountain Climber Walk
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Touchdown
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Alternate Front Kick in Place
Quads
Hamstrings
Calves
Glutes
Body weight
Side Squat Walk
Quads
Hamstrings
Glutes
Body weight
Push Jumping Jack
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Body Throw
Quads
Hamstrings
Glutes
Shoulders
Body weight
Jumping One Leg Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Side to Side Hop
Quads
Hamstrings
Calves
Glutes
Body weight
Mountain Climber Slide with Towel
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Lateral Cone Hop
Quads
Hamstrings
Calves
Glutes
Body weight
One Leg Box Jump
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Mountain Climber (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
In and Out Squat
Quads
Hamstrings
Glutes
Body weight
Squat Bounce
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Standing Opposite Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Sweep March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Twist March
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Quick Sumo Quarter Squat
Quads
Hamstrings
Glutes
Body weight
Chest Fly Side Step
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Shuffle Leg Lift
Quads
Hamstrings
Calves
Glutes
Body weight
4 Coners Side Step
Quads
Hamstrings
Glutes
Shoulders
Chest
Abs
Body weight
Side Step Jack Punch
Quads
Hamstrings
Glutes
Shoulders
Chest
Body weight
Side to Front Knee-up
Quads
Hamstrings
Glutes
Abs
Body weight
Reverse Lunge Quick Arms
Quads
Hamstrings
Glutes
Shoulders
Chest
Body weight
Swing Back Knee Drives
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Butt Kick with Shoulder Tap
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Twist Chest Out
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Abs
Body weight
Back Kick Heel Touches
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Swim Leg Circle
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Bodyweight Skipping
Quads
Hamstrings
Calves
Glutes
Body weight
Butt Kick (V2)
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Side Step Diagonal Punches
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
4 Punches Side Squat
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Squat Leg Lift
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
4 Reverse Lunge and 4 Side Taps
Quads
Hamstrings
Calves
Glutes
Shoulders
Chest
Body weight
Alternating Tip Toe Knees
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Triceps
Biceps
Body weight
Shuffle Air Bike
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
4 Corners Curtsy
Quads
Hamstrings
Calves
Glutes
Chest
Shoulders
Abs
Body weight
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