Exercises Try Free

The Best 52 Easy Triceps Exercises

Bench Dip (knees bent)

Bench Dip (knees bent)

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback

Dumbbell Seated Kickback

Dumbbell Seated Kickback

Reverse Dip

Side Push-up

Triceps Dip on Floor

Triceps Dip on Floor

Band overhead triceps extension

Band overhead triceps extension

Band pushdown

Diamond Push-up (on knees)

Diamond Push-up (on knees)

Triceps Press (Head Below Bench)

Triceps Press (Head Below Bench)

Bird Dog

Lats Glutes Hamstrings Abs Triceps

Bench dip on floor

Bench dip on floor

Push-up on Forearms

Push-up on Forearms

Inchworm

Shoulders Abs Triceps Quads

Band Skull Crusher

Band Skull Crusher

Dumbbell Seated Triceps Extension

Dumbbell Seated Triceps Extension

Dumbbells Seated Triceps Extension

Dumbbells Seated Triceps Extension

Elliptical Machine Walk

Elliptical Machine Walk

Biceps Forearms Shoulders Glutes Hamstrings Lats Traps Chest Quads Abs Triceps

Special Machine

Boxing Jab

Triceps Shoulders

Boxing Right Cross

Boxing Right Cross

Triceps Shoulders Chest

EZ-Bar Close-Grip Bench Press

EZ-Bar Close-Grip Bench Press

Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor

Elbow-Up and Down Dynamic Plank

Elbow-Up and Down Dynamic Plank

Reverse Push-up

Reverse Push-up

Push-up Hand by Hand

Push-up Hand by Hand

Band Overhead Triceps Extension (V2)

Band Overhead Triceps Extension (V2)

Band Overhead One Arm Triceps Extension

Band Overhead One Arm Triceps Extension

Band Overhead One Arm Triceps Extension (V2)

Band Overhead One Arm Triceps Extension (V2)

Band Reverse-Grip Pressdown (Skull Crusher)

Band Reverse-Grip Pressdown (Skull Crusher)

Band Triceps Kickback

Band Triceps Kickback

Band Assisted Dip

Band Assisted Dip

One Leg Dip on floor

One Leg Dip on floor

Alternating Hamstring Curl with Punche

Alternating Hamstring Curl with Punche

Quads Hamstrings Calves Glutes Shoulders Chest Triceps

Bodyweight Overhead Triceps Extension

Bodyweight Overhead Triceps Extension

Resistance Band Triceps Pushdown

Resistance Band Triceps Pushdown

Resistance Band

Triceps Press (low bar position)

Triceps Press (low bar position)

Bodyweight Svend Press

Bodyweight Svend Press

Incline Close-Grip Push-up

Incline Close-Grip Push-up

Wall Pulse

Kneeling Staggered Push-up

Kneeling Staggered Push-up

Roll Triceps Side Lying on Floor

Roll Triceps Side Lying on Floor

3 Leg Dog Pose

Quads Hamstrings Glutes Abs Lats Shoulders Triceps

Chaturanga Pose

Chaturanga Pose

Quads Hamstrings Calves Glutes Shoulders Chest Abs Triceps

Four Limbed Staff

Four Limbed Staff

Quads Hamstrings Calves Glutes Abs Triceps

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose

Quads Hamstrings Glutes Abs Triceps Lats Shoulders Chest

Walk The Dog

Hamstrings Calves Glutes Shoulders Lats Triceps

Alternating Tip Toe Knees

Alternating Tip Toe Knees

Quads Hamstrings Calves Glutes Abs Shoulders Chest Triceps Biceps

Sitting Diagonal Side Stretch

Sitting Diagonal Side Stretch

Shoulders Triceps Chest Abs

Back scrub

Bodyweight Double Triceps Kickback

Bodyweight Double Triceps Kickback

Side Bend Arm Stretch

Side Bend Arm Stretch

Shoulders Lats Traps Triceps