Fit
AI
Exercises
Try Free
The Best 46 Beginner Lats Exercises
All Equipment
All Equipment
Body weight
Special Bar
Foam Roller
Stability ball
Resistance Band
All Exercise Types
All Exercise Types
Strength
Cardio
Stretching
Cat Stretch
Lats
Body weight
Dynamic Back Stretch
Lats
Shoulders
Body weight
Elbows Back Stretch
Chest
Shoulders
Lats
Body weight
Jumping Jack
Glutes
Hamstrings
Calves
Quads
Shoulders
Chest
Lats
Body weight
Seated Lower Back Stretch
Lats
Body weight
Slopes Towards Stretch
Lats
Body weight
Fixed Bar Back Stretch
Shoulders
Lats
Traps
Body weight
Stability ball Lat Stretch
Lats
Stability ball
Stability ball Lying Side Lat Stretch
Lats
Stability ball
Kneeling Lat Stretch
Lats
Shoulders
Body weight
Spine Stretch
Lats
Body weight
Cobra Yoga Pose
Abs
Lats
Glutes
Hamstrings
Body weight
Supine Spinal Twist Yoga Pose
Lats
Abs
Body weight
Seated Wide Angle Pose Sequence
Lats
Body weight
Standing reach-up back rotation stretch
Lats
Shoulders
Body weight
Sitting Bent-Over Back Stretch
Lats
Body weight
Sitting Side Reach Stretch
Lats
Body weight
Sitting Crossed Legged Reach Forward Stretch
Lats
Body weight
Kneeling Back Rotation Stretch
Lats
Abs
Body weight
Standing Back Rotation Stretch
Lats
Abs
Body weight
Roll Hip Lat Stretch
Glutes
Lats
Foam Roller
Roll Side Lat Stretch
Lats
Foam Roller
Floor Hyperextension
Lats
Body weight
Resistance Band Floor Hyperextension
Lats
Resistance Band
Shoulder - Adduction
Lats
Chest
Shoulders
Triceps
Body weight
Shoulder - Extension
Lats
Chest
Shoulders
Triceps
Body weight
Shoulder - Medial Rotation (Internal Rotation)
Shoulders
Lats
Chest
Body weight
Shoulder - Transverse Extension
Shoulders
Lats
Body weight
Spine (Lumbar) - Extension
Lats
Traps
Body weight
Roll Lat Foam Rolling
Lats
Foam Roller
Lying Lower Back Stretch (bent knee)
Lats
Body weight
Lying Lower Back Stretch
Lats
Body weight
Spine Backbend Stretch
Lats
Body weight
Cat Cow Stretch
Lats
Abs
Body weight
Roll Ball Lower Back
Lats
Foam Roller
Scorpion Stretch
Lats
Glutes
Body weight
Dead Hang Stretch
Shoulders
Lats
Traps
Special Bar
Cobra Side Ab Stretch
Lats
Abs
Chest
Body weight
Seated Shoulder 90 degrees Internal Rotation
Lats
Body weight
Seated Learning Back Stretch
Lats
Body weight
Puppy Pose
Glutes
Lats
Chest
Body weight
Pyramid Pose
Quads
Hamstrings
Glutes
Lats
Body weight
Revolved Triangle Pose
Quads
Hamstrings
Glutes
Abs
Lats
Body weight
Thread the Needle Pose
Glutes
Lats
Abs
Body weight
Tiger Curl Pose
Quads
Hamstrings
Calves
Glutes
Lats
Abs
Triceps
Body weight
Down Dog Knee to Nose
Quads
Hamstrings
Calves
Glutes
Triceps
Shoulders
Lats
Abs
Body weight
FitAI
