logoFitAI
ExercisesTry Free

The Best 45 Easy Lats Strength Exercises

Bent-over Row with Towel
Floor Hyperextension with Towel
Bird Dog
Cable Reverse-Grip Pulldown
Cable Lateral Pulldown (V-bar)
Dumbbell Hammer-Grip Incline Bench Two Arm Row
Dumbbell Stiff Leg Deadlift (V2)
Band Bent-over Row
Dumbbell Superman
Band straight back seated row
Cable Kneeling Rear Delt Row (Rope)
45 degrees twisting hyperextension
Band Assisted Pull-Up (V3)
Band seated row
Body Saw Plank
Band Knelling Lat Pulldown
Push-up in Child Pose
Band Close-Grip Row
Band kneeling one arm pulldown
Hyperextension (V2)
Band Narrow-Grip High Row
Band One Arm Twisting Seated Row
Lying Floor Hyperextension
Band Fixed Back Underhand Pulldown
Band Bent-Over Lat Pulldown
Cable Lat Pulldown Full Range Of Motion
Down to Upward Dog
Band Standing One Arm Twist Row
Alternating Superman
Band Narrow-Grip High Row (V2)
Kneeling Leg Half Circle
Elbow Lift - Reverse Push-Up
Floor T Raise
Back Extension on Stability ball
Band Assisted Chin-Up (From Knee)
Bent Knee Back to Side Kick
Kneeling Backward Hip Circles
Inverted Row Bent Knees
Kneeling Pulse
Kneeling Forward Hip Circles
Medicine Ball Catch and Overhead Throw
Band Seated Straight Back Row
Frog Reverse Hyperextension (on a bench)
Up and Down
Seated Upper Body Rotation