Exercises Try Free

The Best 45 Beginner Abs Stretching Exercises

Ceiling Look Stretch

Ceiling Look Stretch

Chin to chest Stretch

Chin to chest Stretch

Lying Crossover Stretch

Lying Crossover Stretch

Middle Back Stretch

Middle Back Stretch

Lying (prone) Abdominal Stretch

Lying (prone) Abdominal Stretch

Cobra Yoga Pose

Cobra Yoga Pose

Abs Lats Glutes Hamstrings

Supine Spinal Twist Yoga Pose

Supine Spinal Twist Yoga Pose

Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Standing Back Rotation Stretch

Standing Back Rotation Stretch

Vibrate Plate Standing

Vibrate Plate Standing

Quads Calves Glutes Hamstrings Abs

Vibrate Plate Plank

Vibrate Plate Plank

Biceps Forearms Abs Triceps

Vibrate Plate Lunge

Vibrate Plate Lunge

Quads Calves Glutes Hamstrings Abs

Spine (Lumbar) - Flexion

Spine (Lumbar) - Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Lateral Flexion

Spine (Lumbar) - Rotation

Spine (Lumbar) - Rotation

Bicycle

Hamstrings Abs Quads

Chest Lift with Rotation

Chest Lift with Rotation

Abdominal Stretch

Abdominal Stretch

Bent-Over Twist

Bent-Over Twist

Standing Pelvic Tilt

Standing Pelvic Tilt

Downward Facing Dog

Downward Facing Dog

Quads Hamstrings Calves Glutes Abs Shoulders Chest

One Leg Stand

Quads Hamstrings Calves Glutes Abs

Backward Abdominal Stretch

Backward Abdominal Stretch

Cat Cow Stretch

Cat Cow Stretch

Crab Pose

Cobra Side Ab Stretch

Cobra Side Ab Stretch

Downward Dog

Shoulders Glutes Chest Abs

Extended Side Angle Yoga Pose

Extended Side Angle Yoga Pose

Glutes Abs Quads Triceps

Lying Side Stretch

Lying Side Stretch

Quads Abs Glutes

Sumo Hip Twist Stretch

Sumo Hip Twist Stretch

Glutes Abs Quads Hamstrings

Seated Leaning Back Stretch

Seated Leaning Back Stretch

Shoulders Abs Chest

Revolved Chair

Quads Hamstrings Calves Glutes Abs

Revolved Side Angle Pose

Revolved Side Angle Pose

Quads Hamstrings Calves Glutes Abs Triceps

Revolved Triangle Pose

Revolved Triangle Pose

Quads Hamstrings Glutes Abs Lats

Thread the Needle Pose

Thread the Needle Pose

Glutes Lats Abs

Tiger Curl Pose

Tiger Curl Pose

Quads Hamstrings Calves Glutes Lats Abs Triceps

Twisted Leg Lunge Pose

Twisted Leg Lunge Pose

Quads Glutes Abs

Revolved Head to Knee Pose

Revolved Head to Knee Pose

Hamstrings Calves Abs

Reverse Warrior Pose

Reverse Warrior Pose

Quads Hamstrings Glutes Abs

Sitting Lotus Dynamic Side Stretch

Sitting Lotus Dynamic Side Stretch

Sphinx Pose

Sitting Cat Cow Pose

Sitting Cat Cow Pose

Side Bow Stretch

Side Bow Stretch

Rocking Happy Baby

Rocking Happy Baby

Quads Hamstrings Glutes Abs

Down Dog Knee to Nose

Down Dog Knee to Nose

Quads Hamstrings Calves Glutes Triceps Shoulders Lats Abs