Exercises Try Free

The Best 41 Beginner Calves Body weight Exercises

Circles Knee Stretch

Circles Knee Stretch

Calves Quads Glutes Hamstrings

Jumping Jack

Glutes Hamstrings Calves Quads Shoulders Chest Lats

Seated Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch

Calves stretch

Calf Stretch With Hands Against Wall

Calf Stretch With Hands Against Wall

Seated Calf Stretch

Seated Calf Stretch

Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

Calf Push Stretch With Hands Against Wall

Calf Push Stretch With Hands Against Wall

Runners Stretch

Runners Stretch

Calves Glutes Hamstrings

Walking

Quads Calves Hamstrings

Ankle - Dorsal Flexion

Ankle - Dorsal Flexion

Ankle - Plantar Flexion

Ankle - Plantar Flexion

Knee - Flexion

Calves Hamstrings

Seated Ankle Stretch

Seated Ankle Stretch

Briskly Walking

Briskly Walking

Quads Hamstrings Calves Glutes Abs

Standing Calf Raise with Support

Standing Calf Raise with Support

Feet and Ankles Side-to-Side Stretch

Feet and Ankles Side-to-Side Stretch

Feet and Ankles Rotation Stretch

Feet and Ankles Rotation Stretch

Feet and Ankles Stretch

Feet and Ankles Stretch

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Ankle Circles

Toe Walk

Toe Jump

Seated Calf Stretch (V2)

Seated Calf Stretch (V2)

Lying Calf Stretch

Lying Calf Stretch

Heel Press

Seated Forward Bend Yoga Pose

Seated Forward Bend Yoga Pose

Calves Glutes Hamstrings

Calf Raise with Wall Support

Calf Raise with Wall Support

High Lunge

Quads Hamstrings Calves Glutes

Lizard Pose

Quads Hamstrings Calves Glutes

Low Lunge

Quads Hamstrings Calves Glutes

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Standing Figure Four Pose

Standing Figure Four Pose

Quads Hamstrings Calves Glutes

Standing Half Bend

Standing Half Bend

Hamstrings Calves Glutes

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Revolved Head to Knee Pose

Revolved Head to Knee Pose

Hamstrings Calves Abs

Namaskarasana Yoga Pose

Namaskarasana Yoga Pose

Quads Hamstrings Calves Glutes Shoulders

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs

Garland Pose

Quads Hamstrings Calves Glutes