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The Best 52 Intermediate Quads Body weight Strength Exercises

Bottoms-up
Bridge Hip Abduction
Cocoons
Jack Split Crunches
Side Bridge Hip Abduction (star)
Side Bridge Hip Abduction
One Leg Squat (pistol)
Split Squat
Standing Hip Abduction
Step-up
Twist Sit-up
V-up
Lying leg hip raise
One Leg Squat
One Leg Squat with Support (pistol)
Leg Raise Hip Lift with Head-up
Pistol Squat to Box
Shrimp Squat
One Leg Sliding Floor Bridge Curl on Towel
Oblique V-up on Floor
Bulgarian Split Squat
One Leg Deadlift with Knee Lift
Low Lunge Twist
Criss Cross Leg Raises
Front Plank to Toe Tap
Bodyweight Overhead Squat
Sumo Squat Floor Touch
Standing One Leg High Knee to Butt Kick with Support
Palm-up Palm-down Rotation
Lying Bent Knee Figure 8
Standing Bent Knee Figure 8
Knee Tuck Oblique Crunch
Opposite Crunch
Knee To Elbow Touch Front Plank
Lying Leg Cross
Pause Squat
Bodyweight Pulse Forward Lunge
Push-Up Jack
Leg Raise Oblique Crunch
Side Bridge with Bent Leg
Lying Floor Abduction Adduction
Sitting Lotus Pose Twisting Front Back Tap
V-up Hold
Side Plank Rotation a padded stool Supported
Dip Leg Raise a padded stool Supported
Split Squat a padded stool Supported
Side-up Squat
Bodyweight Step-up on Stepbox
Squat and 5 Bounces
Hindu Squat
Standing Leg Curl
Bodyweight Deep Prisoner Squat