Exercises Try Free

The Best 49 Traps Body weight Strength Exercises

Elbow Lift - Reverse Push-Up

Elbow Lift - Reverse Push-Up

Shoulders Lats Traps

Front Plank with Arm and Leg Lift (push-up position)

Front Plank with Arm and Leg Lift (push-up position)

Glutes Hamstrings Quads Calves Abs Lats Shoulders Traps

Pulse Row

Shoulders Lats Traps

Seal Push-up

Scapular Slide Back to Wall

Scapular Slide Back to Wall

Scapula Dips

Side Kick Burpee

Side Kick Burpee

Biceps Forearms Shoulders Lats Calves Glutes Hamstrings Quads Traps Abs Chest

Inverted Row between Chairs

Inverted Row between Chairs

Shoulders Lats Traps

V Sit on Floor

Shoulders Quads Abs Traps Triceps

Seated Flexion And Extension Neck

Seated Flexion And Extension Neck

Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs

Shoulders Lats Traps

Lying Floor Row with Bent Knee

Lying Floor Row with Bent Knee

Shoulders Traps

Bent-over Row with Towel

Bent-over Row with Towel

Shoulders Lats Traps

Seated Row with Towel

Seated Row with Towel

Shoulders Lats Traps

Bodyweight Kneeling Push-Up Row

Bodyweight Kneeling Push-Up Row

Shoulders Lats Chest Traps

Jab Crosses

Shoulders Calves Glutes Quads Abs Chest Traps Triceps

Backhand Raise

Shoulders Traps

Palm-up Palm-down Rotation

Palm-up Palm-down Rotation

Shoulders Quads Chest Abs Traps

Standing Swimmer

Standing Swimmer

Shoulders Abs Chest Traps

Bodyweight Standing Shrug

Bodyweight Standing Shrug

Up and Down

Shoulders Lats Traps

Superman Row

Lats Glutes Shoulders Traps

Lying Lat Pulldown

Lying Lat Pulldown

Lats Shoulders Traps

Side Plank Rotation

Side Plank Rotation

Glutes Shoulders Abs Traps

Kneeling Back Rotation

Kneeling Back Rotation

Shoulders Abs Traps

Prone Cervical Extension

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone Cervical Extension Isometric Hold

Lying Chin Tucks

Lying Chin Tucks

Seated Chin Tuck

Seated Chin Tuck

Swing Back

Lats Glutes Shoulders Traps

Seated Back Squeeze

Seated Back Squeeze

Shoulders Traps

Seated Pulse Back Squeeze

Seated Pulse Back Squeeze

Shoulders Traps

Seated Behind Back Raise

Seated Behind Back Raise

Shoulders Traps

Seated Ballerina

Seated Ballerina

Shoulders Chest Traps

Posterior Neck Isometric

Posterior Neck Isometric

Chest Pull Back

Chest Pull Back

Shoulders Lats Traps

Seated Chin Tuck (V2)

Seated Chin Tuck (V2)

Neck Half Circle

Neck Half Circle

Neck-up Down Left Right

Neck-up Down Left Right

Bodyweight Lying Prone Ys

Bodyweight Lying Prone Ys

Prone Y Raise

Head Full Rotation fPOV

Head Full Rotation fPOV

Bodyweight Standing Scapula Row

Bodyweight Standing Scapula Row

Lying Prone Y Raise

Lying Prone Y Raise

Chin Tuck against the Wall

Chin Tuck against the Wall

Palm Press Back

Palm Press Back

5 Sec Fist Against Chin

5 Sec Fist Against Chin

Superman Floor Touch

Superman Floor Touch

Lying Chin Tuck Raise

Lying Chin Tuck Raise