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The Best 52 Beginner Quads Body weight Exercises
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
Ceiling Look Stretch
Quads
Abs
Body weight
Circles Knee Stretch
Calves
Quads
Glutes
Hamstrings
Body weight
Jumping Jack
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Lats
Body weight
Lying (side) Quadriceps Stretch
Quads
Body weight
Lying Hip Straight Leg Raise
Quads
Body weight
Plyo Side Lunge Stretch
Quads
Glutes
Body weight
Adductor Stretch
Quads
Glutes
Body weight
Quadriceps lying stretch
Quads
Body weight
Quadriceps Stretch
Quads
Body weight
Standing Quadriceps Stretch
Quads
Body weight
Butterfly Yoga Pose
Biceps
Quads
Glutes
Body weight
All Fours Squad Stretch
Quads
Hamstrings
Glutes
Body weight
Hip Circles Stretch
Quads
Glutes
Body weight
Walking
Quads
Calves
Hamstrings
Body weight
Frog Crunch
Abs
Quads
Body weight
Cossack Squat
Glutes
Quads
Body weight
Back Forward Leg Swings
Glutes
Quads
Body weight
Side to Side Leg Swings
Quads
Glutes
Body weight
Hip - Abduction v2
Quads
Glutes
Body weight
Hip - Adduction
Quads
Body weight
Hip - Flexion
Quads
Body weight
Hip - Lateral Rotation (External Rotation)
Quads
Body weight
Hip - Medial Rotation (Internal Rotation)
Glutes
Quads
Body weight
Knee - Extension
Quads
Body weight
Spine (Lumbar) - Lateral Flexion
Quads
Abs
Body weight
Spine (Lumbar) - Rotation
Quads
Abs
Body weight
Bicycle
Hamstrings
Abs
Quads
Body weight
Briskly Walking
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Flexion And Extension Hip Stretch
Glutes
Quads
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
Standing Balance Quadriceps Stretch
Quads
Hamstrings
Body weight
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Butterfly Yoga Flaps
Quads
Glutes
Body weight
Extended Side Angle Yoga Pose
Glutes
Abs
Quads
Triceps
Body weight
Lying Side Stretch
Quads
Abs
Glutes
Body weight
Sumo Hip Twist Stretch
Glutes
Abs
Quads
Hamstrings
Body weight
Bodyweight Lying Legs Curl
Quads
Hamstrings
Body weight
High Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Lizard Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Low Lunge
Quads
Hamstrings
Calves
Glutes
Body weight
Pyramid Pose
Quads
Hamstrings
Glutes
Lats
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Revolved Triangle Pose
Quads
Hamstrings
Glutes
Abs
Lats
Body weight
Standing Figure Four Pose
Quads
Hamstrings
Calves
Glutes
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Twisted Leg Lunge Pose
Quads
Glutes
Abs
Body weight
Reverse Warrior Pose
Quads
Hamstrings
Glutes
Abs
Body weight
Namaskarasana Yoga Pose
Quads
Hamstrings
Calves
Glutes
Shoulders
Body weight
Rocking Happy Baby
Quads
Hamstrings
Glutes
Abs
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
Garland Pose
Quads
Hamstrings
Calves
Glutes
Body weight
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