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The Best 63 Intermediate Barbell Exercises

Barbell Alternate Biceps Curl
Barbell Curl
Barbell Front Raise
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Reverse Wrist Curl (V2)
Barbell Reverse Curl
Barbell Reverse Preacher Curl
Barbell Reverse Wrist Curl
Barbell Rollout
Barbell Seated Calf Raise
Barbell Seated Close-grip Concentration Curl
Barbell Seated Twist
Barbell Side Bent (V2)
Barbell Squat (on knees)
Barbell Standing Close-Grip Curl
Barbell Standing Twist
Barbell Standing Wide-grip Curl
Barbell Upright Row
Barbell Wide Bench Press
Barbell Wide-Grip Upright Row
Barbell Seated Military Press (inside squat cage)
Barbell Hip Thrust
Barbell Decline Pullover
Barbell Floor Calf Raise
Barbell Standing Calf Raise
Barbell Lateral Lunge
Barbell Palms Down Wrist Curl Over A Bench
Barbell Quarter Squat
Barbell Clean Deadlift
Barbell Snatch Deadlift
Barbell Stiff Legged Deadlift
Barbell Standing Wide-Grip Biceps Curl
Barbell One Leg Deadlift
Barbell Split Squat (V2)
Barbell Overhead Shrug
Barbell Glute Bridge (hands on bar)
Barbell Front Rack Lunge
Barbell Lying Row on Rack
Barbell Bent-Over Wide-Grip Row
Barbell Curtsey Lunge
Barbell Floor Chest Press
Barbell Overhead Lunge
Barbell Front Bench Squat
Barbell Behind The Back Shrug
Barbell Sumo Romanian Deadlift
Barbell Reeves Deadlift
Barbell Pullover
Barbell Incline Skull Crusher
Jump Shrug
Press Under
Barbell Wide Shrug
Barbell Back Wide Shrug
Old School Reverse Extensions
Barbell KAS Glute Bridge
Barbell Reverse Spider Curl
Barbell Paused Bent-Over Row
Barbell Srtict Curl
Cheat Curl
Barbell Larsen Press
Barbell Close-Grip Larsen Press