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The Best 51 Beginner Calves Exercises
All Equipment
All Equipment
Body weight
Band
Foam Roller
Special Machine
Rope
Treadmill
Vibrate Plate
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
Circles Knee Stretch
Calves
Quads
Glutes
Hamstrings
Body weight
Jumping Jack
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Lats
Body weight
Seated Straight Leg Calf Stretch
Calves
Body weight
Calves stretch
Calves
Body weight
Calf Stretch With Hands Against Wall
Calves
Body weight
Calf Stretch (Rope)
Calves
Rope
Peroneals Stretch
Calves
Band
Seated Calf Stretch
Calves
Traps
Body weight
Standing Gastrocnemius Calf Stretch
Calves
Body weight
Calf Push Stretch With Hands Against Wall
Calves
Body weight
Runners Stretch
Calves
Glutes
Hamstrings
Body weight
Standing Hamstring and Calf Stretch with Strap
Calves
Hamstrings
Band
Roll Reverse Crunch
Calves
Foam Roller
Roll Calves (One Leg)
Calves
Foam Roller
Walking
Quads
Calves
Hamstrings
Body weight
Walking on Treadmill
Quads
Calves
Hamstrings
Treadmill
Stationary Bike Run
Glutes
Hamstrings
Calves
Quads
Special Machine
Walking on Stepmill
Quads
Calves
Glutes
Hamstrings
Special Machine
Vibrate Plate Standing
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Vibrate Plate Lunge
Quads
Calves
Glutes
Hamstrings
Abs
Vibrate Plate
Ankle - Dorsal Flexion
Calves
Body weight
Ankle - Plantar Flexion
Calves
Body weight
Knee - Flexion
Calves
Hamstrings
Body weight
Seated Ankle Stretch
Calves
Body weight
Briskly Walking
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Standing Calf Raise with Support
Calves
Body weight
Feet and Ankles Side-to-Side Stretch
Calves
Body weight
Feet and Ankles Rotation Stretch
Calves
Body weight
Feet and Ankles Stretch
Calves
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Ankle Circles
Calves
Body weight
Toe Walk
Calves
Body weight
Toe Jump
Calves
Body weight
Seated Calf Stretch (V2)
Calves
Body weight
Lying Calf Stretch
Calves
Body weight
Heel Press
Calves
Body weight
Seated Forward Bend Yoga Pose
Calves
Glutes
Hamstrings
Body weight
Calf Raise with Wall Support
Calves
Body weight
High Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Lizard Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Low Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Standing Figure Four Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Standing Half Bend
Hamstrings
Calves
Glutes
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Revolved Head to Knee Pose
Hamstrings
Calves
Abs
Body weight
Namaskarasana Yoga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Garland Pose
Quads
Hamstrings
Calves
Glutes
Body weight
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