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The Best 57 Beginner Abs Body weight Exercises
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
Ceiling Look Stretch
Quads
Abs
Body weight
Chin to chest Stretch
Abs
Body weight
Crunch (arms straight)
Abs
Body weight
Crunch (hands overhead)
Abs
Body weight
Crunch (leg raise)
Abs
Body weight
Crunch (straight leg up)
Abs
Body weight
Crunch Floor
Abs
Body weight
Elbow To Knee
Abs
Body weight
Plank
Abs
Body weight
Lying Crossover Stretch
Abs
Glutes
Body weight
Middle Back Stretch
Abs
Body weight
Lying (prone) Abdominal Stretch
Abs
Body weight
Cobra Yoga Pose
Abs
Lats
Glutes
Hamstrings
Body weight
Supine Spinal Twist Yoga Pose
Lats
Abs
Body weight
Assisted Sit-Up
Abs
Body weight
Kneeling Back Rotation Stretch
Lats
Abs
Body weight
Standing Back Rotation Stretch
Lats
Abs
Body weight
Spine Twist
Abs
Body weight
Frog Crunch
Abs
Quads
Body weight
Spine (Lumbar) - Flexion
Abs
Body weight
Spine (Lumbar) - Lateral Flexion
Quads
Abs
Body weight
Spine (Lumbar) - Rotation
Quads
Abs
Body weight
Bicycle
Hamstrings
Abs
Quads
Body weight
Chest Lift with Rotation
Abs
Body weight
Briskly Walking
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Quarter Sit-up
Abs
Body weight
Abdominal Stretch
Abs
Body weight
Standing Pelvic Tilt
Abs
Body weight
Downward Facing Dog
Quads
Hamstrings
Calves
Glutes
Abs
Shoulders
Chest
Body weight
One Leg Stand
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Dead Bug (V2)
Abs
Body weight
Backward Abdominal Stretch
Abs
Body weight
Cat Cow Stretch
Lats
Abs
Body weight
Crab Pose
Glutes
Abs
Body weight
Cobra Side Ab Stretch
Lats
Abs
Chest
Body weight
Downward Dog
Shoulders
Glutes
Chest
Abs
Body weight
Extended Side Angle Yoga Pose
Glutes
Abs
Quads
Triceps
Body weight
Lying Side Stretch
Quads
Abs
Glutes
Body weight
Kneeling Abdominal Draw-In
Abs
Body weight
Sumo Hip Twist Stretch
Glutes
Abs
Quads
Hamstrings
Body weight
Seated Leaning Back Stretch
Shoulders
Abs
Chest
Body weight
Lying Toe Touch
Abs
Body weight
Revolved Chair
Quads
Hamstrings
Calves
Glutes
Abs
Body weight
Revolved Side Angle Pose
Quads
Hamstrings
Calves
Glutes
Abs
Triceps
Body weight
Revolved Triangle Pose
Quads
Hamstrings
Glutes
Abs
Lats
Body weight
Thread the Needle Pose
Glutes
Lats
Abs
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Twisted Leg Lunge Pose
Quads
Glutes
Abs
Body weight
Revolved Head to Knee Pose
Hamstrings
Calves
Abs
Body weight
Reverse Warrior Pose
Quads
Hamstrings
Glutes
Abs
Body weight
Sitting Lotus Dynamic Side Stretch
Abs
Body weight
Sphinx Pose
Abs
Body weight
Sitting Cat Cow Pose
Abs
Body weight
Sitting Lotus Pose Twist
Abs
Body weight
Side Bow Stretch
Abs
Body weight
Rocking Happy Baby
Quads
Hamstrings
Glutes
Abs
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
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