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The Best 51 Beginner Body weight Strength Exercises
All Muscles
All Muscles
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Quads
Traps
Triceps
Crunch (arms straight)
Abs
Body weight
Crunch (hands overhead)
Abs
Body weight
Crunch (leg raise)
Abs
Body weight
Crunch (straight leg up)
Abs
Body weight
Crunch Floor
Abs
Body weight
Elbow To Knee
Abs
Body weight
Flutter Kicks
Glutes
Body weight
Plank
Abs
Body weight
Lying Alternate Hip Extension
Glutes
Body weight
Lying Hip Straight Leg Raise
Quads
Body weight
Push-up (wall)
Chest
Body weight
Push-up
Chest
Body weight
Glute Bridge
Glutes
Body weight
Push-up (on knees)
Chest
Body weight
Wrist Circles
Forearms
Body weight
Assisted Sit-Up
Abs
Body weight
Spine Twist
Abs
Body weight
Floor Hyperextension
Lats
Body weight
Close-grip Push-up (on knees)
Triceps
Body weight
Frog Crunch
Abs
Quads
Body weight
Side Lying Clam
Glutes
Body weight
Glute Bridge Two Legs on Bench
Glutes
Body weight
Cossack Squat
Glutes
Quads
Body weight
Back Forward Leg Swings
Glutes
Quads
Body weight
Side to Side Leg Swings
Quads
Glutes
Body weight
Wide Push-up (wall)
Chest
Body weight
Standing Calf Raise with Support
Calves
Body weight
Quarter Sit-up
Abs
Body weight
Dead Bug (V2)
Abs
Body weight
Ankle Circles
Calves
Body weight
Kneeling Straight Leg Kickback (V2)
Glutes
Body weight
Toe Walk
Calves
Body weight
Wide Air Squat
Glutes
Body weight
Hip Clam Shell
Glutes
Body weight
Bodyweight Standing Shrug
Traps
Body weight
Bodyweight Standing Fly
Chest
Body weight
Bodyweight Standing Triangle Fly
Chest
Body weight
Calf Raise with Wall Support
Calves
Body weight
Kneeling Abdominal Draw-In
Abs
Body weight
Lying Toe Touch
Abs
Body weight
Doorway Biceps Curl
Biceps
Body weight
Seated Chin Tuck (V2)
Traps
Body weight
Seated Shoulder 90 degrees Internal Rotation
Lats
Body weight
Lying Hip Adduction
Glutes
Body weight
Bodyweight Lying Legs Curl
Quads
Hamstrings
Body weight
Sitting Lotus Pose Twist
Abs
Body weight
Finger Claps
Forearms
Body weight
Inner Wrist Curl
Forearms
Body weight
Reverse Wrist Curl
Forearms
Body weight
Tight Fist Rotation
Forearms
Body weight
Tight Fist Lift
Forearms
Body weight
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