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The Best 44 Traps Stretching Exercises

Front and Back Neck Stretch
Side Neck Stretch
Side Push Neck Stretch
Fixed Bar Back Stretch
Seated Calf Stretch
Neck Side Stretch
Rotating Neck Stretch
Forward Flexion Neck Stretch
Extension And Inclination Neck Stretch
Band Warm-Up Shoulder Stretch
Across Chest Shoulder Stretch
Spine (Lumbar) - Extension
Standing One Arm Circling
Standing Arms Circling
Standing Alternate Arms Circling
Standing Arms Flinging
Roll Upper Back
Roll Ball Upper Trapezius Release
Neck Circle Stretch
Back Slaps Wrap Around Stretch
Thoracic Bridge
Table Top Bridge
Superman Chest Stretch
Bodyweight Standing Back Stretch
Foam Roll Serratus Wall Slide
Dead Hang Stretch
Kneeling Neck Stretch
Hangback Bar Stretch
Seated Neck Stretch
Seated Neck Side Stretch
Roll Neck Rotation Lying on Floor
Roll Neck Decompress Lying on Floor
Roll Rhomboids
Roll Middle Back Lying on Floor
Roll Shoulder Blade Reach Lying on Floor
Roll Around the World Lying on Floor
Roll Kneeling Upper Back Rotation
Stick Shoulders Stretch
Backward Forward Turn to Side Neck Stretch
Sitting Neck Stretch
Sitting Side Neck Stretch
Locust Pose
Around the World Lying on Floor
Side Bend Arm Stretch